運動人的 Pain Cave
Windy 段慧琳 &老吳Pain Cave，字面解釋是「痛苦洞穴」，指的是運動員私底下辛苦訓練的場域。節目上運動人訪問運動人，才能挖掘出深層的痛（ㄅㄚ ）苦（ㄍㄨㄚ'）以生命故事激發更多生活靈感！ 主持人/ 作家/ 過動女子段慧琳，經常旅行，每年環島，攀登百岳，挑戰三鐵。上山下海主持民視Go Go Taiwan連家庭生活都與運動完美結合，經常受邀出席各大賽事，以主持專業挖掘真實。 節目監製｜ 凱特文化 K.A.T.E Publishing/Intergrate Marketing ✉️ 通告、宣傳、專訪合作等事宜 ➠ katedog@ms35.hinet.net ✉️ 廣告合作邀約 ➠ katedog@ms35.hinet.net -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 250 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SportsHealth & Fitness |
Listen to this Podcast
Latest Episodes
我們常說人生有什麼難，想想全馬最後五公里，我們還有什麼撐不過。不過對今天的來賓阿誠哥來說，跑步其實很簡單，畢竟人生實在太難了！
本集節目我們邀請到 sNug除臭襪創辦人、同時也是跑者的「襪子叔叔」鐘志誠分享他的故事：18 歲那年，母親驟逝、家中負債破億，從被追債、躲債，到用最後的 2000 塊擺地攤賣襪子，阿誠哥的人生很早就進入撞牆期，但他沒有輕言放棄，用他自小累積的紡織廠知識，逐步創建了屬於他的除臭襪傳奇。
也因為走過那些人生難，他反而用一種冷靜而溫柔的方式看待運動。沒有追求成績、沒有速度... more
臺北馬只剩最後一週，這集不是考前大猜題，而是「心靈減量週」！Windy 與老吳從自身訓練經驗聊到壓力管理，再帶大家一探世界頂尖運動員的私房紓壓秘技！
有人靠冥想寫日記把腦袋打結的線梳開；有人習慣獨自出海、吹海風、釣魚找回現實世界；有人拼樂高、拼拼圖，把大腦按下關機鍵；有人選擇做家務、刷廁所當作修行；有人只靠一隻金毛療癒犬就能舒緩整隊的壓力。
無論你是市民跑者、正在備戰比賽的選手、或只是生活被壓力追著跑的人，本集帶你找到屬於自己的紓壓派別，在比賽前讓身體和心理同時調整到最佳狀態。
共同主持人... more
EP.245｜「100k有什麼難的？」帛琉「美女與野獸自行車賽」不可小看！
本來以為是去熱帶天堂騎一場輕鬆的 social ride，結果竟然變成「被帛琉狠狠上了一課」的受虐行程？
Windy、思達和Tomo桑受邀前往帛琉，參加第二屆 Beauty & the Beast 帛琉自行車挑戰賽，一路從「路線只有1100m爬升啦～很輕鬆啦」的迷之自信，騎著騎著瞬間變成「我們真的對不起這條路」的真心懺悔。
100K 從預期的 4 小時，硬生生騎成 6 小時；原本以為的緩坡，卻是 50 組間歇式上... more
登山不只是體力運動，還能是一場文化運動。本集邀請到金鼎獎《臺灣山岳》雜誌專案總監吳雲天，他登山多年、擔任14年雪霸國家公園高山保育志工，更用一本雜誌讓世界看見臺灣的山。
從早年淨山、認養步道，到如今策劃國內外專題、跨部會合作公共案，他把「山」變成一種媒介，連結自然、生態、人文與國際。節目中他分享《臺灣山岳》雜誌如何從1994年創刊、再到近年的復刊重生，靠專業編輯團隊與百位作者的文字力量，一步步打造出榮獲金鼎獎的生活類最佳雜誌；還聊到邀稿比登頂還難、重點專題得提前一年預約作者、五花八門的作者稿件... more
Reviews
- 老吳！
超級喜歡這集
也非常感動😍
Apple Podcasts5甜姐酷姨
Taiwana year ago - 女主持人話真多
給來賓多說點吧
Apple Podcasts1撒伊之刃Taiwana year ago - 賀即將200集
200集從未停更，不容易耶👏
Apple Podcasts5U.L coreTaiwana year ago - 169集 李俊昌醫師
很實用的訪談，但主標題把來賓姓氏打錯了啦，是李俊昌醫師，不是陳俊昌醫師啦⋯⋯
Apple Podcasts5馬戲團小猴Taiwan2 years ago - 超讚👍的節目～
開始接觸跑步後，才聽這節目的。也期許自己可以跟主持人一樣參與越野跑以及三鐵賽事，推薦給各位愛運動的朋友，或是還沒開始運動的朋友🥹
Apple Podcasts5azxdrewqTaiwan2 years ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | Taiwan/Sports |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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運動人的 Pain Cave launched 5 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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