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SOFLETE Performance

SOFLETE
Soflete
Physical Therapy
Rehabilitation
Chronic Pain
Mental Health
Wearable Technology
Athletic Performance
Fitness
Tactical Training
Injuries
Old Mistakes
Tactical Nutrition
Nutrition
Nostalgia
Community Support
Self Management
Military Training
Periodization
Military First Responders
Heart Rate Variability

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

PublishesWeeklyEpisodes255Founded9 years ago
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Society & Culture

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Artwork for SOFLETE Performance

Latest Episodes

Pain, Limb Symmetry, and When to Leave It Alone

Giovani and Matt tackle two listener questions that sit at the intersection of performance and rehab: when pain is normal versus when it needs attention, and how much left-to-right limb asymmetry is ac... more

Authenticity, Identity, and Complexity from the Art of Coaching Conference

Coach Giovani, Brent Phillips, and Coach Matt unpack a wide-ranging discussion that starts with a cyclist he helped on the way to the recording and expands into physical ther... more

YouTube

Join us as we dive into the lessons learned from an epic mountain biking trip! 🚵‍♂️ In this episode of the Softly Performance Podcast, Coach G and Coach Matt discuss key takeaways on gear selection, fatigue management, and calorie consumption that a... more

YouTube

How to Read Research Without Getting Misled

This episode is about how to evaluate research with more discipline and less hype. Giovani is joined by Coach Matt and Brent for a practical breakdown of what actually matters in a study, from sample size ... more

YouTube

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Recent Guests

Ariah Fish
Performance dietitian
Fortitude Strength and Nutrition; formerly EXOS; works with MLB and WNBA players
Episode: 135: Fortitude Nutrition With Ariah Fish
Mark Small
Founder of Poseidon Strength
Poseidon Strength
Episode: 129: Poseidon Strength With Mark Small
Dr. Jay Wiles
Chief Health and Performance Officer at Ohm; Thrive Wellness and Performance clinician
Ohm / Thrive Wellness and Performance
Episode: 124: Ohm With Dr Jay Wiles
Megan Lautz
Award-winning registered dietitian focusing on first responders; proprietor of Rescue RD.
Rescue RD
Episode: 118: Burnin' Calories With Rescue RD Megan Lautz
Steven Nisbet
Founder of Shields and Stripes
Shields and Stripes
Episode: 115: That Others May Live With AFSOC PJ Steven Nisbet
Jennifer Brun
Co-founder/leader involved with Shields and Stripes
Shields and Stripes
Episode: 115: That Others May Live With AFSOC PJ Steven Nisbet
Jana Mason
Dietitian; proprietor of Honan Nutrition; experienced with Special Operations Community and tactical populations
Honan Nutrition
Episode: 113: On The Edge With Hone In Performance
Robert Evans
Army veteran with 12 years of service, founder of Hots and Cots
Hots and Cots
Episode: 112: A Knight's Feast And Slumber In Stables With Rob Evans
Stephen Glaus
Founder of MS Mastery, resilience coach, MS survivor
MS Mastery; Brain Health Analytics
Episode: 111: Imagine Sisyphus Happy With Stephen Glaus

Hosts

Coach G & Soflete Team
Core hosts across episodes, led by primary coaches with multiple appearances and recurring guests, delivering mixed-format conversations on training, nutrition, and performance across tactical and athletic domains.
Matt
Primary host with coaching and interview roles, often guiding discussions and providing expertise in periodization and performance coaching.
Brent
Recurring guest with military leadership background, helps shape discussions around military performance and human performance workflows.
Coach G
Host with the Soflete Performance podcast network, central to episode discussions and training philosophy.

Reviews

4.9 out of 5 stars from 266 ratings
  • Soflete “maybe” podcast

    They put on a great podcast and a lot of topics are very engaging, BUT the release schedule and inconsistency is all over the place. Reliable with nutrition and fitness. Just not in podcasting.

    Apple Podcasts
    4
    Bayou1078
    United States3 years ago
  • One of Kind Fitness Series

    If you know anything about SOFLETE, you know they’re a cut above the rest. These podcasts are no different. One episode are guys just talking about life & the next you’ll get advice on dialing in nutrition and how to make killer meals. All this knowledge wrapped in the warmth and barbed realness of the SOFLETE crew. Hope to see more episodes in the future!

    Apple Podcasts
    5
    Coffee&Kettlebells
    United States6 years ago
  • Die living!

    Great people dropping great knowledge!

