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Stay On Course: Ingredients for Success

Julie Riga
Leadership
Entrepreneurship
Storytelling
Small Business
Networking
Work-Life Balance
Personal Development
Customer Experience
Artificial Intelligence
Public Speaking
Marketing
Investment Current
Personal Growth
Resilience
Mental Health
Coaching
Elevator Pitch
Change Management
Digital Marketing
Public Relations

You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the in... more

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Artwork for Stay On Course: Ingredients for Success

Latest Episodes

Managing Your Thoughts to Create the Life You Want

Guest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated

Host: Julie Riga

Overview

In this transformative conversation, Julie sits down with Amy Kemp, author of "I See You," to explore how thought ... more

Building Trust & Psychological Safety: The Workplace Wellness Toolkit

Guest: Malka Shaw, LCSW - Psychotherapist & Trauma Specialist

Host: Julie Riga | Stay On Course Podcast

Overview

Trust is the defining leadership challenge of 2026. In this tran... more

Alex Genadinik: The Ingredients for Success in Online Teaching, Entrepreneurship, and Cryptocurrency

Guest: Alex Genadinik, Top 1% Online Instructor and Founder of SPRK Token Host: Julie Riga

In This Episode:

• Alex has taught since 2014 and bui... more

YouTube

From Zero to Trader: The Beginner's Blueprint for Financial Freedom

Guest: Mitch Abel, Founder of Investment Current Host: Julie Riga

What if losing $150,000 was the beginning of your greatest financial breakthrough?

Mitch Abel retired in 2015 and ... more

YouTube

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The Daily
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Recent Guests

Amy Kemp
Founder and CEO of Amy Kemp Incorporated, empowering leaders to transform their thought habits.
Amy Kemp Incorporated
Episode: Managing Your Thoughts to Create the Life You Want: The Power of Thought Habits in Leadership
Malka Shaw
Psychotherapist and trauma specialist focused on workplace dynamics and anti-Semitism
Episode: Malka Shaw, LCSW | Building Trust & Psychological Safety: The Workplace Wellness Toolkit
Lara Hamilton
VP of IT Services at Help Desk Realty (division of Tectonic)
Help Desk Realty / Tectonic
Episode: Lara Hamilton: Leading with Care, The People First Formula for IT Leadership
Simon Mukooza
AI adoption expert focusing on trustworthy deployment and governance
Independent AI consultant
Episode: Simon Mukooza: The Human Centered Blueprint for Trustworthy AI Adoption in Leadership
Dr. Stevi Jenkins-Kelly
Seasoned pharmacist and founder of My Concierge Pharmacy
My Concierge Pharmacy
Episode: Dr. Stevi Jenkins-Kelly | Redefining Healthcare Through Relationships, Purpose, and Personalized Care
Roseann Capanna-Hodge
Renowned children's mental health expert, bestselling author, host of Dysregulated Kids Podcast
The Dysregulated Kid, drroseann.com
Episode: Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success
Beatriz Martinez-Peñalver
Licensed psychotherapist, creator of Triumph Steps
Triumph Steps
Episode: Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework with Beatriz Martínez-Peñalver
Katie Hardie
board-certified holistic nutritionist and functional diagnostic nutrition practitioner
My Peak
Episode: Katie Hardie: The Four Ingredients for Peak Performance Every High Achiever Needs
Dr. Trisha Vinatieri
Clinical psychologist and organizational development psychologist; Chief of Wellbeing Officer
Healthcare system (Chief of Wellbeing Officer)
Episode: Resilient Leadership Starts Within: The Three Practices That Change Everything with Trisha Vinatieri

Host

Julie Riga
Host of Stay On Course: Ingredients for Success

Reviews

5.0 out of 5 stars from 83 ratings
  • Business Knowledge

    Julie shares her business acumen to help entrepreneurs grow and connect with their customers and audience. To make an impact.

