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Supporting Champions

Steve Ingham
Mehdi Kordi
Cycling
Mental Health
Performance Coaching
Sport Science
Athlete Empowerment
British Cycling
Training Sciences
Dutch National Cycling Federation
Artificial Intelligence
Peak Power
Performance Monitoring
Well-Being
Physical Activity
Coaching
Sports Science
Endurance Training
Olympic Games
Solution Focus
Aerospace Physiology

Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in... more

PublishesTwice monthlyEpisodes173Founded8 years ago
Categories
EducationSelf-Improvement

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Artwork for Supporting Champions

Latest Episodes

🎙️ From Olympic Marathoner to Physiology Researcher: Jess Piasecki on Female Health and Performance

In this episode, we’re joined by Dr. Jess Piasecki — Olympic marathon runner and associate professor specialising in female physiology. Jess shares ... more

In this episode of the Supporting Champions Podcast, I’m joined by the brilliant Kate Spilsbury—a former colleague, friend, and leading performance physiologist. Kate's journey from nutrition to physiology is both inspiring and instructive, and I cou... more

In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Tim Stevenson – a seasoned strength and conditioning coach – to explore the complex mechanics of the shoulder, injury prevention, and how to build resilient, high-performi... more

In this episode of the Supporting Champions Podcast, I’m joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her own experiences and her academic work, Lisa discu... more

Key Facts

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Recent Guests

Kate Spilsbury
Applied scientist and high-performance manager in the Australian sports system
Queensland Academy of Sport
Episode: 168: Peaking for Performance with Kate Spilsbury
Tim Stevenson
A strength and conditioning coach and founder of School of Calisthenics and Dynamic Shoulders, known for innovating shoulder rehabilitation methods.
School of Calisthenics
Episode: 167: Rethinking strength, innovating exercise choice and movement patterns with Tim Stevenson
Lisa Trainor
PhD researcher at Swansea University focused on well-being in elite sport.
Swansea University
Episode: 166: How do the elite develop well-being? with Lisa Trainor
Dr. Richard Ferguson
Reader in Human and Exercise Physiology at Loughborough University
Loughborough University
Episode: 165: How to use occlusion to enhance adaptation with Richard Ferguson
Alex Hutchinson
Columnist at Outside Magazine, author of 'The Explorer's Gene' and 'Endure'.
Outside Magazine
Episode: 164: The Explorer's Gene with Alex Hutchinson
Kate Hays
Performance psychologist with the England Women's FA, previously with the English Institute of Sport and Harlequin's Rugby Football Club, author of How to Win.
England Women's FA
Episode: 163: How to Win: A 4 part plan for success with Kate Hays
Michael Rosenblat
A performance expert running Evidence-Based Coaching and affiliated with the Sylvan Adams Institute of Sport
Evidence-Based Coaching, Sylvan Adams Institute of Sport
Episode: 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat
Richard Cheetham
Senior Fellow in Sports Coaching at the University of Winchester, known for his creative and reflective approach to coaching and education
University of Winchester
Episode: 161: Using play to improve performance with Richard Cheetham
Liam Kilduff
Professor at Swansea University, expert in performance science
Swansea University
Episode: 159: How to train for, prime and preserve power in performance with Liam Kilduff

Host

Steve Ingham
Performance scientist and author with extensive experience in the field of human performance and high-performance sports, engaging with various experts to explore the intricacies of improving athletic and personal potential.

Reviews

4.7 out of 5 stars from 84 ratings
  • Great insights!

    I really enjoy listening to the podcast. There is a great variety of guests and it’s really interesting and informative to hear their approaches to their areas of expertise. I am not a sports scientist nor do I work in this area, but I find the podcast pitched at the right level for all.

    Apple Podcasts
    5
    SR368
    United Kingdom3 years ago
  • Insightful and interesting

    The range of people interviewed means the theme of the conversation is varied and interesting. Lots of interesting and useful insights and tools shared which I love.

