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Artwork for Rhythms for Life
Marriage
Mental Health
Emotional Health
Parenting
Communication
Community
Resilience
Faith
Relationships
Healing
Anxiety
Building a Resilient Life
Foster Care
Vulnerability
Freedom
The Fight For Us
Family Dynamics
Forgiveness
Grief
New York City

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists,... more

PublishesWeeklyEpisodes241Founded7 years ago
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SpiritualityHealth & FitnessMental HealthReligion & Spirituality

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Artwork for Rhythms for Life

Latest Episodes

In this episode, Gabe and Rebekah Lyons are joined by international speaker, theologian, and author Amy Orr Ewing. Together, they dive into the radical forgiveness of the Gospel, and how a true understanding of it allows us to meet the current cultur... more

YouTube

Welcome to the first episode in our new season of the Rhythms For Life podcast! In this episode, Gabe and Rebekah Lyons sit down with longtime friend Dr. Emerson Eggerichs alongside his daughter, author and literary agent Joy Eggerichs Reed. Bringing... more

As the dogwoods begin to bloom here in Nashville, Gabe and Rebekah are leaning into a conversation that sits at the very heart of our emotional and spiritual health.

In this episode, they sit down with their friend and author Jennifer Barnett, Exec... more

YouTube

How do we parent well in a world that feels increasingly chaotic and confusing for our children? Today, Gabe and Rebekah welcome their author, speaker, and professor Dr. Laurie Krieg to the podcast for a deep and necessary conversation on navigating ... more

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Recent Guests

Joy Eggerich Reed
Author, co-writer of Beega Gets a Do-Over
Beega Gets a Do-Over (Book)
Episode: Testing Our Patience | Joy Eggerichs Reed & Emerson Eggerichs
Emerson Eggerichs
Author, psychologist, expert on marriage and family
Beega Gets a Do-Over (Book)
Episode: Testing Our Patience | Joy Eggerichs Reed & Emerson Eggerichs
Jennifer Barnett
Leader in freedom prayer and author of Next Generation Prayer
Freedom Prayer Network
Episode: The Healing Power of Freedom Prayer: Jennifer Barnett
Laurie Krieg
Author and expert in sexuality education; co-author of Raising Wise Kids in a Sexually Broken World
Raising Wise Kids / THINQ Media
Episode: Raising Kids in a Sexualized Culture: Laurie Krieg
Dr. Lee Warren
Neurosurgeon, Iraqi war veteran, author
The Life-Changing Art of Self-Brain Surgery (book)
Episode: Connecting Neuroscience and Faith to Radically Transform Your Life: Dr. Lee Warren
Joshua Becker
Author and minimalist advocate, founder of Becoming Minimalist
Becoming Minimalist
Episode: Minimalism as a Spiritual Discipline: Joshua Becker
Les Parrott
Marriage expert, co-author of The Love Languages That Matter Most
Les and Leslie Parrott, marriage authors/experts
Episode: Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott
Leslie Parrott
Marriage expert, co-author of The Love Languages That Matter Most
Les and Leslie Parrott, marriage authors/experts
Episode: Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott
John Bevere
Author of The King is Coming
Episode: Recreate the Rhythms That Give You Life: John Bevere

Hosts

Rebekah Lyons
Host of Rhythms for Life
Gabe Lyons
Co-host of Rhythms for Life

Reviews

4.8 out of 5 stars from 1.5k ratings
  • A reminder always needed

    I recently discovered Rhythms for Life and especially appreciated the conversation with Jennifer Barnett. The reminder that the enemy is after our kids’ thoughts and beliefs really stayed with me. As a mom, I’m always grateful for conversations that help me think more intentionally about what is shaping my children—and how I can better point them toward truth. Thought-provoking, practical, and deeply encouraging.

    Apple Podcasts
    5
    Devan Michelle
    United States2 months ago
  • This is a MUST listen.

    I love what Rebekah and Gabe are doing with this podcast. I just found podcast and I am starting at the beginning and working my way through, SOOOO GOOOOOOD! Thank you for sharing your stories and the people who have helped in your journey of life with the rest of us 🥲

    Apple Podcasts
    5
    GracieGentry
    United Statesa year ago
  • The best podcast!

