運動人的 Pain Cave
Windy 段慧琳 &老吳Pain Cave，字面解釋是「痛苦洞穴」，指的是運動員私底下辛苦訓練的場域。節目上運動人訪問運動人，才能挖掘出深層的痛（ㄅㄚ ）苦（ㄍㄨㄚ'）以生命故事激發更多生活靈感！ 主持人/ 作家/ 過動女子段慧琳，經常旅行，每年環島，攀登百岳，挑戰三鐵。上山下海主持民視Go Go Taiwan連家庭生活都與運動完美結合，經常受邀出席各大賽事，以主持專業挖掘真實。 節目監製｜ 凱特文化 K.A.T.E Publishing/Intergrate Marketing ✉️ 通告、宣傳、專訪合作等事宜 ➠ katedog@ms35.hinet.net ✉️ 廣告合作邀約 ➠ katedog@ms35.hinet.net -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 248 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SportsHealth & Fitness |
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Latest Episodes
EP.245｜「100k有什麼難的？」帛琉「美女與野獸自行車賽」不可小看！
本來以為是去熱帶天堂騎一場輕鬆的 social ride，結果竟然變成「被帛琉狠狠上了一課」的受虐行程？
Windy、思達和Tomo桑受邀前往帛琉，參加第二屆 Beauty & the Beast 帛琉自行車挑戰賽，一路從「路線只有1100m爬升啦～很輕鬆啦」的迷之自信，騎著騎著瞬間變成「我們真的對不起這條路」的真心懺悔。
100K 從預期的 4 小時，硬生生騎成 6 小時；原本以為的緩坡，卻是 50 組間歇式上... more
登山不只是體力運動，還能是一場文化運動。本集邀請到金鼎獎《臺灣山岳》雜誌專案總監吳雲天，他登山多年、擔任14年雪霸國家公園高山保育志工，更用一本雜誌讓世界看見臺灣的山。
從早年淨山、認養步道，到如今策劃國內外專題、跨部會合作公共案，他把「山」變成一種媒介，連結自然、生態、人文與國際。節目中他分享《臺灣山岳》雜誌如何從1994年創刊、再到近年的復刊重生，靠專業編輯團隊與百位作者的文字力量，一步步打造出榮獲金鼎獎的生活類最佳雜誌；還聊到邀稿比登頂還難、重點專題得提前一年預約作者、五花八門的作者稿件... more
你能憋氣多久？40秒？1分鐘？
今天的來賓：自由潛水國手詹凱翔，在靜態閉氣的狀態下能不呼吸長達八分多鐘！從小就是游泳選手的他，成年後投身水肺潛水，卻意外栽進了自由潛水的世界，第一次學會控制呼吸就能閉氣三分鐘，讓他感嘆終於找到自己命定的運動項目，最後靠著「一口氣」圓了自己的國手夢。
凱翔揭開閉氣訓練的祕密：原來讓人想呼吸的不是缺氧，而是「二氧化碳在騙你」；他也分享比賽時身體缺氧自動重開機進入BO（Blackout）的奇妙體驗，甚至帶我們認識「哺乳類潛水反射」這個讓人類在水下延命的神秘機制，人... more
睽違七年再度入選鐵人三項國手的許雅喬，華麗回歸運動場！她不僅在全中運挑戰個人鐵人三項，還跨界報名田徑項目並闖進決賽。從婚姻、生產、育兒到職場轉換，她如何在眾多角色間切換自如，依然保持強勁戰力？
雅喬分享他的全中運備賽週期，竟然是從去年就開始了，從台北馬參賽前開始累積跑量，年初以安平鐵人調整測試狀況，到今年參與縣運的田徑項取得全中運資格，耗時一整年，游泳選手出身的雅喬強化了自己的跑步能力，蛻變成全方位鐵人！
身為媽媽、妻子、選手還有泳池經營業者，雅喬分享他的轉換心法：用儀式感幫助自己在不同角色... more
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Reviews
- 老吳！
超級喜歡這集
也非常感動😍
Apple Podcasts5甜姐酷姨
Taiwan10 months ago - 女主持人話真多
給來賓多說點吧
Apple Podcasts1撒伊之刃Taiwan10 months ago - 賀即將200集
200集從未停更，不容易耶👏
Apple Podcasts5U.L coreTaiwana year ago - 169集 李俊昌醫師
很實用的訪談，但主標題把來賓姓氏打錯了啦，是李俊昌醫師，不是陳俊昌醫師啦⋯⋯
Apple Podcasts5馬戲團小猴Taiwana year ago - 超讚👍的節目～
開始接觸跑步後，才聽這節目的。也期許自己可以跟主持人一樣參與越野跑以及三鐵賽事，推薦給各位愛運動的朋友，或是還沒開始運動的朋友🥹
Apple Podcasts5azxdrewqTaiwan2 years ago
Chart Rankings
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Apple Podcasts | #8 | Taiwan/Sports |
Apple Podcasts | #180 |  Japan/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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Which podcasts are similar to 運動人的 Pain Cave?
These podcasts share a similar audience with 運動人的 Pain Cave:
1. 跑步不要聽
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3. 怪獸訓練電台
4. 鐵腿
5. 張修修的不正常人類研究所
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運動人的 Pain Cave launched 5 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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