Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered DietitianThe go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets!Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Calorie counting works, but it’s not sustainable for most moms.
You want to be able to go out to eat like a normal person without thinking about the macro breakdown in everything on the menu.
But is it possible to lose weight without counting calorie... more
Were you also a victim of the low-fat craze of the 90s?
In this episode, we’re unpacking everything you need to know about fat and weight loss.
Welcome to part three of our macronutrient series. We’ve already tackled carbs and protein, and today we’r... more
Protein is everywhere right now—but is it actually worth the hype?
In this episode, I break down exactly what protein is, why it’s so important for weight loss, how much you actually need, and the real reason you're raiding the pantry at 4 p.m.
If ... more
Ever told yourself, “I’m cutting carbs starting Monday”—only to find yourself elbow-deep in a bag of pretzels by 3 p.m.?
You’re not alone. Carbs have been blamed for weight gain for decades, but what if the real issue isn’t the carbs... it’s the type... more
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- Lifestyle Changes for you!
Love Lainey’s podcast. She knows her information and delivers it in a direct, clear way with tips that you can put into practice immediately. Being a Mom, she gets her audience and can help you to make lifestyle changes that work for you as an individual. Thanks, Lainey!
Apple Podcasts5Kelw982
United States3 months ago - Sustainable healthy habits for busy moms!
As a busy, working mom of two littles, sustainable weight loss has been a battle. I’ve been working with Lainey this summer and I’m learning a lot about mindset shifts and the importance of a balanced plate. With Lainey, I appreciate the shift AWAY from diet culture, deprivation, and calorie counting. I’m learning how to add more movement, more protein/veggies/fiber, and more balance to my weight loss journey. Loving these bite-size podcast episodes as a way to keep her tips and suggestions top-... more
Apple Podcasts5ctate920United States3 months ago - Relatable and Doable
I have followed Lainey on Instagram for a while. It is fun to hear her in this format. As a mom of four boys, she gets her audience. Lainey’s action steps focus on long term health and longevity. She is relatable and energetic.
Apple Podcasts5Kelsie - mom of fourUnited States3 months ago - It’s about time!
Lainey was my nutritionist for years after I had my three kiddos, and I was so grateful for her support and tips on my fat loss journey. I have committed to all these habits still ten years later; this woman knows what works!
Apple Podcasts5Kiks100United States3 months ago - Great take-aways!
Simple and helpful!!
Apple Podcasts5Bubbatronk9000United States3 months ago
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Apple Podcasts | #175 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Israel/Health & Fitness/Nutrition |
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Frequently Asked Questions About Sustainable Weight Loss For Moms
What is Sustainable Weight Loss For Moms about and what kind of topics does it cover?
Focused on sustainable weight loss strategies for busy mothers, this podcast dives into maintaining healthy habits without the reliance on restrictive diets. Each episode highlights practical advice tailored to moms juggling family and personal wellness, covering essential topics like nutrition, mindset shifts, and overcoming common barriers to weight loss. With a blend of science-backed information and relatable anecdotes, listeners are guided toward achieving lasting change through manageable lifestyle adjustments rather than quick fixes.
What sets this show apart is its emphasis on enjoying food without guilt while still achieving health goals, fostering a positive relationship with nutrition and body image. The host, a registered dieti... more
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How many listeners does Sustainable Weight Loss For Moms get?
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Which podcasts are similar to Sustainable Weight Loss For Moms?
These podcasts share a similar audience with Sustainable Weight Loss For Moms:
1. HERself
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5. Up First from NPR
How many episodes of Sustainable Weight Loss For Moms are there?
Sustainable Weight Loss For Moms launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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