
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
| Publishes | Weekly | Episodes | 205 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

n this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance ... more
Summary In this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill... more
In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversa... more
In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck s... more
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They put on a great podcast and a lot of topics are very engaging, BUT the release schedule and inconsistency is all over the place. Reliable with nutrition and fitness. Just not in podcasting.
If you know anything about SOFLETE, you know they’re a cut above the rest. These podcasts are no different. One episode are guys just talking about life & the next you’ll get advice on dialing in nutrition and how to make killer meals. All this knowledge wrapped in the warmth and barbed realness of the SOFLETE crew. Hope to see more episodes in the future!
Great people dropping great knowledge!
Listen to lots of podcasts throughout my day. This one makes the cut.
Really enjoy this podcast. If for some reason all SOFLETE podcasts cease Bottom of the Barrel must continue.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Featuring a diverse array of discussions, the show engages with topics surrounding fitness, nutrition, and veteran experiences while exploring broader life philosophies. Episodes often include personal anecdotes from hosts and guests, fostering a relatable and entertaining atmosphere. Notably, the podcast emphasizes a holistic approach to wellness, integrating physical health with mental well-being and community support. This unique blend not only attracts fitness enthusiasts but also those interested in personal development and the military perspective on life challenges.
Rephonic provides a wide range of podcast stats for SOFLETE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SOFLETE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for SOFLETE, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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SOFLETE launched 8 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for SOFLETE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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