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Somatic Movement & Mindset

Heidi Hadley
Mindfulness
Somatic Movement
Nervous System Regulation
Total Somatics
Pain Relief
Health and Well-Being
Amygdala
Leg Length Discrepancy
Breathing Techniques
Pandiculation
Visualization
Nutrition
Nervous System
Gratitude
Pain Management
Menopause
Total Somatics Approach
Posture
Personal Growth
Emotional Well-Being

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addre... more

PublishesWeeklyEpisodes281Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessAlternative Health

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Artwork for Somatic Movement & Mindset

Latest Episodes

With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected.

But what if you could create a sense of calm, control, and balance from within… no matter what is hap... more

What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?

In this episode, I’m sharing something incredibly exciting.

After months of work behind the scenes, Total Somatics has offi... more

This episode is part of Podcasthon, a worldwide initiative where podcasters dedicate an episode to raising awareness for a charity close to their heart.

For this special episode, Heidi Hadley highlights the important work of Black Dog Ride, an organ... more

Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.

In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing... more

Key Facts

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Number of Listeners
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Similar Podcasts

People also subscribe to these shows.

Somatic Healing Meditations
Somatic Healing MeditationsKarena Neukirchner with Hello Inner Light
Trauma Rewired
Trauma RewiredElisabeth Kristof & Jennifer Wallace
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author

Recent Guests

Craig Field
Advocate for Black Dog Ride, Southern Adelaide Coordinator
Black Dog Ride
Episode: The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection
Emy Monday
Licensed psychologist focusing on high-achieving women navigating financial and emotional complexities
Private practice in Asheville, North Carolina
Episode: Financial Literacy & Nervous System Regulation
Debra Battersby
A clinical counselor specializing in trauma and abuse recovery.
Heart Life Counseling
Episode: Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal
Melanie Cool
Health and happiness expert, psychotherapist, and level two CrossFit trainer.
She Shed CrossFit
Episode: Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool
Jo Gaffney
Independent occupational therapist specializing in image consultancy
Episode: Love Your Body Through Life's Challenges & Changes with Jo Gaffney
Dr. Linda Hartley-Clark
Counselor and Psychotherapist specializing in relationships
Love Life And Relationships
Episode: The Relationship with Ourselves & Others during Health Trials & Challenging Times
Dr. Sarah Wilson
Naturopathic doctor and owner of Advanced Women's Health in Canada, focusing on women's healthcare solutions.
Advanced Women's Health
Episode: Resilience, Mindset & Focus
Diane Porterfield Bourne
Menopause nurse practitioner and founder of Bourne2care, providing online consultations and training on menopause.
Bourne2care
Episode: Neurodivergent Women & Menopause
Rebekkah Finnigan
Registered nutrition, health and wellness coach
Energy in Motion
Episode: Nutrition for a Healthy Mind & Body with Rebekkah Finnigan

Host

Heidi Hadley
Clinical Somatic Educator and Host of the Somatic Movement & Mindset Podcast, emphasizing practical techniques for emotional and physical well-being.

Reviews

4.6 out of 5 stars from 41 ratings
  • No real info

    Extended ad for her paid programs. No real info

    Apple Podcasts
    1
    KJP8999
    United States3 months ago
  • Very good info, no instruction

    This is a series of short informative talks about somatic movements and how and why they work. What this isn’t is instructions on how to do any of the basic movements. To get that you’ll need to sign up for a paid program. That doesn’t diminish the value of these episodes, as they offer a wealth of great information and education.

    Apple Podcasts
    4
    SeekerCons
    United States2 years ago
  • Very informative!

    I’m really enjoying your short but very interesting and informative podcast episodes. Somatics is new to me but I find it fascinating! Thanks for sharing your wisdom 😊

    Apple Podcasts
    5
    djdutton25
    United Arab Emirates5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful and informative nature of the episodes, finding them valuable for their health journey.
Some reviews express frustration with the lack of direct instructional content in favor of theory and concepts.
Many find the podcast engaging and inspiring, especially as it introduces them to new health concepts such as somatic movement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection
Q: What practical steps would you suggest for someone listening today who wants to support mental health or reach out to someone who might be struggling?
He advises talking to a GP to establish care, considering Mental Health First Aid for practical response, encouraging outdoor activity and nature as low-pressure ways to connect, and leveraging local helplines as needed; emphasizes open dialogue and persistence in finding the right support person.
The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection
Q: Would it be possible just to let all our viewers and listeners know a little bit about what drew you to Black Dog Ride and why the mission resonates with you?
Craig shares how personal experiences with suicide within his circle and his own military background led him to join and lead Black Dog Ride, focusing on using rides to raise funds, provide support, and reduce stigma around mental health and veterans' issues.
Safeguarding Women's Safety
Q: What are the key features of the I Am Safe Women Safety App?
Samson explains the app allows women to alert trusted contacts and provides an anonymous recording feature for evidence.
Safeguarding Women's Safety
Q: Can you give us a little bit of a background on who you are?
Samson shares his journey of moving to Australia, returning to India, witnessing abuse against women, and creating the safety app to help.
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
Q: What can we do to reframe our mindset and internal narrative about falling back into old habits?
Recognize the pressure to be perfect and allow for flexibility and curiosity instead of judgment.

Audience Metrics

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Frequently Asked Questions About Somatic Movement & Mindset

What is Somatic Movement & Mindset about and what kind of topics does it cover?

A platform designed to educate and empower listeners about the interconnectedness of the mind and body, this series focuses on various aspects of health and wellbeing, specifically through the lens of somatic movement and mindset. Key topics include techniques for pain relief, enhancing mobility, restoring posture, and understanding psychological principles tied to physical experiences. Unique to this series is its emphasis on education that goes beyond traditional exercises, introducing innovative approaches such as pandiculation and the relationship between emotional health and physical sensations. Listeners can expect practical insights and techniques aimed at improving their daily lives through somatic practices.

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How many listeners does Somatic Movement & Mindset get?

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To see how many followers or subscribers Somatic Movement & Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Somatic Movement & Mindset?

These podcasts share a similar audience with Somatic Movement & Mindset:

1. Somatic Healing Meditations
2. Trauma Rewired
3. The Mel Robbins Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Amy Porterfield Show

How many episodes of Somatic Movement & Mindset are there?

Somatic Movement & Mindset launched 6 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Somatic Movement & Mindset?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Somatic Movement & Mindset?

Recent guests on Somatic Movement & Mindset include:

1. Craig Field
2. Emy Monday
3. Debra Battersby
4. Melanie Cool
5. Jo Gaffney
6. Dr. Linda Hartley-Clark
7. Dr. Sarah Wilson
8. Diane Porterfield Bourne

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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