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SOFLETE

SOFLETE
Soflete
Physical Therapy
Rehabilitation
Chronic Pain
Mental Health
Wearable Technology
Athletic Performance
Fitness
Tactical Training
Injuries
Old Mistakes
Tactical Nutrition
Nutrition
Nostalgia
Community Support
Self Management
Military First Responders
Aerobic Capacity
Traumatic Brain Injury
Physical Training

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

PublishesWeeklyEpisodes236Founded9 years ago
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Society & Culture

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Artwork for SOFLETE

Latest Episodes

Explore the often-overlooked key to performance and injury prevention: targeted strength training rooted in movement fundamentals and tissue resilience. This episode bridges the gap between endurance sports and strength conditioning, revealing how sc... more

This episode explores the nuances of firearm training, competition, and the culture surrounding tactical sports. Hosts discuss open carry versus concealed carry, the importance of realistic training, and the mental aspects of shooting sports, providi... more

In this episode, Giovani Urrutia, Coach Matt, and Brent explore the nuances of testing in fitness, its appropriate application, and the potential pitfalls of over- or undervaluing it. They discuss real-world examples like CrossFit and High Rocks, the... more

Giovani Urrutia and Matt discuss the importance of continuous education, practical application of training principles, and emerging trends in human performance and tactical training. They explore how to evaluate training courses, the cyclical nature ... more

Key Facts

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Recent Guests

Megan Lautz
Award-winning registered dietitian focusing on first responders; proprietor of Rescue RD.
Rescue RD
Episode: 118: Burnin' Calories With Rescue RD Megan Lautz
Steven Nisbet
Founder of Shields and Stripes
Shields and Stripes
Episode: 115: That Others May Live With AFSOC PJ Steven Nisbet
Jennifer Brun
Co-founder/leader involved with Shields and Stripes
Shields and Stripes
Episode: 115: That Others May Live With AFSOC PJ Steven Nisbet
Jana Mason
Dietitian; proprietor of Honan Nutrition; experienced with Special Operations Community and tactical populations
Honan Nutrition
Episode: 113: On The Edge With Hone In Performance
Robert Evans
Army veteran with 12 years of service, founder of Hots and Cots
Hots and Cots
Episode: 112: A Knight's Feast And Slumber In Stables With Rob Evans
Stephen Glaus
Founder of MS Mastery, resilience coach, MS survivor
MS Mastery; Brain Health Analytics
Episode: 111: Imagine Sisyphus Happy With Stephen Glaus
Dr Kate Pate
Neurophysiologist with two decades of experience; specializes in psychedelic-assisted therapy for military and first responders
Independent clinician/researcher
Episode: 110: OPEN YOUR MIND with Dr Kate Pate
John Dailey
Veteran Marine, author of Tough Rugged Bastards, figure in Marine Corps special operations
Author, Marine Corps
Episode: 107: Tough Rugged Bastards With John Dailey
Leron Sarig
Registered dietitian specializing in tactical nutrition
EXOS
Episode: 104: Vegan Police W/ Leron Sarig

Host

Coach G
Host of the SOFLETE Performance Podcast; leads discussions on training, nutrition, and performance strategy

Reviews

4.9 out of 5 stars from 262 ratings
  • Soflete “maybe” podcast

    They put on a great podcast and a lot of topics are very engaging, BUT the release schedule and inconsistency is all over the place. Reliable with nutrition and fitness. Just not in podcasting.

    Apple Podcasts
    4
    Bayou1078
    United States2 years ago
  • One of Kind Fitness Series

    If you know anything about SOFLETE, you know they’re a cut above the rest. These podcasts are no different. One episode are guys just talking about life & the next you’ll get advice on dialing in nutrition and how to make killer meals. All this knowledge wrapped in the warmth and barbed realness of the SOFLETE crew. Hope to see more episodes in the future!

    Apple Podcasts
    5
    Coffee&Kettlebells
    United States5 years ago
  • Die living!

    Great people dropping great knowledge!

    Apple Podcasts
    5
    stadingona
    France6 years ago
  • Good podcast

    Listen to lots of podcasts throughout my day. This one makes the cut.

