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thERINpy with Erin Washington

WTOP | Hubbard Radio
Mental Health
Divorce
Body Image
Parenting
Eating Disorders
Self-Worth
Motherhood
Personal Growth
Relationships
Sobriety
Co-Parenting
Menopause
Nutrition
Entrepreneurship
Mindfulness
Emotional Intelligence
Perimenopause
Women Empowerment
Therapy
Anxiety

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!

Erin Washington is an ... more

PublishesWeeklyEpisodes287Founded6 years ago
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EducationBusiness

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Latest Episodes

Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.

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Midlife fitness coach Alicia Erickson shares how she got in the best shape of her life in her 50s, including getting sober, what she eats, and how she builds muscle.

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Dr. Melisa Moore, board-certified psychologist and pediatric sleep expert, discusses sleep challenges in neurodivergent children and shares practical tips from her book, "The Good Sleep Guide for Neurodivergent Kids."

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Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools.

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Key Facts

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Recent Guests

Colleen Freeland
The Hangover Whisperer, intuitive drinking coach
emotionalsobrietycoaching.com
Episode: Emotional sobriety coach Colleen Freeland, aka 'The Hangover Whisperer'
Paige Murray
Author, former model and TV host; wife of Ty Murray
Author of Rosie's Wild Ride and Rosie's Ranch Rescue
Episode: Children’s book author Paige Murray, wife of 9-time rodeo world champion Ty Murray
Laura McKowen
Sobriety advocate and bestselling author
The Luckiest Club (founder)
Episode: Laura McKowen, bestselling author of 'We Are The Luckiest', shares her sobriety journey
Misha Brown
New York Times bestselling author of Be Your Own Bestie
Be Your Own Bestie
Episode: New York Times best-selling author Misha Brown on transforming how you treat yourself
Dominique Sachse
Podcaster, author, content creator; former TV news anchor
Over 50 and Flourishing (podcast)
Episode: Media personality, Dominique Sachse, on thriving in midlife
Aimee Rickabus
Author, entrepreneur, and mother of six; CEO of a technology company; advocate for women in leadership
The Manage Her / The Manage Her book
Episode: Author Aimee Rickabus shares strategies for a more balanced approach to motherhood
Cody Cook-Parrott
Writer, artist, teacher and movement practitioner
Author, The Practice of Attention; movement practitioner
Episode: Writer Cody Cook-Parrott on digital distraction
Suzanne Warye
Author, podcaster, sober mom of three
The Sober Shift (book)
Episode: Sober advocate Suzanne Warye shares her journey and tips for moms who want to quit drinking
René Joseph
Comedian, advocate, and content creator focused on women's health and everyday wellness
Born with a Dark Tan (Instagram)
Episode: Comedian René Joseph talks about dating tips and women's health advocacy

Host

Erin Washington
Host of thERINpy with Erin Washington; body image advocate and author; former D1 athlete and mom.

Reviews

4.9 out of 5 stars from 123 ratings
  • SOLID

    Well thought out advice, no advice is rushed!!!!

    Apple Podcasts
    5
    Tmc1017
    United Statesa month ago
  • Simply amazing!

    Erin does a wonderful job being raw and honest. She tackles hard conversations and topics, while making it such an engaging and joyful podcast to listen to. Highly recommend!

    Apple Podcasts
    5
    KJPannell
    United States9 months ago
  • Very therapeutic

    I love the guest speakers you have. They all have value to life and events.

    Apple Podcasts
    5
    SPIKESsweetdaffodil
    Canada9 months ago
  • Real Talk, Real Healing

    Erin brings honesty, humor, and heart to every episode. I love how she tackles tough topics like body image, sobriety, co-parenting, and divorce in such a relatable way. Her vulnerability makes you feel less alone, and her guests’ stories are always inspiring. Listening to thERINpy feels like sitting down with a wise (and hilarious) friend who tells it like it is while reminding you that you’re stronger than you think. A must-listen every week!

    Apple Podcasts
    5
    Wendy ❤️ Valentine
    United States10 months ago
  • Erin asks the questions so you don’t have to

    By getting vulnerable and sharing her story, Erin sheds light on everything we all want to know but are too afraid to ask. Love everything about this podcast.

    Apple Podcasts
    5
    Erin_Brennan
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently insightful and practical.
The show feels like a supportive friend offering real-life guidance.
Listeners praise the host's honesty and vulnerability.

Talking Points

Recent interactions between the hosts and their guests.

Clinical hypnotherapist Christina L. Woods hypnotizes Erin!
Q: What would you say to someone that may be a skeptic of hypnotherapy?
Explain that in hypnotherapy you don't lose control; you actually gain control, because the guidance helps access a more suggestible, but still conscious, part of the mind. The goal is to identify and reframe the meaning attached to past experiences, not to erase them, and to use repetition and audio tools to solidify new, empowering beliefs.
Hone Health CEO Saad Alam on hormone optimization
Q: What does that do for women in perimenopause?
Testosterone is going to help improve libido, cognitive function, and assist in muscle gain.
Hone Health CEO Saad Alam on hormone optimization
Q: Can you share your story, what you were experiencing for any man listening, like specific symptoms and what you were told?
I started to wake up a little bit later in the morning, which was opposite of my personality, and then I started to gain weight and feel sad and depressed.
Relationship coach Chris Davids on attracting secure, authentic love
Q: Why is emotional regulation important in dating?
It enables you to respond calmly to triggers rather than react impulsively, leading to healthier interactions and decisions.
Relationship coach Chris Davids on attracting secure, authentic love
Q: What happens when partners grow apart in a relationship?
It's often a lack of communication and effort to understand each other's evolving needs that leads to this perception.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About thERINpy

What is thERINpy about and what kind of topics does it cover?

A candid, self-empowerment oriented show centered on body image, sobriety, parenting, and midlife transformation, hosted by a former athlete and author who shares her own recovery story. Episodes feature authentic conversations with guests who blend personal storytelling with practical strategies for self-worth, emotional regulation, and healthier relationships. Notable is the mix of sobriety advocates, authors, coaches, and media personalities who discuss real-world challenges like divorce, co-parenting, trauma, and the nervous-system approach to change, all delivered with warmth, humor, and actionable takeaways.

Where can I find podcast stats for thERINpy?

Rephonic provides a wide range of podcast stats for thERINpy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to thERINpy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does thERINpy get?

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What are the audience demographics for thERINpy?

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How many subscribers and views does thERINpy have?

To see how many followers or subscribers thERINpy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of thERINpy are there?

thERINpy launched 6 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact thERINpy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for thERINpy?

Rephonic pulls ratings and reviews for thERINpy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on thERINpy?

Recent guests on thERINpy include:

1. Colleen Freeland
2. Paige Murray
3. Laura McKowen
4. Misha Brown
5. Dominique Sachse
6. Aimee Rickabus
7. Cody Cook-Parrott
8. Suzanne Warye

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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