Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered DietitianThe go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets!Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Worried your vacation is going to undo all your weight loss progress?
Do you find yourself saying, “I’ll just start over when I get home?”
Wondering how to enjoy the lobster rolls, margaritas, beach trips, and family vacations without gaining 5 poun... more
Welcome to Slight Calorie Deficit Summer!
Welcome to part 1 of our 3-part series: Slight Calorie Deficit Summer.
In this episode, we're kicking off the series by tackling one of the biggest weight loss roadblocks for busy moms: weekends.
It’s been... more
Have you worked to change your nutrition and exercise habits, but the scale is stuck?
Are you curious about GLP-1 medications but have hesitations?
Are you overwhelmed by the supplements and peptides marketed to help you naturally boost GLP-1, burn... more
She almost didn’t join… and now she’s down 13 pounds—while eating out and traveling.
After gaining weight back, M debated going on a GLP-1… but she didn’t qualify for one.
That’s when she reached back out to me and joined our 8-week program.
Now sh... more
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Reviews
- Lainey gets it!
Episodes are always full of great actionable information without being too overwhelming or information overload. Easy to implement in a busy life!
Apple Podcasts5JessAppGamer
United States5 months ago - Lifestyle Changes for you!
Love Lainey’s podcast. She knows her information and delivers it in a direct, clear way with tips that you can put into practice immediately. Being a Mom, she gets her audience and can help you to make lifestyle changes that work for you as an individual. Thanks, Lainey!
Apple Podcasts5Kelw982United States10 months ago - Sustainable healthy habits for busy moms!
As a busy, working mom of two littles, sustainable weight loss has been a battle. I’ve been working with Lainey this summer and I’m learning a lot about mindset shifts and the importance of a balanced plate. With Lainey, I appreciate the shift AWAY from diet culture, deprivation, and calorie counting. I’m learning how to add more movement, more protein/veggies/fiber, and more balance to my weight loss journey. Loving these bite-size podcast episodes as a way to keep her tips and suggestions top-... more
Apple Podcasts5ctate920United States10 months ago - Relatable and Doable
I have followed Lainey on Instagram for a while. It is fun to hear her in this format. As a mom of four boys, she gets her audience. Lainey’s action steps focus on long term health and longevity. She is relatable and energetic.
Apple Podcasts5Kelsie - mom of fourUnited States10 months ago - It’s about time!
Lainey was my nutritionist for years after I had my three kiddos, and I was so grateful for her support and tips on my fat loss journey. I have committed to all these habits still ten years later; this woman knows what works!
Apple Podcasts5Kiks100United States10 months ago
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Chart Rankings
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Apple Podcasts | #230 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Sustainable Weight Loss For Moms
What is Sustainable Weight Loss For Moms about and what kind of topics does it cover?
This show targets busy moms pursuing sustainable weight loss by shifting mindset, adding healthy habits, and avoiding restrictive dieting. Episodes consistently emphasize balanced meals, adequate protein, movement, and lifestyle changes that fit a hectic schedule, rather than calorie counting or all-or-nothing rules. Listeners can expect practical, science-based guidance delivered with relatable anecdotes from a registered dietitian who specializes in helping moms lose fat, boost energy, and improve how they feel in their bodies. A notable throughline is the focus on long-term maintenance, mindset shifts, and actionable steps that moms can implement without sacrificing their enjoyment of foods they love. Unique to this program is a strong e... more
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How many listeners does Sustainable Weight Loss For Moms get?
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How many subscribers and views does Sustainable Weight Loss For Moms have?
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Which podcasts are similar to Sustainable Weight Loss For Moms?
These podcasts share a similar audience with Sustainable Weight Loss For Moms:
1. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
2. The Mel Robbins Podcast
3. Be There in Five
4. Good Inside with Dr. Becky
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Sustainable Weight Loss For Moms are there?
Sustainable Weight Loss For Moms launched 10 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Sustainable Weight Loss For Moms?
Recent guests on Sustainable Weight Loss For Moms include:
1. Sarah Kennedy
2. Lisa Valente
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.