The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addre... more
Publishes | Weekly | Episodes | 262 | Founded | 5 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation |
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chron... more
Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous sys... more
In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it’s time to step into empowerment. Heidi i... more
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they’re learned be... more
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This is a series of short informative talks about somatic movements and how and why they work. What this isn’t is instructions on how to do any of the basic movements. To get that you’ll need to sign up for a paid program. That doesn’t diminish the value of these episodes, as they offer a wealth of great information and education.
I’m really enjoying your short but very interesting and informative podcast episodes. Somatics is new to me but I find it fascinating! Thanks for sharing your wisdom 😊
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 | |
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Apple Podcasts | #163 | |
Apple Podcasts | #195 | |
Apple Podcasts | #211 |
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Education and empowerment regarding mind-body connections form the core of this podcast, with a focus on clinical somatic practices designed to enhance health and well-being. Episodes cover a wide range of related topics, such as pain relief, posture improvement, sleep quality, and emotional well-being. Insightful discussions on the intricacies of the nervous system, stress management, and effective movement techniques like 'pandiculation' provide listeners with practical strategies they can implement in their daily lives. The host's engaging teaching style allows complex concepts to be easily understood, making this an appealing choice for anyone interested in alternative health and self-improvement, particularly those looking to deepen th... more
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4. Mindful In Minutes Meditation
5. The Biology of Trauma® With Dr. Aimie
Somatic Movement & Mindset launched 5 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Somatic Movement & Mindset include:
1. Jo Gaffney
2. Dr. Linda Hartley-Clark
3. Dr. Sarah Wilson
4. Diane Porterfield Bourne
5. Rebekkah Finnigan
6. Melanie Cool
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