Somatic Movement & Mindset
Heidi HadleyThe Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addre... more
| Publishes | Weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationAlternative HealthSelf-Improvement | |||
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Latest Episodes
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔
In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your... more
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chron... more
Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous sys... more
In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it’s time to step into empowerment. Heidi i... more
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- Very good info, no instruction
This is a series of short informative talks about somatic movements and how and why they work. What this isn’t is instructions on how to do any of the basic movements. To get that you’ll need to sign up for a paid program. That doesn’t diminish the value of these episodes, as they offer a wealth of great information and education.
Apple Podcasts4SeekerCons
United States2 years ago - Very informative!
I’m really enjoying your short but very interesting and informative podcast episodes. Somatics is new to me but I find it fascinating! Thanks for sharing your wisdom 😊
Apple Podcasts5djdutton25
United Arab Emirates5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #182 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #187 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #192 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #227 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #247 |  Ireland/Health & Fitness/Alternative Health |
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Audience Metrics
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Frequently Asked Questions About Somatic Movement & Mindset
What is Somatic Movement & Mindset about and what kind of topics does it cover?
Education and empowerment regarding mind-body connections form the core of this podcast, with a focus on clinical somatic practices designed to enhance health and well-being. Episodes cover a wide range of related topics, such as pain relief, posture improvement, sleep quality, and emotional well-being. Insightful discussions on the intricacies of the nervous system, stress management, and effective movement techniques like 'pandiculation' provide listeners with practical strategies they can implement in their daily lives. The host's engaging teaching style allows complex concepts to be easily understood, making this an appealing choice for anyone interested in alternative health and self-improvement, particularly those looking to deepen th... more
Where can I find podcast stats for Somatic Movement & Mindset?
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How many listeners does Somatic Movement & Mindset get?
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What are the audience demographics for Somatic Movement & Mindset?
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How many subscribers and views does Somatic Movement & Mindset have?
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Which podcasts are similar to Somatic Movement & Mindset?
These podcasts share a similar audience with Somatic Movement & Mindset:
1. Somatic Healing Meditations
2. Trauma Rewired
3. The Biology of Trauma® With Dr. Aimie
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Move Your DNA with Katy Bowman
How many episodes of Somatic Movement & Mindset are there?
Somatic Movement & Mindset launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Somatic Movement & Mindset?
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Where can I see ratings and reviews for Somatic Movement & Mindset?
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What guests have appeared on Somatic Movement & Mindset?
Recent guests on Somatic Movement & Mindset include:
1. Jo Gaffney
2. Dr. Linda Hartley-Clark
3. Dr. Sarah Wilson
4. Diane Porterfield Bourne
5. Rebekkah Finnigan
6. Melanie Cool
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.