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Marriage
Mental Health
Emotional Health
Parenting
Communication
Community
Resilience
Faith
Relationships
Healing
Forgiveness
Anxiety
The Fight For Us
Building a Resilient Life
Grief
Foster Care
Vulnerability
Freedom
Family Dynamics
Building Resilience

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists,... more

PublishesWeeklyEpisodes247Founded7 years ago
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SpiritualityHealth & FitnessMental HealthReligion & Spirituality

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Artwork for Rhythms for Life

Latest Episodes

In this episode, Gabe and Rebekah sit down with Matt Chandler, head pastor of The Village Church, to unpack the themes of his new book, Becoming Like Jesus: The Everyday Journey to Living a Life of Holiness. Through his own 24 years in ministry, as w... more

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In this episode, Rebekah welcomes author, speaker, and family law mediator Toni Nieuwhof, as well as speaker and author Riley Kehoe, for a deep dive into what it looks like to hold nothing back from God, whether that's our grief, our doubts or our un... more

YouTube

In this episode, Rebekah Lyons has the opportunity to sit down with author, speaker, and recovery expert Caroline Beidler to dive into what it looks like to show up for someone you love while they go through recovery.

With today’s growing mental hea... more

YouTube

Do you desire to know God deeper, but don’t know where to start? In this episode of the Rhythms for Life podcast, Rebekah Lyons sits down with Stasi Eldredge; New York Times bestselling author, co-author of Captivating with her husband John, and co-f... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matt Chandler
Head pastor of The Village Church and author of Becoming Like Jesus
The Village Church
Episode: The Long Journey of Becoming Like Jesus | Matt Chandler
Toni Nieuwhof
Author, speaker and family law mediator
Episode: Trusting God When You Don’t Understand | Toni Nieuwhof & Riley Kehoe
Riley Kehoe
Speaker and author
Episode: Trusting God When You Don’t Understand | Toni Nieuwhof & Riley Kehoe
Caroline Beidler
Author, speaker, and recovery expert
Recovery.com
Episode: Supporting Someone in Recovery | Caroline Beidler
Stasi Eldredge
Author, The Ladder of Love; Life Ministry
Life Ministry
Episode: Learning To Hear God’s Voice | Stasi Eldredge
Jason VanRuler
Psychotherapist and author of Discovering Your Communication Type, The Five Paths to Deeper Connections and Stronger Relationships
Independent/Author
Episode: Understanding How Others Communicate | Jason VanRuler
Sissy Goff
Licensed clinical therapist focused on children and families
Director at Daystar Counseling Ministries
Episode: Walking With Your Child Through Grief | Sissy Goff
Amy Orr-Ewing
Author, speaker, theologian who addresses forgiveness and culture
Author/Speaker on Forgiveness
Episode: The Power of True Biblical Forgiveness | Amy Orr-Ewing
Joy Eggerich Reed
Author, co-writer of Beega Gets a Do-Over
Beega Gets a Do-Over (Book)
Episode: Testing Our Patience | Joy Eggerichs Reed & Emerson Eggerichs

Hosts

Rebekah Lyons
Host of Rhythms for Life
Gabe Lyons
Co-host of Rhythms for Life

Reviews

4.8 out of 5 stars from 1.5k ratings
  • A reminder always needed

    I recently discovered Rhythms for Life and especially appreciated the conversation with Jennifer Barnett. The reminder that the enemy is after our kids’ thoughts and beliefs really stayed with me. As a mom, I’m always grateful for conversations that help me think more intentionally about what is shaping my children—and how I can better point them toward truth. Thought-provoking, practical, and deeply encouraging.

    Apple Podcasts
    5
    Devan Michelle
    United States4 months ago
  • This is a MUST listen.

    I love what Rebekah and Gabe are doing with this podcast. I just found podcast and I am starting at the beginning and working my way through, SOOOO GOOOOOOD! Thank you for sharing your stories and the people who have helped in your journey of life with the rest of us 🥲

    Apple Podcasts
    5
    GracieGentry
    United Statesa year ago
  • The best podcast!

