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Artwork for Rhythms for Life
Mental Health
Resilience
Freedom
Building a Resilient Life
Faith
Hope
Parenting
Anxiety
Emotional Health
Depression
Community Support
Grief
REST
Attachment
Spiritual Health
Community
Suffering
Spiritual Growth
Apprenticeship To Jesus
Neuroscience

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists,... more

PublishesTwice weeklyEpisodes224Founded6 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityHealth & FitnessMental Health

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Artwork for Rhythms for Life

Latest Episodes

What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it’s why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weid... more

In a world where the currents of culture and the busyness of life can pull a marriage apart, how does a couple stay unified and on mission? It's easy to drift into living like roommates, a challenge Gabe and Rebekah know well. That's why they were so... more

Gabe and Rebekah continue The Rhythm of Us series with special guests Rachel and Winston Cruze. What does it look like to find harmony in marriage through wise money habits? 

Rachel and Winston share their journey—from spender-vs-saver tensions to p... more

YouTube

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Josh and Christi Straub, authors of Famous at Home and hosts of the Famous at Home podcast. Together, they dive into one of the most challenging—and rewarding—rhythms couples... more

YouTube

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Recent Guests

David Benham
Co-author and speaker on faith and culture
Episode: Why Healthy Marriages Require Community: David & Lori Benham
Lori Benham
Community builder and supportive spouse
Episode: Why Healthy Marriages Require Community: David & Lori Benham
Rachel Cruze
Personal finance expert and host of The Rachel Cruze Show
Ramsey Solutions
Episode: Spend Smarter in Marriage: Winston & Rachel Cruze
Winston Cruze
Co-host of the Southern Gentleman Podcast
Episode: Spend Smarter in Marriage: Winston & Rachel Cruze
Josh Straub
Founder of Famous at Home, author, and speaker
Famous at Home
Episode: Rhythms for Parenting Well: Josh & Christi Straub
Christi Straub
Co-founder of Famous at Home, author, and speaker
Famous at Home
Episode: Rhythms for Parenting Well: Josh & Christi Straub
Madison Prewett Troutt
Author and Speaker, known for her participation in The Bachelor
The Stay True Podcast
Episode: Living Boldly in God's Truth: Madison Prewett Troutt
Dr. Brad Wilcox
Sociologist and author of 'Get Married', discussing the societal importance of marriage
Episode: Beyond the Soulmate Myth: Building Marriages That Last with Dr. Brad Wilcox
Jeff Bethke
Author and speaker focused on marriage and community
Episode: Why Your Marriage Needs Community with Jeff and Alyssa Bethke

Hosts

Gabe Lyons
Co-host and founder of THINQ Media, focusing on cultivating healthy conversations around faith and wellness.
Rebekah Lyons
Co-host and author, sharing insights on emotional health, spirituality, and family dynamics.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • This is a MUST listen.

    I love what Rebekah and Gabe are doing with this podcast. I just found podcast and I am starting at the beginning and working my way through, SOOOO GOOOOOOD! Thank you for sharing your stories and the people who have helped in your journey of life with the rest of us 🥲

    Apple Podcasts
    5
    GracieGentry
    United States14 days ago
  • The best podcast!

    I have grown so much by listening to this podcast. As someone who struggled with panic attacks, I was drawn to Rebekah and her story. Keep this transparent content coming. So helpful.

    Apple Podcasts
    5
    dawnsteph
    United States3 months ago
  • TOP SHELF CONTENT

    As a couples therapist, I have been LOVING this show recently and am very much looking forward to reading the new book and related authors they’ve interviewed on the show. Gabe and Rebekah are an inspiration.

    Apple Podcasts
    5
    RobertoB4
    United States5 months ago
  • Highly helpful, practical and encouraging

    I have enjoyed this podcast and it’s genuine wisdom and encouragement. I love how faith is intersected with emotional health and healing. Very encouraging and practical.

    Apple Podcasts
    5
    Zebrascapes
    United States5 months ago
  • Great podcast!

    I read Rebekah’s book and then started listening in from the UK over a year back. I love how real Gabe & Rebekah both are & feel like I know them even though we’ve not yet met. Keep up the great work, it’s pushed me closer to God through practicing rhythms that bring life. Thank you!

    Apple Podcasts
    5
    SM_UK_2025
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, reviews emphasize the program's positive impact on mental health and spiritual development.
Listeners appreciate the transparent conversations and practical advice, often highlighting the emotional healing aspects.
Many find the content uplifting and relatable, particularly the focus on faith and mental well-being.
Criticism may arise regarding the pacing and guest engagement, with some wishing for deeper interactions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Living Boldly in God's Truth: Madison Prewett Troutt
Q: How did Charlie Kirk's death as a martyr influence you?
It reminded me that heaven is our home and empowered me to be unashamed of the Gospel.
Beyond the Soulmate Myth: Building Marriages That Last with Dr. Brad Wilcox
Q: What advice do you give to young people considering marriage?
I encourage young adults to marry in their 20s if they find a compatible partner who shares similar values and interests.
Beyond the Soulmate Myth: Building Marriages That Last with Dr. Brad Wilcox
Q: How does the perception of marriage as a burden affect societal views?
There's a pervasive narrative that marriage limits freedom, but the data shows married individuals lead richer, more fulfilling lives.
Beyond the Soulmate Myth: Building Marriages That Last with Dr. Brad Wilcox
Q: What are some surprising data points regarding the benefits of marriage?
Married individuals, particularly women, report significantly higher levels of happiness and financial security compared to their single peers.
Beyond the Soulmate Myth: Building Marriages That Last with Dr. Brad Wilcox
Q: What is the thesis of your book that claims marriage is a way to save civilization?
Marriage is essential for connecting adults to their children and contributes to the overall well-being of society.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Rhythms for Life

What is Rhythms for Life about and what kind of topics does it cover?

With a focus on emotional, spiritual, and relational health, this podcast engages listeners through practical advice and inspiring conversations on stress management. The hosts, along with various expert guests, explore life-giving rhythms—rest, restore, connect, and create—offering tools for listeners to navigate their personal journeys. Notably, the format includes personal anecdotes and actionable insights, making complex topics accessible and relatable.

Where can I find podcast stats for Rhythms for Life?

Rephonic provides a wide range of podcast stats for Rhythms for Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rhythms for Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Rhythms for Life get?

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What are the audience demographics for Rhythms for Life?

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How many subscribers and views does Rhythms for Life have?

To see how many followers or subscribers Rhythms for Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rhythms for Life?

These podcasts share a similar audience with Rhythms for Life:

1. The Jennie Allen Podcast
2. That Sounds Fun with Annie F. Downs
3. Raising Boys & Girls
4. Therapy and Theology
5. Don't Mom Alone Podcast

How many episodes of Rhythms for Life are there?

Rhythms for Life launched 6 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rhythms for Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rhythms for Life?

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What guests have appeared on Rhythms for Life?

Recent guests on Rhythms for Life include:

1. David Benham
2. Lori Benham
3. Rachel Cruze
4. Winston Cruze
5. Josh Straub
6. Christi Straub
7. Madison Prewett Troutt
8. Dr. Brad Wilcox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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