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The Alli Worthington Show

Alli Worthington
Mental Health
Personal Growth
Emotional Health
Relationships
Stress Management
Personal Development
Health
Faith
Burnout
Social Media
Women's Health
Coaching
Boundaries
Gut Health
Self-Care
Confidence
Sleep
Self-Compassion
Gratitude
Stress

Alli Worthington talks to women leading, raising families, and wondering why they're exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn't require burnout, and what's really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you'll get expert interviews and coaching conversations designed to ... more

PublishesTwice weeklyEpisodes567Founded8 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

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Latest Episodes

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Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Shawna Yarbrough
Business leader and coach; facilitator within Catalyst
Seed Project / Catalyst
Episode: Why Women With A Calling Need A Circle
Charlotte Edwards
Coach and host of Seed Project Podcast
Seed Project / Catalyst
Episode: Why Women With A Calling Need A Circle
TJ Power
Neuroscientist and founder of The Dose Lab
The Dose Lab
Episode: Top Neuroscientist : How to Reset Your Energy, Focus & Mood in 20 Minutes a Day with TJ Power
Myquillyn Smith
New York Times bestselling author known for The Cozy Minimalist Home and House Rules; author of House Hushing
Episode: How to Declutter Without Losing What You Love with Myquillyn Smith
Dr. Ellen Langer
Renowned psychologist and mindfulness researcher
Episode: Why Life Keeps Getting Better After 40 with Dr. Ellen Langer
Dr. Kay Linker
Neuroscientist specializing in longevity and cognitive performance in women
Episode: What Your Brain Needs After 40: Hormones, Supplements & Longevity with Dr. Kay Linker
Selena Rezvani
Executive coach, leadership speaker, author of Quick Leadership
Episode: How to Lead with Confidence and Build Trust at Work with Selena Rezvani
Niro Feliciano
Therapist
Episode: Playing Small: Identity, Self-Worth & Midlife Freedom with Therapist Niro Feliciano
Crystal Paine
Founder of Money Saving Mom and entrepreneur
Money Saving Mom
Episode: Unlock Business Growth Secrets with Crystal Paine

Host

Alli Worthington
Host of the show, known for coaching-focused conversations with midlife women.

Reviews

4.9 out of 5 stars from 739 ratings
  • So worthy

    I listen to a lot of podcasts some are true crime, some about tv shows/pop culture, some politics. Some podcasts make me laugh, some make me think, this podcast makes me feel good. It’s a Blessing and very worthy of listening!

    Apple Podcasts
    5
    Chachacita
    United States2 months ago
  • Alli Worthington Show is my favorite

    I listen to so many podcasts but she makes it feel like it’s sent right for me. She is so uplifting and kind but tells me important info and has the best guests.

    Apple Podcasts
    5
    hslater1
    United Statesa year ago
  • So so good!

    Alli is a wise woman who gently and practically encourages. Listen in and you will be changed.

    Apple Podcasts
    5
    jl1387
    United Statesa year ago
  • love this podcast!

    i’m encouraged every time i listen to The Alli Worthington Show. such a great interviewer. congrats, Alli, on the Uplift app! i hope it’s a great success. i’m confident it will bless a lot of people.

    Apple Podcasts
    5
    Benjamin WA
    United Statesa year ago
  • Fee “coaching” AI

    I was so disappointed that the free call I received was AI generated. I knew it seemed too good to be true, but I thought it would at least be a human. What a disappointment to receive packaged responses and no human connection. I’ve followed Alli for years, but this felt so disingenuous. I’ve stopped following and listening to her. Authenticity is too important to not be transparent about the use of AI.

    Apple Podcasts
    2
    Mallorie.B
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find it uplifting and practical, with thoughtful guest selections.
Many appreciate the coaching-style format and real-world takeaways.
Some critique authenticity in AI-assisted interactions, but overall feedback is very positive.
Fans value consistency and the host's thoughtful, encouraging interviewing style.

Top Society & Culture Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Healing People-Pleasing and Perfectionism with Dr. Alison Cook
Q: What does mending a tear in your soul look like in practical terms?
It involves rupture and repair within relationships and within the self, acknowledging past hurts, gently revisiting younger versions of yourself, forgiving where possible, and creating a kinder, more attuned internal dialogue.
Healing People-Pleasing and Perfectionism with Dr. Alison Cook
Q: What's a process for uncovering what's causing a self-destructive pattern?
Begin with curiosity and observe without criticism or shame, externalize the behavior to see the context, and then work inward to understand the underlying emotion and the younger part behind it to repair and redirect the pattern.
Top Neuroscientist : How to Reset Your Energy, Focus & Mood in 20 Minutes a Day with TJ Power
Q: How can someone start improving mental health in just 20 minutes a day?
Prioritize boredom and downtime, aim for phone-free blocks, and gradually introduce simple activities like a 20-minute walk or five minutes of mindful waiting to stimulate the brain's restorative processes and reduce decision fatigue.
Top Neuroscientist : How to Reset Your Energy, Focus & Mood in 20 Minutes a Day with TJ Power
Q: What is the dose effect?
The dose effect refers to how four primary brain chemicals—dopamine, oxytocin, serotonin, and endorphins—interact and balance energy, mood, and focus, and how habits influence their balance for daily well-being.
How to Declutter Without Losing What You Love with Myquillyn Smith
Q: Tell us what house hushing is.
House hushing is a decluttering philosophy for people who love beauty that focuses on quieting visual noise rather than simply getting rid of more stuff, creating a peaceful, functional home that still feels like “home.”

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Alli Worthington Show

What is The Alli Worthington Show about and what kind of topics does it cover?

This program targets women in midlife who balance career, family, and faith without sacrificing health or joy. Episodes often center on mindset, leadership, burnout prevention, and practical tactics for building sustainable momentum—covering money, brain health, hormones, and personal growth through coaching and faith-informed perspectives. A standout is the mix of evidence-backed discussions with actionable routines, guest experts, and coach-style coaching that emphasizes authenticity, community, and long-term impact over quick wins. The show's unique angle lies in marrying spiritual grounding with pragmatic, high-performance strategies for busy women who want meaningful progress without burnout.

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How many listeners does The Alli Worthington Show get?

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What are the audience demographics for The Alli Worthington Show?

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How many subscribers and views does The Alli Worthington Show have?

To see how many followers or subscribers The Alli Worthington Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Alli Worthington Show?

These podcasts share a similar audience with The Alli Worthington Show:

1. Therapy and Theology
2. The Best of You
3. The Jennie Allen Podcast
4. That Sounds Fun with Annie F. Downs
5. The Ruth Chou Simons Podcast

How many episodes of The Alli Worthington Show are there?

The Alli Worthington Show launched 8 years ago and published 567 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Alli Worthington Show?

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What guests have appeared on The Alli Worthington Show?

Recent guests on The Alli Worthington Show include:

1. Shawna Yarbrough
2. Charlotte Edwards
3. TJ Power
4. Myquillyn Smith
5. Dr. Ellen Langer
6. Dr. Kay Linker
7. Selena Rezvani
8. Niro Feliciano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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