
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
| Publishes | Weekly | Episodes | 255 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

Pain, Limb Symmetry, and When to Leave It Alone
Giovani and Matt tackle two listener questions that sit at the intersection of performance and rehab: when pain is normal versus when it needs attention, and how much left-to-right limb asymmetry is ac... more
Authenticity, Identity, and Complexity from the Art of Coaching Conference
Coach Giovani, Brent Phillips, and Coach Matt unpack a wide-ranging discussion that starts with a cyclist he helped on the way to the recording and expands into physical ther... more
Join us as we dive into the lessons learned from an epic mountain biking trip! 🚵♂️ In this episode of the Softly Performance Podcast, Coach G and Coach Matt discuss key takeaways on gear selection, fatigue management, and calorie consumption that a... more
How to Read Research Without Getting Misled
This episode is about how to evaluate research with more discipline and less hype. Giovani is joined by Coach Matt and Brent for a practical breakdown of what actually matters in a study, from sample size ... more
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They put on a great podcast and a lot of topics are very engaging, BUT the release schedule and inconsistency is all over the place. Reliable with nutrition and fitness. Just not in podcasting.
If you know anything about SOFLETE, you know they’re a cut above the rest. These podcasts are no different. One episode are guys just talking about life & the next you’ll get advice on dialing in nutrition and how to make killer meals. All this knowledge wrapped in the warmth and barbed realness of the SOFLETE crew. Hope to see more episodes in the future!
Great people dropping great knowledge!
Listen to lots of podcasts throughout my day. This one makes the cut.
Really enjoy this podcast. If for some reason all SOFLETE podcasts cease Bottom of the Barrel must continue.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A high-energy, performance-focused show that blends practical coaching, nutrition, and mental and physical resilience for tactical and athletic audiences. Episodes frequently feature military and first-responder perspectives, real-world training pragmatism, and science-backed fueling, recovery, and neurophysiology topics. A standout is the willingness to challenge conventional training dogma, mix gear talk with mindset, and spotlight nonprofit and veteran wellness work, which keeps discussions grounded in field applicability as well as broader personal development.
Listeners can expect actionable coaching frameworks, nutrition hacks, and conversations with guests who bring hands-on experience from special operations, firefighting, law enfo... more
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SOFLETE Performance launched 9 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on SOFLETE Performance include:
1. Ariah Fish
2. Mark Small
3. Dr. Jay Wiles
4. Megan Lautz
5. Steven Nisbet
6. Jennifer Brun
7. Jana Mason
8. Robert Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.