    Apple Podcasts
    5
    stadingona
    France7 years ago
  • Good podcast

    Listen to lots of podcasts throughout my day. This one makes the cut.

    Apple Podcasts
    5
    Hfgjgdvb
    United States7 years ago
  • Bottom of the Barrel is awesome

    Really enjoy this podcast. If for some reason all SOFLETE podcasts cease Bottom of the Barrel must continue.

    Apple Podcasts
    5
    WesNunley
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of nutrition, training, and veteran-focused conversations.
Community-oriented and motivational, with insightful guest lineups and actionable insights.
Engaging and varied topics with solid guests; practical takeaways shine through.

Top Society & Culture Podcasts

The Builders
The BuildersiHeartPodcasts and Kaleidoscope
METRO with Sarah Koenig
METRO with Sarah KoenigSerial Productions & The New York Times
Notes from the Edge
Notes from the EdgeGamut Podcast Network
Sold a Story
Sold a StoryAPM Reports
Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
This American Life
This American LifeThis American Life

Talking Points

Recent interactions between the hosts and their guests.

135: Fortitude Nutrition With Ariah Fish
Q: What role do supplements like fish oil and creatine play for military populations, and what are safe guidelines?
Fish oil (2-4 g/day) supports inflammation and brain health; creatine (5-10 g/day, with optional loading) benefits cognition and recovery. Ensure third-party testing of supplements (NSF/Informed Sport) and stay within reasonable dosages to avoid unnecessary side effects.
135: Fortitude Nutrition With Ariah Fish
Q: What should someone consider when evaluating electrolyte needs for long training sessions or military activity?
Start with a baseline sodium intake around 300-500 mg per workout for general guidance, but customize based on sweat rate, environment, and whether you're sweating heavily. True sweat-sodium testing is the most accurate method, though practical rules of thumb help when testing isn't available.
135: Fortitude Nutrition With Ariah Fish
Q: Can you explain the practical importance of nutrient timing post-workout beyond calories in vs calories out?
Post-workout carbohydrates within the 45-60 minute window maximize insulin response and carbohydrate uptake, supporting faster recovery. While protein remains important, carbohydrates drive the immediate replenishment of glycogen, so it's better to keep carbs high around workouts and adjust other meals accordingly.
115: That Others May Live With AFSOC PJ Steven Nisbet
Q: Who are you looking for as candidates for Shields and Stripes?
The program targets individuals who acknowledge they have challenges but are willing to commit to a multi-month process, including those with trauma from combat, sexual trauma, or childhood experiences, and who are open to partnering with external organizations for aspects like detox when needed.
113: On The Edge With Hone In Performance
Q: How should a listener approach hydration and electrolytes for high-heat environments?
Use hydration testing, consider sweat sodium testing, and tailor electrolyte intake based on individual sweat rates and sodium losses, ensuring adequate hydration and electrolyte balance to support performance and injury prevention.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About SOFLETE Performance

What is SOFLETE Performance about and what kind of topics does it cover?

A high-energy, performance-focused show that blends practical coaching, nutrition, and mental and physical resilience for tactical and athletic audiences. Episodes frequently feature military and first-responder perspectives, real-world training pragmatism, and science-backed fueling, recovery, and neurophysiology topics. A standout is the willingness to challenge conventional training dogma, mix gear talk with mindset, and spotlight nonprofit and veteran wellness work, which keeps discussions grounded in field applicability as well as broader personal development.

Listeners can expect actionable coaching frameworks, nutrition hacks, and conversations with guests who bring hands-on experience from special operations, firefighting, law enfo... more

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How many listeners does SOFLETE Performance get?

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What are the audience demographics for SOFLETE Performance?

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How many subscribers and views does SOFLETE Performance have?

To see how many followers or subscribers SOFLETE Performance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to SOFLETE Performance?

These podcasts share a similar audience with SOFLETE Performance:

1. Cleared Hot - Powered By BRCC
2. Change Agents with Andy Stumpf
3. Tier1 Podcast
4. Mike Drop
5. The Debrief with Jon Becker

How many episodes of SOFLETE Performance are there?

SOFLETE Performance launched 9 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SOFLETE Performance?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SOFLETE Performance?

Rephonic pulls ratings and reviews for SOFLETE Performance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for SOFLETE Performance?

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What guests have appeared on SOFLETE Performance?

Recent guests on SOFLETE Performance include:

1. Ariah Fish
2. Mark Small
3. Dr. Jay Wiles
4. Megan Lautz
5. Steven Nisbet
6. Jennifer Brun
7. Jana Mason
8. Robert Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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