
Author, Podcaster, & Silence BreakerI coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.I used to be lost & confused. I coul... more
| Publishes | Twice monthly | Episodes | 23 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Religion & Spirituality | ||||

Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up ... more
Restore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone.
My Book "They Said That I Wouldn't Make It: But, Here I Am is now a... more
Just because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longe... more
Abused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off. D... more
Justice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imread... more
Build yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you deserve. Download free action guide today! @ notesfromwanda.com/imready
At first, he was an angel. Then, he turned into a monster. I thought that I had found love. But, all I found was a baseball bat, aiming for the side of my head. A relationship or a one night stand is not the solution to heal from your trauma. Downl... more
Desperation will lead to self-destruction. Don’t wait until it hurts so bad that you feel as if you have to create a natural disaster to get someone’s attention. As human beings, we crave love & attention. Especially if you've been hurt by the action... more
If you’re coping with a painful past, this is the podcast for you! You can learn a lot about forgiveness and healing.






Listeners, social reach, demographics and more for this podcast.
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Take Note & Move Forward launched 9 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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