Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered DietitianThe go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets!Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you... more
| Publishes | Twice weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Feel like you can’t stay consistent no matter how hard you try?
You want to be consistent with your habits, but soccer practice, laundry, and last-minute work meetings keep derailing your progress.
Sound familiar?
In this episode of Sustainable Wei... more
Ever find yourself elbow-deep in a bag of chips or pint of ice cream after a stressful day?
Feel like you shouldn’t be turning to chocolate or cookies when you’re overwhelmed—but do it anyway?
Wonder if stress eating is sabotaging your progress… or ... more
Feel like your weight is stuck bouncing between the same 5 pounds?
You’re eating healthy, working out, doing all the things—yet the scale refuses to budge. Sound familiar? That constant up-down-up-down loop can feel so defeating, especially when you'... more
Ready to get back into a routine?
Now that summer’s winding down and fall is around the corner, you might be craving a little structure again. Between school drop-offs, lunch-packing, and soccer practices, it’s easy to put your health goals on the ba... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Lifestyle Changes for you!
Love Lainey’s podcast. She knows her information and delivers it in a direct, clear way with tips that you can put into practice immediately. Being a Mom, she gets her audience and can help you to make lifestyle changes that work for you as an individual. Thanks, Lainey!
Apple Podcasts5Kelw982
United Statesa month ago - Sustainable healthy habits for busy moms!
As a busy, working mom of two littles, sustainable weight loss has been a battle. I’ve been working with Lainey this summer and I’m learning a lot about mindset shifts and the importance of a balanced plate. With Lainey, I appreciate the shift AWAY from diet culture, deprivation, and calorie counting. I’m learning how to add more movement, more protein/veggies/fiber, and more balance to my weight loss journey. Loving these bite-size podcast episodes as a way to keep her tips and suggestions top-... more
Apple Podcasts5ctate920United Statesa month ago - Relatable and Doable
I have followed Lainey on Instagram for a while. It is fun to hear her in this format. As a mom of four boys, she gets her audience. Lainey’s action steps focus on long term health and longevity. She is relatable and energetic.
Apple Podcasts5Kelsie - mom of fourUnited Statesa month ago - It’s about time!
Lainey was my nutritionist for years after I had my three kiddos, and I was so grateful for her support and tips on my fat loss journey. I have committed to all these habits still ten years later; this woman knows what works!
Apple Podcasts5Kiks100United Statesa month ago - Great take-aways!
Simple and helpful!!
Apple Podcasts5Bubbatronk9000United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sustainable Weight Loss For Moms
What is Sustainable Weight Loss For Moms about and what kind of topics does it cover?
This series provides actionable advice on achieving sustainable weight loss tailored specifically for mothers, emphasizing the importance of habit change rather than restrictive dieting. The discussions frequently address common struggles faced by moms, such as postpartum weight retention, inconsistent results despite effort, and managing a healthy lifestyle around a busy schedule. The host, a knowledgeable weight loss dietitian and mother of four, shares her journey and insights on building a positive relationship with food and body image while encouraging listeners to focus on gradual, realistic changes to their health habits.
Highlighting a science-based approach that rejects extreme measures, the content focuses on practical strategies... more
Where can I find podcast stats for Sustainable Weight Loss For Moms?
Rephonic provides a wide range of podcast stats for Sustainable Weight Loss For Moms. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sustainable Weight Loss For Moms and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sustainable Weight Loss For Moms get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sustainable Weight Loss For Moms, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sustainable Weight Loss For Moms?
Rephonic provides comprehensive predictive audience data for Sustainable Weight Loss For Moms, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sustainable Weight Loss For Moms have?
To see how many followers or subscribers Sustainable Weight Loss For Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sustainable Weight Loss For Moms?
These podcasts share a similar audience with Sustainable Weight Loss For Moms:
1. Good Inside with Dr. Becky
2. The Dr. Hyman Show
3. Good Hang with Amy Poehler
4. Huberman Lab
5. ZOE Science & Nutrition
How many episodes of Sustainable Weight Loss For Moms are there?
Sustainable Weight Loss For Moms launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sustainable Weight Loss For Moms?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sustainable Weight Loss For Moms?
Rephonic pulls ratings and reviews for Sustainable Weight Loss For Moms from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sustainable Weight Loss For Moms?
Rephonic provides full transcripts for episodes of Sustainable Weight Loss For Moms. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.