    Apple Podcasts
    5
    Hfgjgdvb
    United States7 years ago
  • Bottom of the Barrel is awesome

    Really enjoy this podcast. If for some reason all SOFLETE podcasts cease Bottom of the Barrel must continue.

    Apple Podcasts
    5
    WesNunley
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The banter and diverse topics keep the show engaging, though some episodes feel broad and exploratory.
Listeners appreciate the actionable fitness and nutrition guidance tied to real-world military and tactical contexts.
Guests are consistently credible, bringing expertise and relatable experiences.

Top Society & Culture Podcasts

The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
This American Life
This American LifeThis American Life
Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
Sword and Scale
Sword and ScaleSword and Scale
Humans
HumansHank Green
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts
The Interview
The InterviewThe New York Times
The Why Files: Operation Podcast
The Why Files: Operation PodcastThe Why Files: Operation Podcast

Talking Points

Recent interactions between the hosts and their guests.

115: That Others May Live With AFSOC PJ Steven Nisbet
Q: Who are you looking for as candidates for Shields and Stripes?
The program targets individuals who acknowledge they have challenges but are willing to commit to a multi-month process, including those with trauma from combat, sexual trauma, or childhood experiences, and who are open to partnering with external organizations for aspects like detox when needed.
113: On The Edge With Hone In Performance
Q: How should a listener approach hydration and electrolytes for high-heat environments?
Use hydration testing, consider sweat sodium testing, and tailor electrolyte intake based on individual sweat rates and sodium losses, ensuring adequate hydration and electrolyte balance to support performance and injury prevention.
113: On The Edge With Hone In Performance
Q: What are the signs that someone might be under-fueling, and how should they start addressing it?
Look for sleep disruptions, fatigue, slower recovery, and lab abnormalities; start by increasing calories gradually with a focus on protein, carbohydrates around training, and essential fats, while monitoring labs and performance.
113: On The Edge With Hone In Performance
Q: Can you explain what the muscle-to-bone ratio ISAK method tells us and how it's used in tactical populations?
ISAK provides multi-site measurements to estimate fat mass, muscle mass, and bone density, helping tailor nutrition and training plans for individuals and specific roles within different units, recognizing that different occupations have unique body demands.
111: Imagine Sisyphus Happy With Stephen Glaus
Q: What were your first steps after stabilization from the MS flare-ups?
He recounts a three-tier strategy: faith to sustain purpose, diet and anti-inflammatory nutrition to reduce inflammation, and movement through targeted, slow, high-rep training to rewire the nervous system, followed by a commitment to continual learning and information gathering.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About SOFLETE

What is SOFLETE about and what kind of topics does it cover?

This show focuses on high-performance fitness, tactical and military-athlete development, nutrition, and resilience. Episodes blend practical training methods with mindset, leadership, and real-world experiences from veterans, first responders, and tactical professionals, often featuring guests who offer evidence-based guidance and personal storytelling. Listeners are likely seekers of actionable fitness, performance optimization, and health insights, with an audience that values discipline, self-improvement, and practical strategies for handling demanding careers or lifestyles. A notable strength is the mix of veteran-centric perspectives, nutrition expertise, and performance psychology, which can make it a strong fit for brands in fitness... more

Where can I find podcast stats for SOFLETE?

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How many listeners does SOFLETE get?

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What are the audience demographics for SOFLETE?

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How many subscribers and views does SOFLETE have?

To see how many followers or subscribers SOFLETE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to SOFLETE?

These podcasts share a similar audience with SOFLETE:

1. Power Athlete Radio
2. Cleared Hot - Powered By BRCC
3. The Shawn Ryan Show
4. Change Agents with Andy Stumpf
5. Mike Force Podcast

How many episodes of SOFLETE are there?

SOFLETE launched 9 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SOFLETE?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SOFLETE?

Rephonic pulls ratings and reviews for SOFLETE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on SOFLETE?

Recent guests on SOFLETE include:

1. Megan Lautz
2. Steven Nisbet
3. Jennifer Brun
4. Jana Mason
5. Robert Evans
6. Stephen Glaus
7. Dr Kate Pate
8. John Dailey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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