
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
| Publishes | Weekly | Episodes | 215 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

In this conversation, Giovani Urrutia and Matt discuss the critical role of values in high-pressure environments, particularly within military and first responder contexts. They explore how organizational values must align with individual values to f... more
In this episode of the Soflete Performance Podcast, Coach G and Coach Matt welcome Paige Crawford Blyth, a registered dietitian and founder of Freestyle Nutrition. They discuss the critical differences between dietitians and nutritionists, the unique... more
In this episode, Coach G and Brent Phillips explore the nuances of action under pressure, decision-making in high-stress situations, and the transition from military to civilian life. They discuss the fight or flight response, the OODA loop, and the ... more
In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for train... more
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They put on a great podcast and a lot of topics are very engaging, BUT the release schedule and inconsistency is all over the place. Reliable with nutrition and fitness. Just not in podcasting.
If you know anything about SOFLETE, you know they’re a cut above the rest. These podcasts are no different. One episode are guys just talking about life & the next you’ll get advice on dialing in nutrition and how to make killer meals. All this knowledge wrapped in the warmth and barbed realness of the SOFLETE crew. Hope to see more episodes in the future!
Great people dropping great knowledge!
Listen to lots of podcasts throughout my day. This one makes the cut.
Really enjoy this podcast. If for some reason all SOFLETE podcasts cease Bottom of the Barrel must continue.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Focused on fitness, nutrition, and veteran issues, this podcast offers engaging discussions that blend personal experiences with a wide range of topics. Each episode dives into meaningful conversations that often highlight unique approaches to wellness and performance, making it appealing to those interested in self-improvement and operational effectiveness. Notable for its candid style, it attracts an audience that appreciates both insights and humor, effectively merging expert advice with real-life applications.
Rephonic provides a wide range of podcast stats for SOFLETE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SOFLETE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for SOFLETE, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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SOFLETE launched 9 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for SOFLETE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on SOFLETE include:
1. Paige Crawford Blythe
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