
Skull Sessions is about training the mind for effective leadership and optimal performance. Hosted by former Army officer and Mental Performance & Leadership Coach Andy Riise, the show explores the art and science of kicking ass between the ears so you and your team can build resilience, make better decisions, forge meaningful connections, and perform under pressure. Through conversations with exp... more
| Publishes | Weekly | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

In this episode of Skull Sessions, Andy Riise and Nate Last sit down with retired Navy SEAL Master Chief and co-creator of the U.S. Navy’s Warrior Toughness Program, Stephen Drum, for a raw conversation about mental toughness, leadership, emotional r... more
In this episode of Skull Sessions Podcast, Andy Riise sits down with co-host and mental performance coach Nate Last for a raw and honest conversation about failure, pressure, identity, resilience, and the mental battles that high performers often fig... more
In this episode of the Skull Sessions Podcast, Andy Riise and Nate Last sit down with Valerie Alston, a mental performance expert who has spent over 16 years helping soldiers, athletes, and leaders build resilience, mental toughness, and high-perform... more
In this powerful episode of Skull Sessions, Andy Riise and Nate Last sit down with Patty de Vries (“Oma”), founder of Living Well USA, to explore what it really means to master your mindset and create a life aligned with who you truly are.
Patty sha... more
In this episode, host Andy Riise sits down with Theresa Larson, a Marine Corps officer turned physical therapist, entrepreneur, and leadership wellness expert.
Dr. Larson shares her powerful story of overcoming trauma, battling an eating disorder du... more
In this episode of Skull Sessions, Ryan Johnson, founder of Bugle, shares how mental toughness, self-talk, leadership, and scalable processes helped him move from wrestling mats and West Point boxing to Special Forces and startup leadership.
Andy an... more
In this episode of Skull Sessions, Andy Riise and the team sit down with Jay Long, a West Point graduate and Army officer-turned FinTech startup co-founder (Parlay), and deep thinker on leadership, performance, and innovation, to explore what it real... more
Skull Sessions kicks off with coach, entrepreneur, and dad of five, Sean Stringham. We dig into building Olympus Aquatics from scratch, launching Game On Live Studio in a pandemic, high-performance parenting, and the mental skills—grit, self-talk, an... more
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