The Absolute Jiu-Jitsu Debate with Lachlan Giles
Lachlan GilesBJJ is a relatively new, fast-growing, sport. In this discussion series, Lachlan Giles and guests explore the potential for using ideas from sports science and other performance sports to improve HOW we train and develop in Jiu-Jitsu. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiot... more
| Publishes | Daily | Episodes | 13 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
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Latest Episodes
In Part 6, we look at the main lifting sessions Liv performed prior to the 2019 ADCC European Trials. Her program included three lifting sessions per week from January to March 2019 with the goals for each month changing as she got closer to competit... more
In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include:
* Requirements and challenges of building muscle mass for grapplers
* ACL rehabilitation protocols without surgery
* The role of wa... more
In Part 4 we turn our attention to S&C for competitive grapplers.
Topics include:
* The importance of planning for the competitive grappler
* Recommendations for those with and without experience in S&C
* How to undertake a needs analysi... more
In Part 3 we continue to answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:
* How specific does my S&C program need to be?
* How often should I change my program?
* What are some of the bigges... more
In Part 2 we answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:
· Which body parts should I focus on?
· When and how often should I do S&C?
· Is cardio training useful for BJJ?
· Barbells, dumbb... more
In this chapter, we focus on the role of Strength and Conditioning in Jiu-Jitsu and how it differs for recreational versus competitive grapplers.
Part 1 introduces the wider concept of physical preparation, whether S&C is essential for success in ... more
Part 4 wraps up this chapter with a discussion of Lachy’s strategy when rolling. We then go on to comparee his overall training plan to what coaches are typically doing in other sports.
Lachlan Giles is an Australian grappler and black belt in Braz... more
Part 3 focuses on Lachy’s broad plan for the skill development macrocycle before diving in to look at his daily training and how it changed as he moved from a focus on skill development to competition preparation.
Lachlan Giles is an Australian gra... more
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2. Bulletproof For BJJ Podcast
3. The Charles Eoghan Experience
4. The Chewjitsu Podcast
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The Absolute Jiu-Jitsu Debate launched 5 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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