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thERINpy with Erin Washington

WTOP | Hubbard Radio
Mental Health
Divorce
Body Image
Parenting
Eating Disorders
Self-Worth
Motherhood
Sobriety
Relationships
Personal Growth
Co-Parenting
Menopause
Nutrition
Mindfulness
Addiction
Entrepreneurship
Emotional Intelligence
Perimenopause
Women Empowerment
Dating

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!

Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other ... more

PublishesWeeklyEpisodes299Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for thERINpy

Latest Episodes

Psychotherapist Jessica Anne Pressler uncovers Erin's "traitor within" story and teaches her to stop pursuing avoidant men and be more accepting of secure relationships.

See Privacy Policy at art19.com/privacy and California Privacy Notice ... more

Psychiatrist and relationship expert Dr. Laura Dabney discusses dating and relationships with high-profile men, how suppressed emotions like neediness, anger and sadness can shape relationship patterns, and practical coaching techniques to help break... more

Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men.

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-m... more

Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children st... more

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Recent Guests

Dr. Laura Dabney
Psychiatrist and founder of RelationshipRx
RelationshipRx
Episode: Relationship expert Dr. Laura Dabney on navigating relationships with high-profile men
Dr. Sarah Hensley
Social psychologist and expert in attachment and attraction
The Dr. Sarah Hensley Show (guest appearance)
Episode: Why Anxious Women Attract Avoidant Men with Dr. Sarah Hensley
Dr. Rachel Goldman
Renowned clinical psychologist, speaker, and author
Dr. Rachel Goldman (psychologist)
Episode: How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman
Blake D. Bauer
Bestselling author and mental health and wellness expert
Author of You Are Not Born To Suffer
Episode: How Not To Suffer with Blake D. Bauer
Kristen Holstrom
Co-founding partner at Custody Queens, family law attorney
Custody Queens
Episode: The 'Custody Queens' answer all of Erin's divorce and coparenting questions
Samantha McBride
Co-founding partner at Custody Queens, family law attorney
Custody Queens
Episode: The 'Custody Queens' answer all of Erin's divorce and coparenting questions
Dr. Anne Welsh
Psychologist, executive coach, working mom
Independent practitioner
Episode: Dr. Anne Welsh on thriving in your career and at home as an ambitious mother
Marci Hopkins
Award-winning TV host, author, and mental health advocate
Wake Up with Marci (host of the Wake Up with Marci show)
Episode: Award-winning TV host on hitting rock bottom and getting sober
Amber Romaniuk
Emotional eating, digestive and hormone expert; host of No Sugarcoating podcast
amberapproved.ca
Episode: Digestive health and hormone balance expert Amber Romaniuk on why you're inflamed

Host

Erin Washington
Host of thERINpy with Erin Washington, author and body image advocate

Reviews

4.9 out of 5 stars from 125 ratings
  • SOLID

    Well thought out advice, no advice is rushed!!!!

    Apple Podcasts
    5
    Tmc1017
    United States4 months ago
  • Simply amazing!

    Erin does a wonderful job being raw and honest. She tackles hard conversations and topics, while making it such an engaging and joyful podcast to listen to. Highly recommend!

    Apple Podcasts
    5
    KJPannell
    United Statesa year ago
  • Very therapeutic

    I love the guest speakers you have. They all have value to life and events.

    Apple Podcasts
    5
    SPIKESsweetdaffodil
    Canadaa year ago
  • Real Talk, Real Healing

    Erin brings honesty, humor, and heart to every episode. I love how she tackles tough topics like body image, sobriety, co-parenting, and divorce in such a relatable way. Her vulnerability makes you feel less alone, and her guests’ stories are always inspiring. Listening to thERINpy feels like sitting down with a wise (and hilarious) friend who tells it like it is while reminding you that you’re stronger than you think. A must-listen every week!

    Apple Podcasts
    5
    Wendy ❤️ Valentine
    United Statesa year ago
  • Erin asks the questions so you don’t have to

    By getting vulnerable and sharing her story, Erin sheds light on everything we all want to know but are too afraid to ask. Love everything about this podcast.

    Apple Podcasts
    5
    Erin_Brennan
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as valuable and insightful, with practical takeaways.
The format is engaging, relatable, and useful for real-life situations.
Listeners praise the host's authenticity and vulnerability.

Talking Points

Recent interactions between the hosts and their guests.

How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman
Q: What practical advice would you give parents to model healthy relationships with food for their kids?
Open-ended conversations, avoiding labeling foods as good or bad, letting children eat with meals, and modeling intuitive eating and non-punitive approaches to hunger and fullness.
How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman
Q: Can you explain the role genetics and environment play in obesity and eating behaviors?
She explains the interplay between genes and environment, with some individuals needing medical interventions like GLP-1s or surgery, while others benefit from lifestyle changes—emphasizing that obesity is a disease, not just a willpower issue.
How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman
Q: How did you get into focusing on body image and disordered eating in your work?
Dr. Goldman discusses growing up around dance and college experiences that revealed the pressures of body image, which steered her toward psychology and specializing in disordered eating to understand the brain-body connection.
Why Anxious Women Attract Avoidant Men with Dr. Sarah Hensley
Q: What role does parenting style play in attachment and future relationships?
Inconsistent attunement in childhood leads to nervous-system patterns that recur in adulthood; repairing these through consistent emotional validation and repair with children helps foster secure attachment and healthier future relationships.
Why Anxious Women Attract Avoidant Men with Dr. Sarah Hensley
Q: How can someone regulate their nervous system when they start feeling anxious around someone they're attracted to?
Develop metacognition to observe thoughts in real time and practice specific nervous-system regulation techniques; separate daily life practice from relationships, then apply mindful awareness during interactions to prevent impulsive, inauthentic responses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About thERINpy

What is thERINpy about and what kind of topics does it cover?

The show centers on personal growth through tough topics like parenting after divorce, sobriety, body image, healing from trauma, and navigating relationships as a midlife woman. Episodes bring seasoned mental-health professionals, therapists, and coaches who offer practical tools, scripts, and mindful strategies, often interweaving the host's own healing journey. A standout trait is the coaching-forward format: live coaching moments, actionable steps, and candid storytelling aimed at making intimate issues approachable and actionable for listeners who juggle motherhood, dating, and self-improvement. The mix of therapy-style guidance with relatable life experiences makes it a strong fit for listeners seeking real-world strategies without tr... more

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Which podcasts are similar to thERINpy?

These podcasts share a similar audience with thERINpy:

1. The Sober Mom Life
2. The Hello Someday Podcast For Sober Curious Women
3. The Mel Robbins Podcast
4. Dear Gabby
5. The Dr. Hyman Show

How many episodes of thERINpy are there?

thERINpy launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact thERINpy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on thERINpy?

Recent guests on thERINpy include:

1. Dr. Laura Dabney
2. Dr. Sarah Hensley
3. Dr. Rachel Goldman
4. Blake D. Bauer
5. Kristen Holstrom
6. Samantha McBride
7. Dr. Anne Welsh
8. Marci Hopkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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