Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered DietitianThe go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets!Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you... more
| Publishes | Twice monthly | Episodes | 23 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Is the scale stuck even though you’ve been trying to eat healthy and workout?
Do you feel like you can’t break out of the same 2-4 lb range no matter what you do?
In this episode, I’m breaking down two things you might be missing (even when you fee... more
Feel like a failure because you lost weight but then gained it back?
In this episode, we’re talking about the truth no one in the weight loss space wants to say out loud: weight regain is NORMAL.
Yes, even if you lost weight in a healthy and sustai... more
Ready for a habit refresh? Want to get strong and lean before summer?
The best thing you can do is start now.
In this episode, I’m sharing exactly what I’d focus on over the next 8–12 weeks if I wanted to feel strong, lean, and confident by summer —... more
Doing all the “right” things… but the number hasn’t moved?
Obsessing over your BMI or a weight you haven’t seen since your 20s?
Ready to quit because it’s been 30 days and nothing’s changed?
Let’s talk about it.
In this episode, we’re breaking up... more
Key Facts
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Reviews
- Lainey gets it!
Episodes are always full of great actionable information without being too overwhelming or information overload. Easy to implement in a busy life!
Apple Podcasts5JessAppGamer
United States3 months ago - Lifestyle Changes for you!
Love Lainey’s podcast. She knows her information and delivers it in a direct, clear way with tips that you can put into practice immediately. Being a Mom, she gets her audience and can help you to make lifestyle changes that work for you as an individual. Thanks, Lainey!
Apple Podcasts5Kelw982United States7 months ago - Sustainable healthy habits for busy moms!
As a busy, working mom of two littles, sustainable weight loss has been a battle. I’ve been working with Lainey this summer and I’m learning a lot about mindset shifts and the importance of a balanced plate. With Lainey, I appreciate the shift AWAY from diet culture, deprivation, and calorie counting. I’m learning how to add more movement, more protein/veggies/fiber, and more balance to my weight loss journey. Loving these bite-size podcast episodes as a way to keep her tips and suggestions top-... more
Apple Podcasts5ctate920United States7 months ago - Relatable and Doable
I have followed Lainey on Instagram for a while. It is fun to hear her in this format. As a mom of four boys, she gets her audience. Lainey’s action steps focus on long term health and longevity. She is relatable and energetic.
Apple Podcasts5Kelsie - mom of fourUnited States7 months ago - It’s about time!
Lainey was my nutritionist for years after I had my three kiddos, and I was so grateful for her support and tips on my fat loss journey. I have committed to all these habits still ten years later; this woman knows what works!
Apple Podcasts5Kiks100United States7 months ago
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Chart Rankings
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Apple Podcasts | #216 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Taiwan/Health & Fitness/Nutrition |
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Frequently Asked Questions About Sustainable Weight Loss For Moms
What is Sustainable Weight Loss For Moms about and what kind of topics does it cover?
Focused on supporting mothers in their weight loss journeys, distinctive content is provided through practical, sustainable strategies that prioritize habit change over restrictive dieting. Episodes cover various nutritional topics including the balance of macronutrients, the importance of healthy fats, and the role of protein in achieving and maintaining weight loss. The host, a weight loss dietitian and mother of four, emphasizes realism, encouraging moms to integrate healthier eating and exercise routines into their busy lifestyles without sacrificing enjoyment or resorting to calorie counting.
Listeners can expect actionable advice grounded in science, designed to empower busy moms to improve their relationship with food and adopt a nu... more
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Which podcasts are similar to Sustainable Weight Loss For Moms?
These podcasts share a similar audience with Sustainable Weight Loss For Moms:
1. Hot, Healthy, Never Hungry
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How many episodes of Sustainable Weight Loss For Moms are there?
Sustainable Weight Loss For Moms launched 7 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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