Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
Courtney Andersen-Sobriety Coach & AuthorHey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space ... more
| Publishes | Weekly | Episodes | 243 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
Listen to this Podcast
Latest Episodes
Text Me!
Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you sto... more
Text Me!
Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize.
In episode 24... more
Text Me!
Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trappe... more
Text Me!
Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone.... more
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- A great show !
After reading Courtney’s book, I started listening to this podcast. It’s super helpful and informative for those who are sober curious or navigating life without alcohol.
Apple Podcasts5Iamtambo
United States43 hours ago - So helpful!
This podcast has been so helpful on my sobriety journey! Thank you so much!
Apple Podcasts5K8 H.United States11 days ago - Finally! The Podcast I’ve Been Looking For!
Wow! I am beyond happy I found this podcast! I’ve been listening to various sober podcasts but haven’t found one that sticks. I found this specific podcast the other day and listened to a recent episode featuring Michael E. Long and the episode had me in tears. I really loved listening to him and Courtney. I already rented his book, The Molecule of More and just started reading it. I resonated with so much from this podcast! I can’t wait to continue listening and hope that it helps me on my sobr... more
Apple Podcasts5nla1215United States14 days ago - Real and Relatable
The Sober Vibes podcast has helped me tremendously during 2025. Courtney is always real, relatable and non judgmental. I love that she incorporates humor into her episodes and is a great resource for anyone that is sober curious or wanting to stop drinking all together. I highly recommend you give it a listen!
Apple Podcasts5Jillibean51United States17 days ago - Such Compassion
Courtney is so relatable and a great resource for sober curious or those going all in. Thank you!
Apple Podcasts5JP_70United States23 days ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #205 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #157 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #196 |  Hong Kong/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast centers around empowering individuals on their journey to sobriety, whether they are contemplating quitting drinking altogether or seeking support for their alcohol-free lifestyle. The host shares personal experiences and proven strategies to help listeners navigate the challenges of sobriety, including managing cravings, rebuilding confidence, and engaging in social situations without alcohol. Through expert guidance and inspiring stories, the podcast establishes a community for those embracing an alcohol-free life and encourages listeners to discover the joys and benefits of sobriety.
The format includes discussions that address both the emotional and practical aspects of sobriety, with a focus on relatable and real-life sto... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Happiest Sober Podcast
2. A Sober Girls Guide Podcast
3. 2 Sober Girls Podcast
4. The Hello Someday Podcast For Sober Curious Women
5. The Sober Mom Life
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tom Farley
2. Michael E. Long
3. Jeremy Lipkowitz
4. Raechelle Embry
5. Helen Bennett
6. Kate Rios
7. Margy Schaller
8. Aneta Mruz
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