The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWPThe Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air... more
| Publishes | Twice monthly | Episodes | 60 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSociety & Culture | ||||
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Latest Episodes
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I'm in a whirlwind of change, peeps.
After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities... more
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What if the secret to a better self-image isn't in the mirror but in being kind to yourself?
Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food.
As the host of "Find Your Food Voice... more
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We all know how hard change and loss can be. 😞
The emotions are overwhelming, and things feel out of control, so we do many things to feel in control.
Plot twist: controlling things is usually not helpful because we don’t just need... more
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Did you get the instruction manual for menopause? 📕 ME NEITHER!
I’ve got a great episode wit some direction and clarity to guide you through.
Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed... more
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Reviews
- Wonderful
The Air We Breathe is a wonderful source to help keep you on your journey or help you start your journey of escaping diet culture and relearning to trust your body. It's been a joy listening to all the interviews . Mind opening on how far I have come but also how much more I want to learn . Thank you Heather !!!!!
Apple Podcasts5tinajones4hair
United States2 years ago - Culture shifting insights
Heather’s pod provides critical paradigm shifting voices to a problem none of us can ignore— the deadly cost of diet culture. Her engagement with her guests is warm and insightful, opening up real strategies for culture shifting - starting with us as individuals. I look forward to every episode!
Apple Podcasts5SusmarineUnited States2 years ago - Free yourself
I love this podcast! The conversational style blended with the rich amount of information is perfect. I learn so much from the host and each guest. It challenges me to question what I have always thought I knew about health and wellness and the diet industry. With every episode I move closer to radical self love.
Apple Podcasts5BellbunchUnited States2 years ago
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this podcast launched 3 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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