石在健康
rockinfitness🎙️石中健Podcast｜肌力，是最好的保養品
在這裡，我們用最接地氣的方式聊聊健康、聊運動、聊。從銀髮健身到生活體能，從訓練迷思到實地觀察，讓你明白為什麼「肌力訓練」不只是為了年輕人，更是每個人長期以來健康的關鍵。每一集，都是你與未來自己的對話。
| Publishes | Monthly | Episodes | 3 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
0:00~0:12 開頭
0:13~1:13 西芹汁怎麼來的
1:14~1:56 喝西芹汁是種儀式感
1:57~2:45 西芹汁服用次數和功效
2:46~4:07 案例分享與回饋
4:08~4:19 變化喝法
4:20~5:00 不想做哪裡買的到呢
5:01~6:41 總結
0:00~0:15 開頭
0:16~0:28 什麼樣的運動可以改變大腦
0:29~1:25 運動的強度分別
1:26~2:41 運動對於疾病和情緒的好處
2:42~3:21 突處是學習到新事物的證明
3:22~4:37 BDNF
4:38~5:50 對於大腦最有效的肌力訓練
5:51~7:07 高強度間歇HIIT
7:08~7:48 現代人的通病
7:49~8:46 如何讓大腦受到訓練
8:47~9:00 無情工商
9:01~9:49 總結
介紹肌力訓練是甚麼
說明肌力訓練為甚麼值得所有人投資
肌力訓練的好處
除肌力外還對身體有哪些幫助
肌力訓練和健美的差異
缺乏肌力訓練會造成甚麼影響?
肌力訓練對一般人最重要的兩點
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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石在健康 launched 2 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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