鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 232 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RunningSportsHealth & Fitness |
Listen to this Podcast
Latest Episodes
連續兩年在臺北馬拿下國內女子第二名的Trill—張加恩，2024年回到家鄉的第一場馬拉松，不只成績亮眼，搭配上菁英跑者的身型與氣質，讓許多跑者對她充滿好奇。
在加拿大出生、主要接受美式教育的Trill，為了讓訪談流程更順暢，特地在節目錄製前，把我準備的訪綱擬答先用英文寫好，再一一翻譯成中文。這樣的細膩與謹慎，正如她在律師工作中的態度，把每個細節做到位，讓自己呈現最理想的狀態。
談到 2023 年加州國際馬拉松，Trill 將個人全馬最佳成績一口氣推進了 6 分多鐘，但因為未達到自己心中的預期... more
青學大隊長”黑田朝日”，在102回箱根驛傳的第五區，以1:07:16打破學長若林弘樹的紀錄，隔日復路賽段中，”塩出翔太”也在熟悉的第八區奪得「區間新」紀錄，兩位四年級學長的好表現，再度帶領青學拿下「往路、復路、綜合成績」新紀錄，完成第二次的三連霸。
在社群上，大家把焦點放在黑田腳上的Takumi Sen 11，甚至評論起關於他的跑姿時，不如把重點放回學校整體的訓練，以及原晉監督為何能把一個33年進不了預賽的B級隊伍，帶到全日本第一的霸業。
青山大學每年夏天都會到距離東京車程約4小時的妙高山周... more
訪談這天是在一個平日中午，台中冬天的天氣，可一點也不輸給加州。對一個奶爸而言，這段訪談時間，大概是難得的清閒時光。我想，很久沒有人好好跟 Jay 聊起跑步；因為對他來說，跑步早已是生活的一部分，平常的話題，大多圍繞在孩子成長與家庭日常。
坐在Jay面前，我就像個小粉絲，2019年《Jay的跑步筆記》剛出版時，我還特地參加森跑舉辦的分享會，記得那天下著大雨，現場卻擠滿了跑者，笑聲從頭到尾沒有停過，走出會場還有紅豆餅可以吃，而我買的那本書，連腰封都還完好留著，時隔六年在錄音的這天，才有機會拿給本人... more
2025 臺北馬拉松個人時間—2:52:10(PB)，前、後半馬—1:26:19/1:25:51，在炎熱、潮濕、風大又有太陽的賽道上，硬是又扛下了一次負分段的成績，雖然無緣Sub250，但已經是將體力榨乾到最後一刻，用個人最佳為年底收尾。
身為標籤認證的臺北馬拉松是，是台灣頂級的路跑賽事，雖然官方公告有28,000名跑者，但我們都知道只有9000名的全馬跑者，或許在未來，有機會變成純馬比賽，甚至可以把前一天的早餐跑，變成10公里菁英路跑賽，在各個點都能提升比賽的品質。
歡迎贊助一包能量膠，一... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中
Taiwan2 months ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwan6 months ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwana year ago - 聲音品質改善建議
小葛大神您好：我是您忠實粉絲追蹤您的節目已經超過兩年以上。我也從三鐵小白一點一點進步。非常感謝您的節目陪伴我訓練及成績的提升。
我有個小小建議：自從您辦到台中後的錄音品質似乎跟以前不同。
句尾的加重音會爆音以及（講到四聲字尾）吐氣尾空氣撞到麥克風會產生突然轟的一聲。
使用入耳式或在車上密閉空間時聆聽會比較不舒服。
您的內容可以奉上五星絕對沒問題👍
Apple Podcasts5psiiooTaiwana year ago - 優質節目
謝謝用心製作三鐵賽事心得分享！台中甜點店址可以節目中廣告，讓我們台中朋友去享用甜點美食。加油！
Apple Podcasts5ChancetsaiTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  United States/Sports/Running |
Apple Podcasts | #238 |  Australia/Sports/Running |
Apple Podcasts | #212 | Taiwan/Top Podcasts |
Apple Podcasts | #1 | Taiwan/Sports/Running |
Apple Podcasts | #1 |  Hong Kong/Sports/Running |
Apple Podcasts | #2 | Taiwan/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 鐵腿
Where can I find podcast stats for 鐵腿?
Rephonic provides a wide range of podcast stats for 鐵腿. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 鐵腿 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 鐵腿 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 鐵腿, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 鐵腿?
Rephonic provides comprehensive predictive audience data for 鐵腿, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 鐵腿 have?
To see how many followers or subscribers 鐵腿 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 鐵腿?
These podcasts share a similar audience with 鐵腿:
1. 跑步不要聽
2. 鐵人DNA
3. TriYang鐵人三項
4. 運動人的 Pain Cave
5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 5 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 鐵腿?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 鐵腿?
Rephonic pulls ratings and reviews for 鐵腿 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 鐵腿?
Rephonic provides full transcripts for episodes of 鐵腿. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.