
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addre... more
| Publishes | Weekly | Episodes | 281 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | |||

With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected.
But what if you could create a sense of calm, control, and balance from within… no matter what is hap... more
What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?
In this episode, I’m sharing something incredibly exciting.
After months of work behind the scenes, Total Somatics has offi... more
This episode is part of Podcasthon, a worldwide initiative where podcasters dedicate an episode to raising awareness for a charity close to their heart.
For this special episode, Heidi Hadley highlights the important work of Black Dog Ride, an organ... more
Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.
In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing... more
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Extended ad for her paid programs. No real info
This is a series of short informative talks about somatic movements and how and why they work. What this isn’t is instructions on how to do any of the basic movements. To get that you’ll need to sign up for a paid program. That doesn’t diminish the value of these episodes, as they offer a wealth of great information and education.
I’m really enjoying your short but very interesting and informative podcast episodes. Somatics is new to me but I find it fascinating! Thanks for sharing your wisdom 😊
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #249 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A platform designed to educate and empower listeners about the interconnectedness of the mind and body, this series focuses on various aspects of health and wellbeing, specifically through the lens of somatic movement and mindset. Key topics include techniques for pain relief, enhancing mobility, restoring posture, and understanding psychological principles tied to physical experiences. Unique to this series is its emphasis on education that goes beyond traditional exercises, introducing innovative approaches such as pandiculation and the relationship between emotional health and physical sensations. Listeners can expect practical insights and techniques aimed at improving their daily lives through somatic practices.
Rephonic provides a wide range of podcast stats for Somatic Movement & Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Somatic Movement & Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Somatic Movement & Mindset:
1. Somatic Healing Meditations
2. Trauma Rewired
3. The Mel Robbins Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Amy Porterfield Show
Somatic Movement & Mindset launched 6 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Somatic Movement & Mindset include:
1. Craig Field
2. Emy Monday
3. Debra Battersby
4. Melanie Cool
5. Jo Gaffney
6. Dr. Linda Hartley-Clark
7. Dr. Sarah Wilson
8. Diane Porterfield Bourne
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