Somatic Movement & Mindset
Heidi HadleyThe Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addre... more
| Publishes | Weekly | Episodes | 259 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
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Latest Episodes
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they’re learned be... more
In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and how Clinical Somatics retrains your nervous system t... more
In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tensi... more
Struggling to fall asleep or waking up wired in the middle of the night?
You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode... more
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- Very good info, no instruction
This is a series of short informative talks about somatic movements and how and why they work. What this isn’t is instructions on how to do any of the basic movements. To get that you’ll need to sign up for a paid program. That doesn’t diminish the value of these episodes, as they offer a wealth of great information and education.
Apple Podcasts4SeekerCons
United States2 years ago - Very informative!
I’m really enjoying your short but very interesting and informative podcast episodes. Somatics is new to me but I find it fascinating! Thanks for sharing your wisdom 😊
Apple Podcasts5djdutton25
United Arab Emirates5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #146 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #224 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #121 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #172 |  Mexico/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Somatic Movement & Mindset
What is Somatic Movement & Mindset about and what kind of topics does it cover?
Education and empowerment regarding mind-body connections form the core of this podcast, with a focus on clinical somatic practices designed to enhance health and well-being. Episodes cover a wide range of related topics, such as pain relief, posture improvement, sleep quality, and emotional well-being. Insightful discussions on the intricacies of the nervous system, stress management, and effective movement techniques like 'pandiculation' provide listeners with practical strategies they can implement in their daily lives. The host's engaging teaching style allows complex concepts to be easily understood, making this an appealing choice for anyone interested in alternative health and self-improvement, particularly those looking to deepen th... more
Where can I find podcast stats for Somatic Movement & Mindset?
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How many listeners does Somatic Movement & Mindset get?
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What are the audience demographics for Somatic Movement & Mindset?
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How many subscribers and views does Somatic Movement & Mindset have?
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Which podcasts are similar to Somatic Movement & Mindset?
These podcasts share a similar audience with Somatic Movement & Mindset:
1. Somatic Healing Meditations
2. The Mel Robbins Podcast
3. Trauma Rewired
4. Mindful In Minutes Meditation
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Somatic Movement & Mindset are there?
Somatic Movement & Mindset launched 5 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Somatic Movement & Mindset?
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Where can I see ratings and reviews for Somatic Movement & Mindset?
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What guests have appeared on Somatic Movement & Mindset?
Recent guests on Somatic Movement & Mindset include:
1. Jo Gaffney
2. Dr. Linda Hartley-Clark
3. Dr. Sarah Wilson
4. Diane Porterfield Bourne
5. Rebekkah Finnigan
6. Melanie Cool
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.