
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
| Publishes | Weekly | Episodes | 236 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

Explore the often-overlooked key to performance and injury prevention: targeted strength training rooted in movement fundamentals and tissue resilience. This episode bridges the gap between endurance sports and strength conditioning, revealing how sc... more
This episode explores the nuances of firearm training, competition, and the culture surrounding tactical sports. Hosts discuss open carry versus concealed carry, the importance of realistic training, and the mental aspects of shooting sports, providi... more
In this episode, Giovani Urrutia, Coach Matt, and Brent explore the nuances of testing in fitness, its appropriate application, and the potential pitfalls of over- or undervaluing it. They discuss real-world examples like CrossFit and High Rocks, the... more
Giovani Urrutia and Matt discuss the importance of continuous education, practical application of training principles, and emerging trends in human performance and tactical training. They explore how to evaluate training courses, the cyclical nature ... more
People also subscribe to these shows.





They put on a great podcast and a lot of topics are very engaging, BUT the release schedule and inconsistency is all over the place. Reliable with nutrition and fitness. Just not in podcasting.
If you know anything about SOFLETE, you know they’re a cut above the rest. These podcasts are no different. One episode are guys just talking about life & the next you’ll get advice on dialing in nutrition and how to make killer meals. All this knowledge wrapped in the warmth and barbed realness of the SOFLETE crew. Hope to see more episodes in the future!
Great people dropping great knowledge!
Listen to lots of podcasts throughout my day. This one makes the cut.
Really enjoy this podcast. If for some reason all SOFLETE podcasts cease Bottom of the Barrel must continue.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This show focuses on high-performance fitness, tactical and military-athlete development, nutrition, and resilience. Episodes blend practical training methods with mindset, leadership, and real-world experiences from veterans, first responders, and tactical professionals, often featuring guests who offer evidence-based guidance and personal storytelling. Listeners are likely seekers of actionable fitness, performance optimization, and health insights, with an audience that values discipline, self-improvement, and practical strategies for handling demanding careers or lifestyles. A notable strength is the mix of veteran-centric perspectives, nutrition expertise, and performance psychology, which can make it a strong fit for brands in fitness... more
Rephonic provides a wide range of podcast stats for SOFLETE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SOFLETE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for SOFLETE, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for SOFLETE, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers SOFLETE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with SOFLETE:
1. Power Athlete Radio
2. Cleared Hot - Powered By BRCC
3. The Shawn Ryan Show
4. Change Agents with Andy Stumpf
5. Mike Force Podcast
SOFLETE launched 9 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for SOFLETE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of SOFLETE. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on SOFLETE include:
1. Megan Lautz
2. Steven Nisbet
3. Jennifer Brun
4. Jana Mason
5. Robert Evans
6. Stephen Glaus
7. Dr Kate Pate
8. John Dailey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.