The Active Explorer Podcast
Erika WigginsAdventure Sports | Fitness | Self Discovery in the Outdoors
| Publishes | Infrequently | Episodes | 9 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Categories | SportsWilderness | ||||
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Latest Episodes
Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found... more
Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and
stay fit with these suggestions for fun activities and gear. Run, hike, bike,
and more this winter with the right tools. Of course a can-do atti... more
Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without
stopping. It was a hard process but completely worth it! If you are ready to
challenge your mind and body by training for a... more
Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, yet there are a few considerations to making it both safe and comfortable. Put simply, there is less margin for... more
There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but the truth is they have a lot in common. Learn what they both agree on and how to apply those common ideas to your nutrition plan. There is no di... more
Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to stay ahead of your body's needs. From technical facts to simple tips, this episode could make your next adventure... more
Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination for you, and how to make the most of your trip.
Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.
Key Facts
Reviews
- Great to have this.
This refreshing posdcast brings great information in a fun and intersting way. Glad to have it available.
Apple Podcasts5RooRohr
United States12 years ago - Great!
Great start to a fun podcast that I can actually listen to from start to finish. Practical, funny and interesting.
Apple Podcasts5Lake FairviewUnited States12 years ago
Top Wilderness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Active Explorer Podcast launched 12 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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