Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
Courtney Andersen-Sobriety Coach & AuthorHey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space ... more
| Publishes | Weekly | Episodes | 270 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Text Me!
If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone.
In this episode of the Sober Vibes Podcast, I break down the moderation c... more
Text Me!
Burnout has a sneaky way of making sobriety feel harder than it needs to be.
When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shak... more
Text Me!
Affirmations can sound cheesy until you’re the one who needs a new thought to grab onto.
When we stop drinking, we don’t just remove alcohol. We lose an entire coping system. That can leave many people feeling like a grown adult starting o... more
Text Me!
Healing doesn’t always require a furrowed brow.
In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.
Recovery spaces can sometimes fe... more
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Reviews
- It’s time!
I have been cycling around the decision to stop drinking for a while now. Lately, the more I thought about it, the more I found myself drinking.. and heavily too. I realize this is no way to continue. Im scared, unhappy, and isolating. As much as I want health and happiness, I must deal with this.
I’m ready to try to change my ways. Courtney Anderson’s podcast is giving me the tools and support I so deeply need right now. She is funny and positive, encouraging without narrow-mindedness... more
Apple Podcasts5Eve is buoyant
United States3 months ago - Makes the sobriety journey fun!
I love listening to this show. It not only helps me to stay sober, but Courtney is just fun to listen to! 5 stars, highly recommend!
Apple Podcasts5JeanPlummUnited States5 months ago - Great fit for me
I love to listen to this podcast, especially when her sister is on there. They are real, insightful and very helpful.
Apple Podcasts5ltrantUnited States5 months ago - sober curious
i recently came across your podcast while looking for more relatable yet educational content to listen to while trying to stay on track. it’s been so helpful, so thank you for that!
Apple Podcasts5marisa 💫United States6 months ago - A great show !
After reading Courtney’s book, I started listening to this podcast. It’s super helpful and informative for those who are sober curious or navigating life without alcohol.
Apple Podcasts5IamtamboUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #147 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  Belgium/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, wake-up-call style show focused on achieving and maintaining sobriety with a frank, compassionate voice. It covers quitting alcohol, managing cravings, navigating social scenarios, rebuilding identity and confidence, and embracing an alcohol-free lifestyle with humor and real-world strategies. Guests share experiences and tools for long-term sobriety, while the host weaves in coaching insights, mindset shifts, and resource recommendations that appeal to those who are sober-curious, early in recovery, or committed to a lasting alcohol-free life. A standout feature is the motivational, nonjudgmental approach that blends personal storytelling with evidence-based tips, plus a strong emphasis on community support and practical actio... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. How I quit alcohol
3. Sober Powered: The Neuroscience of Being Sober
4. This Naked Mind Podcast
5. A Sober Girls Guide Podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Trent Carter
2. Sophia Graniela
3. Sarah Treacy
4. Heather Lowe
5. Melissa McKinney
6. Tom Farley
7. Michael E. Long
8. Jeremy Lipkowitz
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