鐵人醫師診聊室
堡醫師醫生的事、選手的事、比賽的事都聊。侯鐘堡醫師跟來賓從診間聊到賽道，也聊我們贊助選手、自己開發補給品的過程 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 3 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Categories | RunningHealth & FitnessSports | ||
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這一集的來賓是鋼鐵草莓：游泳教練、堡醫師黑科技的經理，比過兩場 226。
她一開始連 800 公尺都跑不到；2022 年在大鵬灣完成第一場 51.5，同一年就直上 113。
這一集聊：
・「鋼鐵草莓」怎麼來的：車禍後的鋼釘、鋼板都還在身上
・第一台公路車是二手組的，五萬塊；三鐵車也五萬
・女生第一次參加鐵人三項：游泳能在時間內上來，其他就是基本訓練；一週大概練五天（游泳一天、單車兩天、跑步兩天）
・兩場 226：從 14 小時 50 幾分進步到 14 小時半
・第一次比... more
涼子為什麼從選手變成主辦？2023 年她把八百壯士八場 100 公里全部跑完，隔年當志工，2025 年開始當實習主辦，八場辦了五場。
這一集聊：
・八百壯士為什麼這麼便宜：100 公里早鳥一千九，跑完退五百
・什麼情況下她才會棄賽
・2023 年那場，水泡從足弓長到腳背、大到一個手掌
・有一場比賽太早起水泡，本來打算棄賽；最後從男女總排第 92 名追到第 42 名，台灣女子第三
・在國外比賽被送進醫護站：一打點滴，全身抽筋
・堡醫師：恢復比訓練更重要；比完賽有紅腫熱痛，... more
這一集的來賓是涼子：八百壯士超馬賽事主辦、飛輪教練，跑超馬、越野，也玩三鐵 226。
她 2016 年才開始學游泳，在那之前完全沒在運動；朋友約她去玩三鐵，報名的時候連單車都還沒有。
這一集聊：
・八百壯士是什麼：一年八場，每場 100 公里起跳
・第一次跑 24 小時繞圈賽，帶泡麵當補給，拿到女子第二
・從游泳、三鐵 226，到超馬、越野
・超馬跟越野差在哪：公路跟山徑，還有超馬圈互相扶持的文化
・準備越野賽：先到比賽路線實地跑兩次
主持：堡醫師、鋼鐵草莓
訂電子... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 |  Taiwan/Sports/Running |
Apple Podcasts | #24 |  Netherlands/Sports/Running |
Apple Podcasts | #27 | Taiwan/Sports |
Apple Podcasts | #246 | Netherlands/Sports |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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