    I have grown so much by listening to this podcast. As someone who struggled with panic attacks, I was drawn to Rebekah and her story. Keep this transparent content coming. So helpful.

    Apple Podcasts
    5
    dawnsteph
    United Statesa year ago
  • TOP SHELF CONTENT

    As a couples therapist, I have been LOVING this show recently and am very much looking forward to reading the new book and related authors they’ve interviewed on the show. Gabe and Rebekah are an inspiration.

    Apple Podcasts
    5
    RobertoB4
    United Statesa year ago
  • Highly helpful, practical and encouraging

    I have enjoyed this podcast and it’s genuine wisdom and encouragement. I love how faith is intersected with emotional health and healing. Very encouraging and practical.

    Apple Podcasts
    5
    Zebrascapes
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest-led conversations are consistently practical and hopeful for listeners seeking mental and spiritual renewal.
Hosts come across as authentic and transparent, which helps vulnerable guests share meaningful stories.
Guests are diverse—ranging from pastors to researchers—keeping content fresh and credibility high.
Audience feedback often highlights actionable tips that listeners can apply to marriage, parenting, and stress management.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Healing Power of Freedom Prayer: Jennifer Barnett
Q: Can you describe for people listening what freedom prayer is and how it works?
Freedom prayer is a personal ministry within the church where a team of two to three people facilitates space for the individual to meet with God, using guided questions to uncover hindrances, wounds, false beliefs, or entanglements, and to move toward healing through divine interaction and spiritual formation.
Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott
Q: Why is empathy considered the core skill in using this framework?
Empathy, the ability to see the world through your partner's eyes, is the foundational practice that makes any love-language framework work, enabling authentic connection and ongoing repairs when conflicts arise.
Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott
Q: How long does it take to complete the assessment and what will you get from the results?
The intake takes about 20 minutes online, and the resulting report is around 15 pages of detailed guidance, including infographics and a video unpack to help couples understand and apply the concepts.
Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott
Q: What makes this new assessment different from The Five Love Languages?
It goes beyond identifying your primary love language by mapping dialects for each language, incorporating personality and the depth of how a person experiences love, which provides a more actionable path to speaking your partner's love language.
What I Learned After 60 Years of Marriage: Dr. Gary Chapman
Q: What motivated you to write The Love Language That Matters Most after the success of The 5 Love Languages?
Chapman explains the continuation of his work with co-authors and how personalized dialects and additional assessment tools add depth to understanding love languages in different circumstances, encouraging readers to apply the framework in a more nuanced way.

Audience Metrics

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Frequently Asked Questions About Rhythms for Life

What is Rhythms for Life about and what kind of topics does it cover?

Rhythms for Life centers on practical wellbeing grounded in faith, exploring four life-giving rhythms—rest, restore, connect, and create—through transparent conversations with authors, pastors, doctors, psychologists, and thought leaders. Episodes blend personal stories with actionable guidance on emotional, spiritual, and relational health, often tying insights to daily routines, parenting, marriage, and resilience in a Faith-forward context. A notable strength is the mix of spiritual depth with mental health and practical life strategies, appealing to listeners seeking grounded faith-based guidance and real-world tools. The show's guests typically bring expertise in spirituality, relationships, and personal growth, creating a meaningful r... more

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How many listeners does Rhythms for Life get?

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Which podcasts are similar to Rhythms for Life?

These podcasts share a similar audience with Rhythms for Life:

1. The Jennie Allen Podcast
2. That Sounds Fun with Annie F. Downs
3. Therapy and Theology
4. Raising Boys & Girls
5. She Reads Truth Podcast

How many episodes of Rhythms for Life are there?

Rhythms for Life launched 7 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rhythms for Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rhythms for Life?

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What guests have appeared on Rhythms for Life?

Recent guests on Rhythms for Life include:

1. Joy Eggerich Reed
2. Emerson Eggerichs
3. Jennifer Barnett
4. Laurie Krieg
5. Dr. Lee Warren
6. Joshua Becker
7. Les Parrott
8. Leslie Parrott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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