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Artwork for Sunshine Cafe: Stories to Encourage & Inspire

Sunshine Cafe: Stories to Encourage & Inspire

Lisa Roers
Faith
Fasting
Mental Health
Personal Growth
Prayer
Decluttering
Health
Nutrition
Christianity
Minimalism
Samaritan's Purse
Resilience
Gratitude
Forgiveness
The Lord's Prayer
Parenting
Holistic Health
Music
Sleep
Entrepreneurship

Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From busines... more

PublishesWeeklyEpisodes138Founded3 years ago
Number of ListenersCategories
NutritionHealth & FitnessChristianityReligion & Spirituality

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Artwork for Sunshine Cafe: Stories to Encourage & Inspire

Latest Episodes

What do you want to be when you grow up? In this encouraging conversation, Lisa sits down with author and coach Shari Biery to explore why so many of us spend years taking care of everyone else before finally asking ourselves that simple—but life-cha... more

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For 31 years, Lori Rogers believed her non-speaking son with autism couldn't fully express what was inside his mind and searched for ways to bring her little boy back. Then one communication tool changed everything. In this inspiring conversation, Lo... more

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In this episode of Sunshine Café, Lisa talks with Brittany Stout, an occupational therapist, personal trainer, and founder of Fitness in a Cinch. Brittany shares her story of living with spina bifida, facing health setbacks, rebuilding her strength, ... more

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🇺🇸Pray for the Nation Guide 🇺🇸- www.lisaroers.com/pray4thenation

America is turning 250, and this Independence Day is a perfect time to pause, look around, and remember the gift we’ve been given. In this episode of Sunshine Café, Lisa re... more

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Recent Guests

Brittany Stout
Fitness professional focused on women's health and fitness
Fitness in a Cinch
Episode: 135: Use It or Lose It: How Strength Supports Your Best Life with Brittany Stout
Kari Hoffman
Mother of Landon Hoffman, survivor of a severe mall incident
Family of Landon Hoffman
Episode: 131: Miracle at the Mall of America with Kari Hoffman
Cynthia Maselli
Brand strategist, business mentor, podcast host
Episode: 129: Are You Building Someone Else’s Dream? A Conversation with Cynthia Maselli
Stephanie Richardson
Guest who shared the debt-free college story with her daughter
Episode: 127: Debt Free College Grad? Yes! Here's How
Carolyn Creighton
Founder of Macon George's International Cherry Blossom Festival, lifelong community leader
Macon Georgia's International Cherry Blossom Festival
Episode: 125: The In-Between Season Might Be the Point
Helen Glanville
Author and speaker; former lawyer with a life story of redemption and founder of a Second Chance charity
helenglanville.com
Episode: 124: Second Chances Start with Forgiveness w/Helen Glanville
Cynthia Anderson
Missionary, author, speaker
The Multiplier's Mindset author; Dare to Multiply podcast host
Episode: 123: God Uses Ordinary People to Do Extraordinary Things with Cynthia Anderson
Kendra Beavis
Entrepreneur, brand strategist, founder of Mocha Creative and the Eve Academy
Mocha Creative; Eve Academy
Episode: 120: Business Isn’t Personal… Or Is It? with Kendra Beavis
Katy Harvey
Registered dietitian and expert on intuitive eating
Episode: 119: Is Dieting Making You Gain Weight?

Host

Lisa Roers
Host of Sunshine Cafe; Christian, wife, mom, business owner, coach

Reviews

4.9 out of 5 stars from 29 ratings
  • Lisa - Your Chief Encourager BFF

    Lisa is an incredibly kind-hearted person who is genuinely interested in the unique stories that make everybody who they are. I was thrilled to be a guest on her podcast and felt immediately at ease. Thank you, Lisa for the encouragement and positivity you put out into the world! 🥰

    Apple Podcasts
    5
    Moms Overcoming Overwhelm
    United Statesa year ago
  • Absolutely Listen!!

    Everybody needs some of Lisa’s sunshine in their life. Gosh I love this podcast!

    Apple Podcasts
    5
    AllisonLane
    United Statesa year ago
  • Positive, encouraging, CLEAN and it always gives me practical tips I can put into practice immediately.

    Podchaser
    5
    Lisa Roers
    a year ago
  • Tom and Jill

    Great episode sharing their story. A story that many more go thru but do not come out with the same results!!

    Apple Podcasts
    5
    Robin J 101
    United Statesa year ago
  • Sunshine personified

    Lisa Roers is an actual ray of sunshine. All of her episodes light me up and I just love hearing the sound of her voice. She’s so encouraging and has so much wisdom, resilience, and many insights. If you’re having a hard day, pop in to her café.

    Apple Podcasts
    5
    squism57
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise practical, actionable tips delivered with kindness and clarity.
Guests and topics are varied but share an encouraging, wholesome vibe.
Listeners describe a warm, uplifting show with a hopeful, faith-forward voice.

Talking Points

Recent interactions between the hosts and their guests.

133: The Truth About Seed Oils with Cherie Calbom
Q: Before we dive into your new project, can you just tell people a little bit about that background and what drew you to juicing?
Cherie explains her personal health crisis and the path that led her to juicing and whole foods nutrition, emphasizing that healing is a journey and requires consistency, not a quick fix.
121: Unlock Your Full Potential Without Losing Yourself, w/Stephanie Richardson
Q: What practical steps do you recommend for listeners to start moving toward their goals today?
Start with the first step, schedule it, and treat it as a movement toward a future version of yourself; use affirmations, write down desired beliefs, and record your own voice to reinforce them.
121: Unlock Your Full Potential Without Losing Yourself, w/Stephanie Richardson
Q: How do you walk clients through change when they feel stuck or afraid to take the next step?
She highlights addressing limiting beliefs rooted in childhood or past experiences, reframing stories, and helping clients take small, concrete steps—the next best step—that gradually build momentum and confidence.
121: Unlock Your Full Potential Without Losing Yourself, w/Stephanie Richardson
Q: Tell us a little about the work you do in coaching your clients and how you approach balance.
Stephanie explains she combines business coaching with life coaching, focusing on six areas (business, finances, health/fitness, spirituality, relationships, and personal growth) to help clients move toward a balanced, aligned version of themselves, using accountability and real-world examples such as scheduling date nights or building supportive communities.
#114: You Don't Have to Do it All with Emily Reagan
Q: How did Emily transition from behind-the-scenes work to becoming a public-facing expert?
She recognized her deeper mission, faced visibility fears, and gradually built confidence by taking small, consistent steps like live videos, while leveraging her strengths in writing, marketing, and client impact.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Feels uplifting and practical, with a steady stream of faith-forward conversations that blend personal stories, wellness tips, and actionable steps for everyday life. Episodes cover forgiveness, resilience, health, family dynamics, entrepreneurship, and spiritual growth, all delivered in a friendly, encouraging tone. A standout feature is the host's consistent Christian perspective and emphasis on applying ideas today, from vision boards and rest to debt-free strategies and blended-family guidance. This combination makes it a good fit for listeners seeking hopeful, actionable guidance grounded in faith and personal development.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. The Dr. Hyman Show

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Brittany Stout
2. Kari Hoffman
3. Cynthia Maselli
4. Stephanie Richardson
5. Carolyn Creighton
6. Helen Glanville
7. Cynthia Anderson
8. Kendra Beavis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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