Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
Courtney Andersen-Sobriety Coach & AuthorHey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for ... more
| Publishes | Weekly | Episodes | 292 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Ever feel awkward saying no to alcohol because you're worried people will think you're boring, weird, or no longer fun? Social pressure can be one of the hardest parts of quitting drinking, especially when you're used to people-pleasing or being the ... more
Saying no to alcohol is one thing. Dealing with other people's reactions to your decision can be another.
In this episode of the Sober Vibes Podcast, I talk about how to set boundaries in recovery that protect your sobriety, especially when you're d... more
If stress immediately makes you think, “I need a drink,” that response didn’t come out of nowhere. Your brain can learn to connect stress with alcohol through repetition, and the good news is, what is learned can be unlearned.
In this episode of the... more
In Part 2 of this two-part conversation, I get into the coaching side of sobriety and grief: what to do when loss becomes a drinking trigger, and your brain starts looking for a way to escape the pain.
Grief can bring intense emotions, and when alco... more
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Reviews
- A Life Ring!!
I am not very far into my sober journey, but as a mom of two dictators myself in a business owner who operates out of her own home, I’m very much triggered by stress when it comes to alcohol and Courtney’s podcast. I’ve helped me through some very tough times. If you are someone who is looking to make a change in your life when it comes to alcohol, press play on this podcast yesterday!
Apple Podcasts5Meckaleckahimeckahinyho
United States3 months ago - Great support pod casts to help stop drinking alcohol
I was successful in stopping drinking alcohol with the support of Courtney Anderson’s podcast. I listened to them daily, which helped me to gain control of my drinking. I lost weight. Improved my health and have better mental clarity. I would highly recommend integrating these podcasts into your journey of stopping to drink alcohol.
Apple Podcasts5How I stopped drinkingUnited States4 months ago - Worth the listen
This podcast has been very helpful. Great practical, relatable advice delivered in a format that is the right length of time. Topics always seem timely!
Apple Podcasts5AmyLynne303
Canada5 months ago - It’s time!
I have been cycling around the decision to stop drinking for a while now. Lately, the more I thought about it, the more I found myself drinking.. and heavily too. I realize this is no way to continue. Im scared, unhappy, and isolating. As much as I want health and happiness, I must deal with this.
I’m ready to try to change my ways. Courtney Anderson’s podcast is giving me the tools and support I so deeply need right now. She is funny and positive, encouraging without narrow-mindedness... more
Apple Podcasts5Eve is buoyantUnited States9 months ago - Makes the sobriety journey fun!
I love listening to this show. It not only helps me to stay sober, but Courtney is just fun to listen to! 5 stars, highly recommend!
Apple Podcasts5JeanPlummUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #181 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #189 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, coaching-forward show focused on quitting alcohol and sustaining long-term sobriety through structure, self-care, and nervous-system regulation. Episodes emphasize relapse prevention, managing cravings, and navigating social situations with real-world tools, templates, and scripts. The host shares personal sobriety milestones and frequently features actionable routines (morning/evening rituals, pre-planned responses, recovery plans) to reduce decision fatigue and make sobriety feel automatic. Noteworthy elements include candid storytelling, a warm, nonjudgmental tone, and a strong emphasis on community, support programs, and sober-curiosity as a pathway to a healthier, more joyful lifestyle.
Listeners likely engage across ages... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. This Naked Mind Podcast
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Trent Carter
2. Sophia Graniela
3. Sarah Treacy
4. Heather Lowe
5. Melissa McKinney
6. Tom Farley
7. Michael E. Long
8. Arlina Allen
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