HY教練來聊天
HY教練＆拉拉每週二或三上架節目 社會學畢業➡️台電古亭自由教練 💡💡 本節目關心現代人的身心失調 及HY教練玩運動的開箱心得 💡💡 HY教練的書單 coachhy.com/booklist 請HY教練喝杯咖啡吧！ reurl.cc/n5aeZ1 訂閱HY教練的電子報 reurl.cc/Wbrg9D 任何想詢問的大小疑難雜症與意見回饋歡迎來信 sccoachhy@gmail.com ——— FB: www.facebook.com/coach.hy IG: www.instagram.com/coach.hy Web: coachhy.com YT: www.youtube.com/@hyh1990 ——— 頻道演職員表 企劃：HY教練 演出：HY教練、拉拉 後製混音：拉拉 Powe... more
| Publishes | Weekly | Episodes | 241 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
本集節目由「沛力好物」贊助
歡慶沛力好物實體店面開幕
敦化南路一段161巷16號（忠孝敦化站7號出口）
6/16（二）試營運 6/27（六）正式開幕
營業時間14-22（週一公休）
請盡情參觀選購
本集推薦TYR maverick V1跑鞋跑鞋
www.perigoods.com.tw/categories/maverick-runners
(00:00:15) 你知道嗎？
(00:16:45) 歡慶沛力好物敦化門市開幕
(00:24:20) 現代跑鞋特別在哪... more
(00:00:30) 感謝施主布施
(00:03:00) 你知道嗎？
(00:10:00) 複習一下208集聊過的CLA
(00:20:00) 人體是複雜系統
(00:33:20) 研習的分享點
推薦線上課程： 《挑戰鐵人三項｜從 0 到 1 克服捷式游泳》
加入會員，支持節目： coachhy.firstory.io/join
留言告訴我你對這一集的想法： open.firstory.me/use... more
(00:00:27) 你知道嗎？
(00:10:50) 交代一下上週為何沒羹
(00:36:00) 拉拉學自潛
(00:49:30) 推薦電影《傳奇女伶高菊花》
加入會員，支持節目： coachhy.firstory.io/join
留言告訴我你對這一集的想法： open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments
請HY教練喝杯咖啡吧！
訂... more
(00:00:30) 你知道嗎？
(00:10:30) 同時練肌力耐力叫做同步訓練
(00:17:55) 同步訓練為什麼是個問題
(00:24:20) HY教練的實際案例
(00:40:40) 拉拉的案例
加入會員，支持節目： coachhy.firstory.io/join
留言告訴我你對這一集的想法： open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments
請HY教練喝杯咖啡吧！
htt... more
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Reviews
- 男主持人感覺就是那種會歧視他人的說教男
覺得女主持人人超好，遇到這種說教男都不會生氣，參加半馬還要被酸跑量不夠，人家就只是想參加也不行喔？又不是每個人都像你那麼閒，尊重一下他人很難嗎？
Apple Podcasts1台gg救台灣
Taiwana month ago - 體育班
聽了體育班那一集
覺得好精彩
想知道日韓選手是如何培養的呢
希望有機會可以聽到hy教練跟lala分享
Apple Podcasts5每一集都好好聽Taiwan7 months ago - 聽完大罷免那集
終於結束了，忍這些罷免團體好久，絕不是單純支持國民黨，請慢慢思考為什麼越來越背離人民的期待吧
Apple Podcasts5阿不就什麼都懂Taiwan7 months ago - 絕對支持兩位當大力士主持人！
聽到倒數12秒趕快按暫停來研究怎麼在Podcast留言，有些主持人真的-Ｘ-到-爆！看得差點沒氣死！！！！
Apple Podcasts5shxjxjaidbTaiwan8 months ago - 超讚
HY跟拉拉的健身/健心類podcast，真的是在知識跟個人經驗及聲音陪伴之間達到一個接近完美的平衡！
很多書上的知識都會加上個人的經驗，形成很豐厚的內容，而且又好聽（聲音、內容都是），拉拉的笑聲超療癒！
特別喜歡HY分享睡眠的經驗：睡眠的本質是要徹底放鬆意識，但對於睡眠衛教的知識吸收，有時候又會過度在意跟用力控制自己。HY分享的心路歷程跟因應策略真的很有價值！
BTW我覺得涉及跟人面對面的工作（教練跟心理師），都有科學跟藝術的多面向。
Apple Podcasts5YW19930213Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #178 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to HY教練來聊天?
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How many episodes of HY教練來聊天 are there?
HY教練來聊天 launched 5 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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