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SOFLETE

SOFLETE
Physical Therapy
Rehabilitation
Chronic Pain
Mental Health
Wearable Technology
Athletic Performance
Fitness
Soflete
Injuries
Old Mistakes
Tactical Nutrition
Nutrition
Nostalgia
Community Support
Self Management
Tactical Training
Military First Responders
Traumatic Brain Injury
Physical Training
Military Training

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

PublishesWeeklyEpisodes230Founded9 years ago
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Society & Culture

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Artwork for SOFLETE

Latest Episodes

In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of understanding individual needs t... more

In this episode, Steven Nisbet shares his journey from military service to founding Shields and Stripes, a nonprofit dedicated to holistic mental and physical health support for military and first responder communities. The discussion covers trauma, ... more

In this episode, Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable integrations, and future plans. They share insights into app development, data privacy, and innovative features ... more

In this episode, expert dietitian Jana Mason shares insights on practical nutrition strategies for tactical populations, debunks myths about supplements like peptides and creatine, and discusses innovative methods for assessing body composition and h... more

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Recent Guests

Steven Nisbet
Founder of Shields and Stripes
Shields and Stripes
Episode: 115: That Others May Live With AFSOC PJ Steven Nisbet
Jennifer Brun
Co-founder/leader involved with Shields and Stripes
Shields and Stripes
Episode: 115: That Others May Live With AFSOC PJ Steven Nisbet
Jana Mason
Dietitian; proprietor of Honan Nutrition; experienced with Special Operations Community and tactical populations
Honan Nutrition
Episode: 113: On The Edge With Hone In Performance
Robert Evans
Army veteran with 12 years of service, founder of Hots and Cots
Hots and Cots
Episode: 112: A Knight's Feast And Slumber In Stables With Rob Evans
Stephen Glaus
Founder of MS Mastery, resilience coach, MS survivor
MS Mastery; Brain Health Analytics
Episode: 111: Imagine Sisyphus Happy With Stephen Glaus
Dr Kate Pate
Neurophysiologist with two decades of experience; specializes in psychedelic-assisted therapy for military and first responders
Independent clinician/researcher
Episode: 110: OPEN YOUR MIND with Dr Kate Pate
John Dailey
Veteran Marine, author of Tough Rugged Bastards, figure in Marine Corps special operations
Author, Marine Corps
Episode: 107: Tough Rugged Bastards With John Dailey
Leron Sarig
Registered dietitian specializing in tactical nutrition
EXOS
Episode: 104: Vegan Police W/ Leron Sarig
Paige Crawford Blythe
Dietitian and founder of Freestyle Nutrition
Freestyle Nutrition
Episode: Ep 100: Sendin' It With Freestyle Nutrition

Host

Coach G
Host of the SOFLETE Performance Podcast; leads discussions on training, nutrition, and performance strategy

Reviews

4.9 out of 5 stars from 262 ratings
  • Soflete “maybe” podcast

    They put on a great podcast and a lot of topics are very engaging, BUT the release schedule and inconsistency is all over the place. Reliable with nutrition and fitness. Just not in podcasting.

    Apple Podcasts
    4
    Bayou1078
    United States2 years ago
  • One of Kind Fitness Series

    If you know anything about SOFLETE, you know they’re a cut above the rest. These podcasts are no different. One episode are guys just talking about life & the next you’ll get advice on dialing in nutrition and how to make killer meals. All this knowledge wrapped in the warmth and barbed realness of the SOFLETE crew. Hope to see more episodes in the future!

    Apple Podcasts
    5
    Coffee&Kettlebells
    United States5 years ago
  • Die living!

    Great people dropping great knowledge!

    Apple Podcasts
    5
    stadingona
    France6 years ago
  • Good podcast

    Listen to lots of podcasts throughout my day. This one makes the cut.

    Apple Podcasts
    5
    Hfgjgdvb
    United States7 years ago
  • Bottom of the Barrel is awesome

    Really enjoy this podcast. If for some reason all SOFLETE podcasts cease Bottom of the Barrel must continue.