    I have grown so much by listening to this podcast. As someone who struggled with panic attacks, I was drawn to Rebekah and her story. Keep this transparent content coming. So helpful.

    Apple Podcasts
    5
    dawnsteph
    United Statesa year ago
  • TOP SHELF CONTENT

    As a couples therapist, I have been LOVING this show recently and am very much looking forward to reading the new book and related authors they’ve interviewed on the show. Gabe and Rebekah are an inspiration.

    Apple Podcasts
    5
    RobertoB4
    United Statesa year ago
  • Highly helpful, practical and encouraging

    I have enjoyed this podcast and it’s genuine wisdom and encouragement. I love how faith is intersected with emotional health and healing. Very encouraging and practical.

    Apple Podcasts
    5
    Zebrascapes
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest-led conversations are consistently practical and hopeful for listeners seeking mental and spiritual renewal.
Hosts come across as authentic and transparent, which helps vulnerable guests share meaningful stories.
Guests are diverse—ranging from pastors to researchers—keeping content fresh and credibility high.
Audience feedback often highlights actionable tips that listeners can apply to marriage, parenting, and stress management.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

The Long Journey of Becoming Like Jesus | Matt Chandler
Q: How is artificial intelligence now cutting into discipleship and being formed like Jesus, when now I can talk to a chat bot about my needs, my therapy, or even ask it for spiritual guidance?
Chandler warns that a chatbot is not an embodied person and cannot provide the human connection involved in spiritual formation. He says confession among trusted people allows someone to experience God's grace through others responding with love.
The Long Journey of Becoming Like Jesus | Matt Chandler
Q: What's the role of other people in the discipleship process? Because I think whether it's a spiritual guide, a counselor, a pastor, how important is it to not just sit on your own with God?
Chandler says spiritual formation requires deep work, time, and community. Friends help people grow through encouragement, accountability, conflict, mercy, and the experience of receiving grace when they confess.
Supporting Someone in Recovery | Caroline Beidler
Q: How can a parent love a child well without rescuing them?
Beidler recommends having open conversations, setting boundaries, and showing consistent care without trying to fix the child. She recalls her father offering practical companionship and advises families to know what treatment and support options are available.
Supporting Someone in Recovery | Caroline Beidler
Q: What would you say to family members and loved ones who feel hurt, walk on eggshells, and do not know how to support someone in recovery?
Beidler encourages loved ones to set down the guilt of needing to say or do everything right. She recommends learning about addiction, showing compassion, listening, and asking questions rather than trying to fix the person.
Trusting God When You Don’t Understand | Toni Nieuwhof & Riley Kehoe
Q: What would you say to them? Like, tomorrow morning they wake up and they want to be honest. What does that look like?
Rebekah recommends scripture, prayer and journaling, while Toni suggests noticing emotions toward God and bringing them to him in a brief, honest prayer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Rhythms for Life

What is Rhythms for Life about and what kind of topics does it cover?

Rhythms for Life centers on practical wellbeing grounded in faith, exploring four life-giving rhythms—rest, restore, connect, and create—through transparent conversations with authors, pastors, doctors, psychologists, and thought leaders. Episodes blend personal stories with actionable guidance on emotional, spiritual, and relational health, often tying insights to daily routines, parenting, marriage, and resilience in a Faith-forward context. A notable strength is the mix of spiritual depth with mental health and practical life strategies, appealing to listeners seeking grounded faith-based guidance and real-world tools. The show's guests typically bring expertise in spirituality, relationships, and personal growth, creating a meaningful r... more

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Which podcasts are similar to Rhythms for Life?

These podcasts share a similar audience with Rhythms for Life:

1. The Jennie Allen Podcast
2. That Sounds Fun with Annie F. Downs
3. The Jess Connolly Podcast
4. Raising Boys & Girls
5. Therapy and Theology

How many episodes of Rhythms for Life are there?

Rhythms for Life launched 7 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Rhythms for Life?

Recent guests on Rhythms for Life include:

1. Matt Chandler
2. Toni Nieuwhof
3. Riley Kehoe
4. Caroline Beidler
5. Stasi Eldredge
6. Jason VanRuler
7. Sissy Goff
8. Amy Orr-Ewing

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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