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Artwork for The Charles Eoghan Experience

The Charles Eoghan Experience

Charles Allan Price
Jiu-Jitsu
Brazilian Jiu-Jitsu
Strength Training
ADCC
Wrestling
Jiu Jitsu
Nutrition
Polaris
Training Techniques
Coaching Techniques
Weightlifting
CJI
Training
Australia
Jiu Jitsu Competitions
MMA
Social Media
Leg Locks
Training Methods
Ecological Approach

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes156Founded4 years ago
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WrestlingSports

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Artwork for The Charles Eoghan Experience

Latest Episodes

Luke and Charles discuss everything you need to know to improve your jiu jitsu.

Where to find Luke: www.instagram.com/aussieleglockluke/

Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more info... more

Alex Sterner is a strength and conditioning coach to multiple world BJJ champions in California and the owner of Electrum Performance. www.instagram.com/alex.sterner/

Where to find Charles: www.charlesallanprice.com

Hosted on Acast. See ac... more

Where to find Eoghan: www.instagram.com/eoghanoflanagan/

How to work with Charles: www.charlesallanprice.com

Hosted on Acast. See acast.com/privacy for more information.

Eoghan & Charles are joined by IBJJF world champion and ADCC competitor Faris Benlamkadem

Where to find Faris: www.instagram.com/beingfaris/?hl=en

Where to find Eoghan: www.instagram.com/eoghanoflanagan/

Where to find Charles: w... more

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Recent Guests

Luke Martin
Owner Sydney West Martial Arts, jiu-jitsu coach
Sydney West Martial Arts
Episode: #155 How To Compete At ADCC In Under 2 Years
Alex Sterner
Strength and conditioning coach specializing in athletes and performance optimization
Electrum Performance / Personal coaching
Episode: #154 Ultimate Guide To Build CRAZY Cardio
Faris Benlamkadem
Elite coach and jiujitsu practitioner
Episode: #152 Ecological Jiu Jitsu For ADCC Athlete | Faris Benlamkadem
Joe Lennon
Owner of Lost Benditos
Lost Benditos
Episode: #144 How To Build Crazy Explosiveness For Combat Sports
Semen Novikov
Olympic Greco-Roman wrestling gold medalist
Olympic wrestler
Episode: #144 How To Build Crazy Explosiveness For Combat Sports
Shay Montague
World Champion in Jiu-Jitsu, preparing for a match against Mikey Musumechi
Episode: #141 Dealing With Nerves Before A Jiu Jitsu Match w/World Champ Shay Montague
Owen Jones
Full-time jiu-jitsu athlete and competitor
Episode: #126 Life As A Full Time Jiu Jitsu Athlete w/Owen Jones
Roman Mori
Jiu-Jitsu practitioner and social media influencer specializing in strength training for combat sports.
Episode: #125 Why Strength Training Matters For Combat Sports w/Roman Mori
Greg Souders
Jiu-Jitsu Coach and Practitioner
Standard Jiu-Jitsu
Episode: #121 Understanding The Ecological Approach w/Greg Souders

Hosts

Charles Eoghan
Co-host, elite coach with focus on Jiu-Jitsu technique and conditioning; part of a two-host dynamic common to the show.
Eoghan
Co-host, expert in grappling and strength training; partners with Charles on most episodes.

Reviews

5.0 out of 5 stars from 973 ratings
  • Best ecological podcast!!!

    Best Eco podcast this side of the prime meridian. I don’t miss an episode!!

    Apple Podcasts
    5
    Mike.Wino
    United States2 years ago
  • Good content but too crass and machismo

    If you can sift through the cursing and words that give off machismo vibes, there’s good content in there. Otherwise it’s hard to listen to vocab used in the 1990s but now considered cringey and uncool.