    Apple Podcasts
    5
    WesNunley
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The banter and diverse topics keep the show engaging, though some episodes feel broad and exploratory.
Listeners appreciate the actionable fitness and nutrition guidance tied to real-world military and tactical contexts.
Guests are consistently credible, bringing expertise and relatable experiences.

Top Society & Culture Podcasts

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The Determined Society with Shawn French | Mindset, Adversity & Growth
The Determined Society with Shawn French | Mindset, Adversity & GrowthShawn French | Adversity & Determination Expert
This American Life
This American LifeThis American Life
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
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Sword and ScaleSword and Scale
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts
Focus: Adults in the Room
Focus: Adults in the RoomKUOW News and Information

Talking Points

Recent interactions between the hosts and their guests.

115: That Others May Live With AFSOC PJ Steven Nisbet
Q: Who are you looking for as candidates for Shields and Stripes?
The program targets individuals who acknowledge they have challenges but are willing to commit to a multi-month process, including those with trauma from combat, sexual trauma, or childhood experiences, and who are open to partnering with external organizations for aspects like detox when needed.
113: On The Edge With Hone In Performance
Q: How should a listener approach hydration and electrolytes for high-heat environments?
Use hydration testing, consider sweat sodium testing, and tailor electrolyte intake based on individual sweat rates and sodium losses, ensuring adequate hydration and electrolyte balance to support performance and injury prevention.
113: On The Edge With Hone In Performance
Q: What are the signs that someone might be under-fueling, and how should they start addressing it?
Look for sleep disruptions, fatigue, slower recovery, and lab abnormalities; start by increasing calories gradually with a focus on protein, carbohydrates around training, and essential fats, while monitoring labs and performance.
113: On The Edge With Hone In Performance
Q: Can you explain what the muscle-to-bone ratio ISAK method tells us and how it's used in tactical populations?
ISAK provides multi-site measurements to estimate fat mass, muscle mass, and bone density, helping tailor nutrition and training plans for individuals and specific roles within different units, recognizing that different occupations have unique body demands.
111: Imagine Sisyphus Happy With Stephen Glaus
Q: What were your first steps after stabilization from the MS flare-ups?
He recounts a three-tier strategy: faith to sustain purpose, diet and anti-inflammatory nutrition to reduce inflammation, and movement through targeted, slow, high-rep training to rewire the nervous system, followed by a commitment to continual learning and information gathering.

Audience Metrics

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Frequently Asked Questions About SOFLETE

What is SOFLETE about and what kind of topics does it cover?

This show focuses on high-performance fitness, tactical and military-athlete development, nutrition, and resilience. Episodes blend practical training methods with mindset, leadership, and real-world experiences from veterans, first responders, and tactical professionals, often featuring guests who offer evidence-based guidance and personal storytelling. Listeners are likely seekers of actionable fitness, performance optimization, and health insights, with an audience that values discipline, self-improvement, and practical strategies for handling demanding careers or lifestyles. A notable strength is the mix of veteran-centric perspectives, nutrition expertise, and performance psychology, which can make it a strong fit for brands in fitness... more

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How many listeners does SOFLETE get?

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What are the audience demographics for SOFLETE?

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How many subscribers and views does SOFLETE have?

To see how many followers or subscribers SOFLETE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to SOFLETE?

These podcasts share a similar audience with SOFLETE:

1. Cleared Hot - Powered By BRCC
2. Change Agents with Andy Stumpf
3. The Shawn Ryan Show
4. Jocko Podcast
5. Mike Drop

How many episodes of SOFLETE are there?

SOFLETE launched 9 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SOFLETE?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SOFLETE?

Rephonic pulls ratings and reviews for SOFLETE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on SOFLETE?

Recent guests on SOFLETE include:

1. Steven Nisbet
2. Jennifer Brun
3. Jana Mason
4. Robert Evans
5. Stephen Glaus
6. Dr Kate Pate
7. John Dailey
8. Leron Sarig

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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