Rephonic
Artwork for Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

Courtney Andersen-Sobriety Coach & Author
Sobriety
Mental Health
Recovery
Burnout
Addiction
Self-Care
Personal Growth
Motherhood
Support Systems
Alcohol-Free Living
Sober Living
Alcoholism
Alcohol-Free Lifestyle
Self-Awareness
Sundays
Sober Life
Holidays
Emotional Health
New Year's Resolutions
Mindset Shifts

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.

I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.

The Sober Vibes podcast is your go-to space ... more

PublishesWeeklyEpisodes257Founded6 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

Listen to this Podcast

Artwork for Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

Latest Episodes

Text Me!

White-knuckling through detox and hoping for the best isn’t a strategy, and for many people, it’s the reason they keep ending up back in crisis.

In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurs... more

Text Me!

What if the bravest thing you do is stop negotiating with alcohol?

In this episode of the Sober Vibes Podcast, I chat with women’s mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you deci... more

Text Me!

If you’ve ever told yourself…

 “I just need to try harder.”

“I should be able to control this.”

“Tomorrow will be different.”

…but nothing actually changes, this episode is for you.

Today, I break down the REAL reason quitting feels imp... more

Text Me!

If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you.

In today’s conversation, I break down the real reason it’s so hard to chan... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Sophia Graniela
Women's mentor and EFT tapping expert
Episode: How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela
Sarah Treacy
Founder of The Sobriety Is The New Epic Speaker Series
Episode: Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy
Heather Lowe
A recovery coach, business coach, speaker, and podcast host, founder of Ditch The Drink.
Ditch The Drink
Episode: Why Free Support Isn’t Enough with Sober Coach Heather Lowe
Melissa McKinney
Licensed addictions counselor and author
Self
Episode: The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7
Tom Farley
The host of Recovery.com Podcast
Recovery.com
Episode: Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley
Michael E. Long
Co-author of "The Molecule of More" and author of "Taming the Molecule of More"
Episode: Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long
Jeremy Lipkowitz
Meditation teacher, men's coach, and digital habits expert
Unhooked Academy
Episode: What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz
Raechelle Embry
Energy coach and psychic channel specializing in spiritual evolution.
The Untamed Soul Podcast
Episode: How To Heal From Perfectionism and People Pleasing with Raechelle Embrey
Helen Bennett
Food freedom coach specializing in healing disordered eating and helping women build a healthy relationship with food
Food Freedom Foundations
Episode: How To Fix An Eating Disorder with Helen Bennett

Host

Courtney Andersen
Sober Coach, Author, and Mom. Host of a podcast focused on sobriety and emotional well-being, sharing personal experiences and expert insights on living an alcohol-free life.

Reviews

4.9 out of 5 stars from 307 ratings
  • Makes the sobriety journey fun!

    I love listening to this show. It not only helps me to stay sober, but Courtney is just fun to listen to! 5 stars, highly recommend!

    Apple Podcasts
    5
    JeanPlumm
    United States2 months ago
  • Great fit for me

    I love to listen to this podcast, especially when her sister is on there. They are real, insightful and very helpful.

    Apple Podcasts
    5
    ltrant
    United States2 months ago
  • sober curious

    i recently came across your podcast while looking for more relatable yet educational content to listen to while trying to stay on track. it’s been so helpful, so thank you for that!

    Apple Podcasts
    5
    marisa 💫
    United States3 months ago
  • A great show !

    After reading Courtney’s book, I started listening to this podcast. It’s super helpful and informative for those who are sober curious or navigating life without alcohol.

    Apple Podcasts
    5
    Iamtambo
    United States3 months ago
  • So helpful!

    This podcast has been so helpful on my sobriety journey! Thank you so much!

    Apple Podcasts
    5
    K8 H.
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and supportive approach to sobriety, finding the discussions both fun and empowering.
The podcast is seen as a valuable resource for those navigating life after alcohol, with many praising the realistic and humorous insights shared.
Audience members resonate with the host's personal stories and experiences, highlighting them as key motivators in their sobriety journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela
Q: How would somebody use EFT in their sober journey?
Sophia explained that EFT can be used to manage cravings, alleviate FOMO, build confidence without alcohol, and release anxiety, making it a versatile tool for anyone in the sobriety journey.
How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela
Q: When you quit drinking alcohol, what was that first year like for you?
Sophia described the first year of sobriety as a rude awakening, where she had to build new friendships and rediscover her identity outside of alcohol, while also acknowledging the challenges and grief that came with letting go of her old life.
How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela
Q: When did you get sober? What was that moment for you when you realized you were done with alcohol?
Sophia shared her realization at 29 when she looked in the mirror and saw a shell of herself, alongside mounting debts and a toxic lifestyle. She felt a call to stop using substances altogether after a night of heavy drinking led her to understand her potential and decide to change her path.
Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy
Q: What would be three tips you could share with people to help with the embracing the sober identity process?
Sarah Treacy suggests journaling as a form of self-therapy, seeking support through sober coaching, and learning to trust yourself by getting uncomfortable with new experiences.
Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long
Q: Is there a time frame for how long it takes for your brain to rewire itself after quitting drinking?
It varies by individual but generally, you will begin to feel a difference within a few days of implementing supportive practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on empowering listeners through their sobriety journeys, offering guidance for those who are sober curious or ready to quit drinking. The host, drawing from personal experiences as a sober coach, discusses a wide range of topics related to sobriety, including managing cravings, navigating social events without alcohol, and rebuilding self-confidence post-sobriety. Each episode features practical strategies, emotional support, and inspiring stories from guests who have transformed their lives through alcohol-free living. It emphasizes the notion that sobriety can be an enjoyable and fulfilling lifestyle rather than merely a means to stop drinking.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Happiest Sober Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. A Sober Girls Guide Podcast
4. How I quit alcohol
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sophia Graniela
2. Sarah Treacy
3. Heather Lowe
4. Melissa McKinney
5. Tom Farley
6. Michael E. Long
7. Jeremy Lipkowitz
8. Raechelle Embry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days