    Apple Podcasts
    2
    Crys_yuuuuuu
    United States2 years ago
  • The best BJJ podcast out there

    I listen to a few BJJ podcasts and this is up there as the best. Both funny guys with a wealth of knowledge

    Apple Podcasts
    5
    Ikhygtfdcgg
    United Kingdom3 years ago
  • Great pod

    Always really funny and informative, I’ve changed a lot about the way I train due to this pod. More regrocks and new s and c methods. 10/10

    Apple Podcasts
    5
    Wezbian
    United Kingdom3 years ago
  • Great BJJ show

    Been listening since episode one and always look forward to a new one. Come to Perth , Western Australia!

    Apple Podcasts
    5
    Striker4565
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-energy banter keeps technical content accessible.
Engaging, practical coaching with strong rapport between hosts.
Hosts deliver honest takes on training culture and competition.
Some listeners crave more polished audio quality at times.
Great guest mix and actionable training insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#28
Canada/Sports/Wrestling
Apple Podcasts
#101
United Kingdom/Sports/Wrestling
Apple Podcasts
#10
Italy/Sports/Wrestling
Apple Podcasts
#20
Germany/Sports/Wrestling
Apple Podcasts
#56
France/Sports/Wrestling
Apple Podcasts
#105
Australia/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

#154 Ultimate Guide To Build CRAZY Cardio
Q: What are common misconceptions about conditioning for jiu-jitsu athletes?
Many think conditioning equals endless hard rounds, but the real leverage comes from building a durable aerobic base first, then layering in high-intensity work. Conditioning should be accessible and frequent, not torture; the goal is to keep the drain manageable so athletes can train more, recover better, and stay present during rounds rather than constantly worrying about gas.
#154 Ultimate Guide To Build CRAZY Cardio
Q: What is optimal conditioning and how should someone start incorporating it into a busy schedule?
Start with easy, low-fatigue Zone 2 work to build an aerobic base, then gradually add more aerobic duration and occasional glycolytic intervals. Use simple measures like RPE (easy, moderate, hard) rather than chasing exact heart-rate targets, and aim for consistency—two to three sessions per week to begin—with simple, repeatable formats like six-minute steady-state bouts. As fitness improves, intersperse shorter, higher-intensity intervals to further boost work capacity.
#148 How To Actually Progress At Jiu Jitsu
Q: What's the most important heel hook variation to be proficient in and why?
The outside heel hook is the most accessible and provides more repeated opportunities to sharpen technique, though the inside heel hook remains valuable for understanding how to finish from cross-body positions; overall, both should be practiced, with emphasis on the outside option for volume and application.
#147 How To Win Any IBJJF Match
Q: How do you handle pacing and energy during a match?
When you're ahead, you maintain control and avoid unnecessary risk; if you're behind, you push to finish with a decisive action, but avoid coast-coasting and conserve energy for a burst when you can secure a submission.
#142 ADCC European Trials Recap
Q: How many years of consistent training are needed to become an ADCC champ?
It varies; quality and frequency of training are more important than the number of years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Charles Eoghan Experience

What is The Charles Eoghan Experience about and what kind of topics does it cover?

Two elite coaches swap practical Jiu-Jitsu coaching tips with humor and real-world training stories, covering everything from technique and conditioning to mindset, gear debates, and cross-training. Episodes blend actionable coaching methods with candid banter, gym culture quirks, and guest insights, creating a gym-focused listening space that appeals to grapplers, strength athletes, and coaches looking to level up on the mats and in training routines. A notable throughline is deep dives into guard work, wrestling-influenced conditioning, and competition prep, with a frank, no-nonsense tone that can be repurposed for cross-promotions and audience development in grappling communities.

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Which podcasts are similar to The Charles Eoghan Experience?

These podcasts share a similar audience with The Charles Eoghan Experience:

1. BJJ Mental Models
2. The Chewjitsu Podcast
3. The Simple Man Podcast
4. 1-800-BJJ-HELP
5. Inside Position

How many episodes of The Charles Eoghan Experience are there?

The Charles Eoghan Experience launched 4 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Charles Eoghan Experience?

Recent guests on The Charles Eoghan Experience include:

1. Luke Martin
2. Alex Sterner
3. Faris Benlamkadem
4. Joe Lennon
5. Semen Novikov
6. Shay Montague
7. Owen Jones
8. Roman Mori

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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