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Tango Alpha Lima Podcast

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Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the ... more

PublishesTwice weeklyEpisodes368Founded6 years ago
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Artwork for Tango Alpha Lima Podcast

Latest Episodes

Navy veteran Lonnie Bedwell lost his sight in a hunting accident in 1997. He was 30 years old, blind, and raising three daughters alone. What he did next is the kind of story that makes you rethink every excuse you've ever made.

In episode 303 of T... more

YouTube

Retired Air Force physician Dr. Mary Ann Kiel reveals how lifestyle medicine transformed her health and revolutionized her approach to treating servicemembers and military families.

As a board-certified pediatrician and lifestyle medicine physician... more

YouTube

Sleep isn't a luxury — it's a mission-critical function. And for veterans, the stakes are even higher. Dr. Sara Alger, Sleep Research Scientist with the Psychological Health Branch at the Walter Reed Army Institute of Research, unpacks what chronic s... more

YouTube

Navy veteran Kelley Gilberry shares his inspiring transformation story from obesity and heart disease to optimal health.

Before age 40, Gilberry battled cardiovascular disease, high blood sugar and a 70-pound weight problem fueled by fast food. Dis... more

YouTube

Key Facts

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Recent Guests

Mary Ann Kiel
A retired Air Force physician and Lifestyle Medicine advocate
Brio Blues / Former Air Force physician
Episode: How lifestyle medicine helps military families thrive - Tango Alpha Lima
Sara Alger
Sleep research scientist, Walter Reed Army Institute of Research
Walter Reed Army Institute of Research
Episode: Sleep Deprivation Risks Every Veteran Should Know - Tango Alpha Lima
Shawn Cheshire
U.S. Army veteran, 13-time U.S. Paracycling National Champion, Paralympian, and member of the US Army Women's Hall of Fame.
Episode: How a blind Army veteran went from trauma to triumph - Tango Alpha Lima
Dr. Columbus D. Batiste
Interventional cardiologist and health advocate
Southern California Permanente Medical Group and VA Medical Centers
Episode: Heart health for veterans: Cardiologist shares how to beat America’s leading cause of death - Tango Alpha Lima
Michael D'Angelo
Marine veteran and comedian, founder of Rapid Fire Comedy Tour
Rapid Fire Comedy Tour
Episode: From Vegas street kid to combat comedian: Marine veteran brings free shows to troops – Tango Alpha Lima
Dr. Kamin Samuel
The Navy's first African-American female helicopter pilot
Navy
Episode: Best of 2025: Making history and shifting mindsets with Dr. Kamin Samuel - Tango Alpha Lima
Steven Grayhm
Star of the film Sheepdog
Actor
Episode: Sheepdog movie tackles veterans’ stories about recovery, redemption and healing
Vondie Curtis Hall
Star of the film Sheepdog
Actor
Episode: Sheepdog movie tackles veterans’ stories about recovery, redemption and healing
Austin von Lechman
Active duty US Army officer, military content creator
Mandatory Funday Online
Episode: MandatoryFunDay and VivaLaVargas live at Army-Navy Game Media Row

Host

Joe Worley
Host with a focus on veterans' stories and military community content.

Reviews

4.6 out of 5 stars from 69 ratings
  • Informative and inspiring

    So many great stories and messages.

    Apple Podcasts
    5
    Dbouwmeester
    United Statesa year ago
  • Best podcast ever!

    I learn so much from listening to this podcast. God Bless America!

    Apple Podcasts
    5
    Brynmar1022
    United States2 years ago
  • A must listen for all veterans, troops and military supporters

    Tango Alpha Lima always delivers quality and informative interviews with interesting veterans. I love the mix of guests!

    The hosts are engaging and deliver thoughtful commentary and conduct interviews with interesting guests!

    Apple Podcasts
    5
    MyNameIs9870123
    United States2 years ago
  • A must listen for all veterans, troops and military supporters

    Tango Alpha Lima always delivers quality and informative interviews with interesting veterans. I love the mix of guests!

    Ashley and Jeff are always entertaining and informative. Keep up the great work!

    Apple Podcasts
    5
    MyNameIs9870123
    United States3 years ago
  • Fun & Educational!

    Love how the hosts find a way to have fun while sharing great info for Veterans.

    Apple Podcasts
    5
    AprilShprintz
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and hosts are commended for thoughtful, engaging conversations that cover current events and veteran advocacy.
Fans highlight the show's supportive community and practical health insights.
Listeners praise the mix of informative interviews and veteran-focused storytelling.
The humor and camaraderie are noted as a strengths amidst serious topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sleep Deprivation Risks Every Veteran Should Know - Tango Alpha Lima
Q: What practical steps can veterans take to improve sleep when full night sleep isn't possible?
Implement regular sleep schedules as much as possible, explore tactical napping with best practices, optimize sleep environment (light, noise, temperature), and seek professional help such as cognitive behavioral therapy for insomnia if needed.
Sleep Deprivation Risks Every Veteran Should Know - Tango Alpha Lima
Q: What happens physiologically when someone is chronically sleep-deprived, and how does that relate to long-term health?
Chronic sleep deprivation disrupts emotional regulation, increases risk for metabolic and cardiovascular conditions, and alters brain metabolism; the expert emphasizes eight hours as a general guideline but highlights individual variation while noting long-term risks rise with sustained restriction.
How to reverse heart disease and lose weight with plant-based diet - Tango Alpha Lima
Q: What's one small thing that they can do today that can maybe start the reversal process?
Cut out the ultra-processed foods and limit it as much as you can, because this is going to cause you to want to eat more.
Heart health for veterans: Cardiologist shares how to beat America’s leading cause of death - Tango Alpha Lima
Q: How can we bridge the gap between medical research and practical application in terms of nutrition?
By tweaking traditional comfort foods to be healthier and not completely vilifying them, we can encourage better eating habits.
Heart health for veterans: Cardiologist shares how to beat America’s leading cause of death - Tango Alpha Lima
Q: What do you think is the impact of emotional and mental state on food choices?
When stressed, we tend to desire fatty and sugar-rich foods, which can compound health issues.

Audience Metrics

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Frequently Asked Questions About Tango Alpha Lima Podcast

What is Tango Alpha Lima Podcast about and what kind of topics does it cover?

The show combines veteran-centric storytelling with practical guidance on health, resilience, and civic engagement. Across episodes, listeners hear personal transformations—from nutrition and heart health to overcoming trauma and building community—alongside candid conversations about military culture, leadership, and mental wellness. The format frequently blends inspirational guest stories with actionable insights for veterans and their supporters, often featuring health advocacy, creative expression, and veteran-focused organizations. A notable strength is its ability to mix serious topics with camaraderie and humor, making veteran experiences accessible to a broad audience while still delivering meaningful takeaways for sponsors and gues... more

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1. Freakonomics Radio
2. Up First from NPR
3. Apple News Today
4. Morning Wire
5. Business Wars

How many episodes of Tango Alpha Lima Podcast are there?

Tango Alpha Lima Podcast launched 6 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Tango Alpha Lima Podcast?

Recent guests on Tango Alpha Lima Podcast include:

1. Mary Ann Kiel
2. Sara Alger
3. Shawn Cheshire
4. Dr. Columbus D. Batiste
5. Michael D'Angelo
6. Dr. Kamin Samuel
7. Steven Grayhm
8. Vondie Curtis Hall

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