HY教練來聊天
HY教練＆拉拉每週二或三上架節目 社會學畢業➡️台電古亭自由教練 💡💡 本節目關心現代人的身心失調 及HY教練玩運動的開箱心得 💡💡 HY教練的書單 coachhy.com/booklist 請HY教練喝杯咖啡吧！ reurl.cc/n5aeZ1 訂閱HY教練的電子報 reurl.cc/Wbrg9D 任何想詢問的大小疑難雜症與意見回饋歡迎來信 sccoachhy@gmail.com ——— FB: www.facebook.com/coach.hy IG: www.instagram.com/coach.hy Web: coachhy.com YT: www.youtube.com/@hyh1990 ——— 頻道演職員表 企劃：HY教練 演出：HY教練、拉拉 後製混音：拉拉 Powe... more
| Publishes | Weekly | Episodes | 252 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
阿耕游泳線上課程
www.pressplay.cc/project/82385FD34B5897E83228F0F522A3DAB6/about
加入會員，支持節目： coachhy.firstory.io/join
留言告訴我你對這一集的想法： open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments
請HY教練喝杯咖啡吧！
訂閱H... more
《低谷戰略》
www.books.com.tw/products/0011035949
(00:00:15) 感謝施主
(00:00:40) 你知道嗎
(00:14:00) 本書宗旨
(00:33:30) 低谷是什麼意思
(00:43:00) 恢復韌性的解法
加入會員，支持節目： coachhy.firstory.io/join
留言告訴我你對這一集的想法： open.firstory.me/user/ckq13nna83ymm08... more
(00:00:20)感謝施主
(00:02:10)你知道嗎
(00:13:45)答聽友提問
(00:23:10)耐力運動的典型與非典
(00:43:45)肌耐力又是什麼
加入會員，支持節目： coachhy.firstory.io/join
留言告訴我你對這一集的想法： open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments
請HY教練喝杯咖啡吧！
reurl.cc/n5ae... more
HY教練採訪冠軍隊伍
www.redbull.com/tw-zh/red-bull-gym-clash-2026-taiwan
(00:00:15) 感謝施主
(00:01:00) 你知道嗎？
(00:05:30) 介紹RedBull Gym Clash
(00:21:00) 組隊過程
(00:28:00) 痛苦的AMRAP20
(00:36:30) skill關卡
(00:44:30) 觀賽心得
加入會員，支持節目： coachhy.first... more
Key Facts
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Reviews
- 男主持人感覺就是那種會歧視他人的說教男
覺得女主持人人超好，遇到這種說教男都不會生氣，參加半馬還要被酸跑量不夠，人家就只是想參加也不行喔？又不是每個人都像你那麼閒，尊重一下他人很難嗎？
Apple Podcasts1台gg救台灣
Taiwan4 months ago - 體育班
聽了體育班那一集
覺得好精彩
想知道日韓選手是如何培養的呢
希望有機會可以聽到hy教練跟lala分享
Apple Podcasts5每一集都好好聽Taiwan9 months ago - 聽完大罷免那集
終於結束了，忍這些罷免團體好久，絕不是單純支持國民黨，請慢慢思考為什麼越來越背離人民的期待吧
Apple Podcasts5阿不就什麼都懂Taiwan9 months ago - 絕對支持兩位當大力士主持人！
聽到倒數12秒趕快按暫停來研究怎麼在Podcast留言，有些主持人真的-Ｘ-到-爆！看得差點沒氣死！！！！
Apple Podcasts5shxjxjaidbTaiwan10 months ago - 超讚
HY跟拉拉的健身/健心類podcast，真的是在知識跟個人經驗及聲音陪伴之間達到一個接近完美的平衡！
很多書上的知識都會加上個人的經驗，形成很豐厚的內容，而且又好聽（聲音、內容都是），拉拉的笑聲超療癒！
特別喜歡HY分享睡眠的經驗：睡眠的本質是要徹底放鬆意識，但對於睡眠衛教的知識吸收，有時候又會過度在意跟用力控制自己。HY分享的心路歷程跟因應策略真的很有價值！
BTW我覺得涉及跟人面對面的工作（教練跟心理師），都有科學跟藝術的多面向。
Apple Podcasts5YW19930213Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #8 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #152 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #191 | Taiwan/Health & Fitness |
Apple Podcasts | #243 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to HY教練來聊天?
These podcasts share a similar audience with HY教練來聊天:
1. 怪獸訓練電台
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How many episodes of HY教練來聊天 are there?
HY教練來聊天 launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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