Size Unknown - Verstehe deinen Körper und erreiche deine Ziele!
Laura TheresaUnzufrieden in der eigenen Haut? Ständig negative Gedanken rund um deinen Körper und dein Essenverhalten? Lerne was dein Körper wirklich braucht. Verabschiede dich von Kalorienzählen, Diäten und Heißhunger. Erfahre wie du durch Psychologie, Achtsamkeit, Ernährung und Bewegung dauerhafte Veränderung in deinem Leben schaffst und ganz nebenbei den Körper erreichst, in dem du dich wohlfühlst. Wie du d... more
| Publishes | Weekly | Episodes | 37 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessEducationNutrition | ||
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Latest Episodes
Hast du es auch schon einmal erlebt, dass du, wenn du dich zu sehr unter Druck gesetzt hast, genau das Gegenteil erreicht hast? more
Stehst du dir vielleicht auch gerade selbst im Weg? more
Mit fehlender Motivation wird auch die Umsetzung schwieriger. Unsere Ziele geraten in Vergessenheit und uns scheint das, was wir uns noch vor ein paar Wochen vorgenommen haben einfach nicht mehr wirklich wichtig zu sein. Es gibt allerdings ein paar P... more
Kennst du das auch, dass du an manchen Tagen einfach mehr isst, als an anderen? more
Wie viel Einfluß haben deine Gedanken tatsächlich auf dein Essverhalten? more
Wie viele schöne Momente konntest du bisher schon nicht wirklich genießen, weil du dir Sorgen um dein Aussehen gemacht hast? more
Kann Sport wirklich dazu führen, dass du mehr und mehr zunimmst? more
Hat deine Motivation dich gesund zu ernähren und Sport zu machen über die Zeit zu Hause auch ein wenig nachgelassen? more
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| Gender Skew | Engagement Score | Primary Location | |||
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How many episodes of Size Unknown are there?
Size Unknown launched 5 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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