    Apple Podcasts
    5
    Amazon Hugo
    United States8 months ago
  • Fun interviews!

    Julie‘s podcast style is fun and energetic. She also has a way of interviewing that brings out the best in people, even in live on-the-go recordings. Thank you Julie for bringing it with great content that’s engaging and informative!

    Apple Podcasts
    5
    Patricia | The Uncommon Career
    United States3 years ago
  • Inspirational

    Julie inspires and teaches in each episode. Be sure to take a listen as she helps us all to Stay on Course!

    Apple Podcasts
    5
    RER242
    United States4 years ago
  • Great energy and insight it is so refreshing to hear insights from thought leaders on so many great topics. Time well spent!

    Podchaser
    5
    julieriga
    4 years ago
  • Authentic voice from her heart

    Julie is authentic. Her guests are carefully selected to suit the varying needs of her audience. Listening to her podcasts is a great way to reinforce positivity. Plenty of learning and skills that shape us to become a better version of us now and tomorrow.

    Apple Podcasts
    5
    Stratogem
    Switzerland4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are well-curated and bring relevant expertise to core leadership topics.
The show blends inspirational storytelling with practical strategies for leadership and growth.
Listeners praise actionable insights and the host's coaching perspective.

Top Entrepreneurship Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success
Q: What are the three steps of your regulation method?
The three steps are: 1) The Love Pause, 3 seconds to pause and regulate with self- or other-love; 2) Regulation methods like diaphragmatic breathing and heart hugs; 3) Consistency, practicing these five times a day for sustained results.
Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success
Q: Where can listeners learn more about you and your work?
Listeners can find more about Dr. Roseann at drroseann.com or by searching for The Dysregulated Kid; the book is available on major platforms and in libraries, and there are resources for book clubs and workbooks.
Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success
Q: What is dysregulation and how do you regulate it in daily life?
Dysregulation is the difficulty in shifting between calm and stress states. Regulation involves micro-moments of breathing and somatic techniques practiced regularly so they become automatic, enabling quick access to calm even under pressure.
Lara Hamilton: Leading with Care, The People First Formula for IT Leadership
Q: So Lara, what's next for you? What is the next big event you're going to or big project you're working on?
She mentions attending the Yaz Yardy Conference in San Diego in October and looks forward to learning and having fun while connecting with peers.
Lara Hamilton: Leading with Care, The People First Formula for IT Leadership
Q: Tell me a little bit about one of the biggest lessons you've learned in your career now that you're a VP?
Lara shares that perseverance and doing things even when scary is essential; she emphasizes continuous learning, not stopping, and pushing through fear to grow as a leader.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Stay On Course: Ingredients for Success

What is Stay On Course: Ingredients for Success about and what kind of topics does it cover?

The show centers on actionable leadership and personal development, featuring founders, executives, and purpose-driven leaders who share three core ingredients for success in each episode. Topics commonly span confidence, clarity, courage, effective communication, and legacy-building leadership, often blending practical tactics with mindset shifts to help listeners lead with conviction even through uncertainty. Notably, the host combines coaching expertise with a storytelling approach, frequently highlighting resilience, reflection, and growth through real-world examples and guest experiences, making it a strong fit for listeners aiming to elevate executive presence and purposeful impact.

A standout aspect is the focus on inner work as a d... more

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Which podcasts are similar to Stay On Course: Ingredients for Success?

These podcasts share a similar audience with Stay On Course: Ingredients for Success:

1. The Daily

How many episodes of Stay On Course: Ingredients for Success are there?

Stay On Course: Ingredients for Success launched 5 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Stay On Course: Ingredients for Success?

Recent guests on Stay On Course: Ingredients for Success include:

1. Amy Kemp
2. Malka Shaw
3. Lara Hamilton
4. Simon Mukooza
5. Dr. Stevi Jenkins-Kelly
6. Roseann Capanna-Hodge
7. Beatriz Martinez-Peñalver
8. Katie Hardie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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