    Apple Podcasts
    5
    🍞🏊🏼‍♀️
    United Kingdom3 years ago
  • A must listen for all practitioners

    I have worked in elite sport for over 20 years and i learn something new and useful from each podcast. Steve’s blend of insight and humility helps to bring out the best of his guests. ‘Great job Steve keep it going’

    Apple Podcasts
    5
    Nigel Mitchell
    United Kingdom4 years ago
  • Supporting Coaches

    This podcast is a great way for coaches and any high performing leaders to reflect, learn, and engage in meaningful personal and professional development.

    Apple Podcasts
    5
    GurnDawg14
    United States4 years ago
  • Such good learnings on Human Performance

    Steve has a real skill in being able to find and then explore really interesting stories focused around improvement human performance across elite sports, the arts and elsewhere. Drawing on decades of experience working with the countries top athletes Steve ensured the podcasts get behind the secrets and lessons of elite performance. Well worth a listen through the back catalogue for anyone interested in maximising human potential.

    Apple Podcasts
    5
    Bike Higgins
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insights and variety of guests, noting it is informative for both athletic professionals and general audiences.
The engaging discussion format and depth of content are frequently highlighted, appealing to those seeking practical advice and personal development.
Overall, the podcast is considered essential listening for anyone in sports or related fields, with many praising the host's ability to draw out meaningful conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

169: From Runner to Researcher with Jessica Piasecki
Q: How did you adapt your training program to include cross training?
During her later stages of training, Jessica adjusted her program to incorporate cross training as standard, especially after injuries and to enhance overall performance.
169: From Runner to Researcher with Jessica Piasecki
Q: How did you maintain motivation to keep going in the space of injuries?
Each injury provided snippets of good performances which helped keep Jessica motivated, as she recognized her potential to achieve once she returned to health.
165: How to use occlusion to enhance adaptation with Richard Ferguson
Q: Who is actually using blood flow restriction training?
Anecdotal evidence suggests elite athletes, especially in cycling, are using it but the extent and protocols are not well documented.
165: How to use occlusion to enhance adaptation with Richard Ferguson
Q: Can BFR be incorporated in that classic recovery sense?
Yes, teams are starting to use blood flow restriction in that context, although the evidence base is not strong.
155: David Bishop on interval training, mitochondria and training stressors
Q: What’s your sense of how transferable the overall stimulus might be?
If you’re recruiting the muscle, you’re recruiting the muscle, but there might be differences in recruitment patterns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Supporting Champions

What is Supporting Champions about and what kind of topics does it cover?

Content revolves around high-performance science and its application across various fields such as sports, psychology, and personal development. Through interviews and discussions, topics such as injury management, performance psychology, nutritional strategies, and the importance of tailored training are addressed, providing listeners with a comprehensive understanding of human performance. Notably, it bridges insights from elite athletes, coaches, researchers, and performance psychologists, making it appealing to both professionals in the field and enthusiasts seeking personal growth. Unique features include a focus on interdisciplinary approaches, integrating lessons from sport into broader contexts, ensuring a wide-ranging appeal.

Where can I find podcast stats for Supporting Champions?

Rephonic provides a wide range of podcast stats for Supporting Champions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Supporting Champions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Supporting Champions get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Supporting Champions, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Supporting Champions?

Rephonic provides comprehensive predictive audience data for Supporting Champions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Supporting Champions have?

To see how many followers or subscribers Supporting Champions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Supporting Champions?

These podcasts share a similar audience with Supporting Champions:

1. The Real Science of Sport Podcast
2. The High Performance Podcast
3. The Triathlon Hour
4. Talking Triathlon
5. Sigma Nutrition Radio

How many episodes of Supporting Champions are there?

Supporting Champions launched 8 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Supporting Champions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Supporting Champions?

Rephonic pulls ratings and reviews for Supporting Champions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Supporting Champions?

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What guests have appeared on Supporting Champions?

Recent guests on Supporting Champions include:

1. Kate Spilsbury
2. Tim Stevenson
3. Lisa Trainor
4. Dr. Richard Ferguson
5. Alex Hutchinson
6. Kate Hays
7. Michael Rosenblat
8. Richard Cheetham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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