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thERINpy with Erin Washington

WTOP | Hubbard Radio
Mental Health
Divorce
Body Image
Parenting
Eating Disorders
Self-Worth
Motherhood
Relationships
Personal Growth
Sobriety
Co-Parenting
Menopause
Nutrition
Emotional Intelligence
Mindfulness
Entrepreneurship
Perimenopause
Women Empowerment
Therapy
Anxiety

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!

Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other ... more

PublishesWeeklyEpisodes290Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for thERINpy

Latest Episodes

Trauma therapist Maggie Nick discusses relational shame trauma, the lasting impact of being a "good kid" and how to break those cycles in parenting. She shares practical strategies and coaches Erin through co-parenting challenges shaped by her own ch... more

Licensed relationship therapist, Jamie Bronstein, shares practical advice on dating after divorce, communication boundaries and identifying relationship red flags.

Free Gift: 7 Days of Manifesting Love: Affirmations and Exercises

form.jotfo... more

Career coach Mandy Tang talks about her new book, “Heal Your Career Wounds,” her personal career shift, and what people need to know about burnout, toxic workplaces and finding purpose at work.

See Privacy Policy at art19.com/privacy and Cal... more

Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.

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Key Facts

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Recent Guests

Maggie Nick
Trauma therapist, Parenting Expert, author of Good Kids
Author, Good Kids
Episode: Trauma therapist Maggie Nick, author of "Good Kids: Why You Suffered in Silence and How to Break the Cycle"
Jamie Bronstein
Licensed relationship therapist, host of Love Talk Live, author of MANifesting
NBC News Daily, Love Talk Live, MANifesting
Episode: Relationship expert Jaime Bronstein, author of "MANifesting"
Mandy Tang
Career coach and holistic healer
Mandy Tang
Episode: Burnout and toxic mom culture
Peter Russell
World-renowned author and consciousness teacher, meditation teacher for 50+ years
How to Meditate Without Even Trying (author)
Episode: How to meditate
Alicia Erickson
The Midlife Maven, fitness advocate, and founder of coaching programs
Alicia Erickson Fitness/App
Episode: How I got in the best shape of her life in my 50s
Dr. Melissa Moore
Board certified psychologist and pediatric sleep expert
Private practice / Author
Episode: Pediatric sleep expert discusses sleep for neurodivergent kids
Colleen Freeland
The Hangover Whisperer, intuitive drinking coach
emotionalsobrietycoaching.com
Episode: Alcohol is Not the Problem with 'The Hangover Whisperer'
Paige Murray
Author, former model and TV host; wife of Ty Murray
Author of Rosie's Wild Ride and Rosie's Ranch Rescue
Episode: Paige Murray, wife of 9-time rodeo world champion Ty Murray, on motherhood
Laura McKowen
Sobriety advocate and bestselling author
The Luckiest Club (founder)
Episode: From Rock Bottom to Thriving in Sobriety

Host

Erin Washington
Host of thERINpy with Erin Washington; body image advocate and author; former D1 athlete and mom.

Reviews

4.9 out of 5 stars from 123 ratings
  • SOLID

    Well thought out advice, no advice is rushed!!!!

    Apple Podcasts
    5
    Tmc1017
    United States2 months ago
  • Simply amazing!

    Erin does a wonderful job being raw and honest. She tackles hard conversations and topics, while making it such an engaging and joyful podcast to listen to. Highly recommend!

    Apple Podcasts
    5
    KJPannell
    United States10 months ago
  • Very therapeutic

    I love the guest speakers you have. They all have value to life and events.

    Apple Podcasts
    5
    SPIKESsweetdaffodil
    Canada10 months ago
  • Real Talk, Real Healing

    Erin brings honesty, humor, and heart to every episode. I love how she tackles tough topics like body image, sobriety, co-parenting, and divorce in such a relatable way. Her vulnerability makes you feel less alone, and her guests’ stories are always inspiring. Listening to thERINpy feels like sitting down with a wise (and hilarious) friend who tells it like it is while reminding you that you’re stronger than you think. A must-listen every week!

    Apple Podcasts
    5
    Wendy ❤️ Valentine
    United States10 months ago
  • Erin asks the questions so you don’t have to

    By getting vulnerable and sharing her story, Erin sheds light on everything we all want to know but are too afraid to ask. Love everything about this podcast.

    Apple Podcasts
    5
    Erin_Brennan
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently insightful and practical.
The show feels like a supportive friend offering real-life guidance.
Listeners praise the host's honesty and vulnerability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#56
Ireland/Education/Self-Improvement
Apple Podcasts
#128
Ireland/Education

Talking Points

Recent interactions between the hosts and their guests.

How to meditate
Q: What do you mean by meditation being an untraining of the mind?
It means stepping back from trying to force outcomes and instead letting thoughts quiet down naturally, relaxing into the present rather than chasing a particular state.
Clinical hypnotherapist Christina L. Woods hypnotizes Erin!
Q: What would you say to someone that may be a skeptic of hypnotherapy?
Explain that in hypnotherapy you don't lose control; you actually gain control, because the guidance helps access a more suggestible, but still conscious, part of the mind. The goal is to identify and reframe the meaning attached to past experiences, not to erase them, and to use repetition and audio tools to solidify new, empowering beliefs.
Hone Health CEO Saad Alam on hormone optimization
Q: What does that do for women in perimenopause?
Testosterone is going to help improve libido, cognitive function, and assist in muscle gain.
Hone Health CEO Saad Alam on hormone optimization
Q: Can you share your story, what you were experiencing for any man listening, like specific symptoms and what you were told?
I started to wake up a little bit later in the morning, which was opposite of my personality, and then I started to gain weight and feel sad and depressed.
Relationship coach Chris Davids on attracting secure, authentic love
Q: Why is emotional regulation important in dating?
It enables you to respond calmly to triggers rather than react impulsively, leading to healthier interactions and decisions.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About thERINpy

What is thERINpy about and what kind of topics does it cover?

A candid, self-empowerment oriented show centered on body image, sobriety, parenting, and midlife transformation, hosted by a former athlete and author who shares her own recovery story. Episodes feature authentic conversations with guests who blend personal storytelling with practical strategies for self-worth, emotional regulation, and healthier relationships. Notable is the mix of sobriety advocates, authors, coaches, and media personalities who discuss real-world challenges like divorce, co-parenting, trauma, and the nervous-system approach to change, all delivered with warmth, humor, and actionable takeaways.

Where can I find podcast stats for thERINpy?

Rephonic provides a wide range of podcast stats for thERINpy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to thERINpy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does thERINpy get?

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What are the audience demographics for thERINpy?

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How many subscribers and views does thERINpy have?

To see how many followers or subscribers thERINpy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to thERINpy?

These podcasts share a similar audience with thERINpy:

1. The Sober Mom Life
2. The Mel Robbins Podcast
3. A Sober Girls Guide Podcast
4. The Hello Someday Podcast For Sober Curious Women
5. 2 Sober Girls Podcast

How many episodes of thERINpy are there?

thERINpy launched 6 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact thERINpy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for thERINpy?

Rephonic pulls ratings and reviews for thERINpy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on thERINpy?

Recent guests on thERINpy include:

1. Maggie Nick
2. Jamie Bronstein
3. Mandy Tang
4. Peter Russell
5. Alicia Erickson
6. Dr. Melissa Moore
7. Colleen Freeland
8. Paige Murray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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