鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 267 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | RunningHealth & FitnessSports |
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Latest Episodes
2027年澎湖IRONMAN已經開放報名了！！
報名連結：
www.ironman.com/races/im-penghu
✔️折扣碼：IMP_KO，報名費現折35塊美金，百分之10的平台費也是依照折扣後的報名費計算，所以結帳時實際總共可省US$38.50塊美金。
✔️小鐵人折扣碼：IKP_KO，可享有5元美金的折扣，或是報名「一位大鐵人+一位小鐵人」 ，也能享小鐵人半價優惠。
✔️IM墾丁70.3折扣碼：703KT_KO，可享92折的優惠，報名只到9/30 ，想要體... more
2027年澎湖IRONMAN 已經開放報名了！
報名連結：www.ironman.com/races/im-penghu
✔️折扣碼：IMP_KO，報名費現折35塊美金，百分之10的平台費也是依照折扣後的報名費計算，所以結帳時實際總共可省US$38.50塊美金。
✔️小鐵人折扣碼：IKP_KO，可享有5元美金的折扣，或是報名「一位大鐵人+一位小鐵人」 ，也能享小鐵人半價優惠。
✔️IM墾丁70.3折扣碼：703KT_KO，可享92折的優惠，報名只到9/30 ，想要體驗國境... more
臺灣超級鐵人三項排行榜：triathlontw.com/
排行榜成績申請：docs.google.com/forms/d/e/1FAIpQLSciUAxRAHsgDp5mudqRf3zA5Bfwi89146BV4PLHe0Z31hfwIg/viewform
九月份第一週來問與答：
■ 三鐵車輪組配置
■ 如何度過訓練台4小時
■ 熱適應訓練注意事項
■ 認真準備鐵人三項的細節表現
■ 226單車段Sub5、跑步段Sub4
⭐定期定額—長... more
今年目標是10月份的韓國IRONMAN，為了這場比賽，我給了自己20週的時間來準備，錄音的這星期，是巔峰期課表之前的減量週，我選擇把睡眠、恢復順位擺在訓練之前，為了就是讓身體能夠吸收過去所累積的訓練量，並且做好面對最大量的心理準備。
⭐** 定期定額—長期贊助專案：**reurl.cc/L277Z3
⭐ 單次小額贊助專案：
pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b
鐵腿 Fa... more
Key Facts
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Reviews
- 內容不錯但是⋯
喜歡主持人分享訓練心得的初衷，但是每次切入主題的時間店實在太慢了⋯希望可以直接破題不然容易想轉台
Apple Podcasts3Moomoo-234
Canada3 months ago - 聲音很小
音質提升了，但聲音很小，打配導航開車聽會呼大呼小。
Apple Podcasts3Ginger_Wu
Taiwan4 months ago - 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中Taiwan10 months ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwana year ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  Australia/Sports/Running |
Apple Podcasts | #226 |  Germany/Sports/Running |
Apple Podcasts | #2 | Taiwan/Sports/Running |
Apple Podcasts | #24 | Taiwan/Sports |
Apple Podcasts | #32 |  Hong Kong/Sports/Running |
Apple Podcasts | #89 |  Singapore/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 鐵腿?
These podcasts share a similar audience with 鐵腿:
1. 運動人的 Pain Cave
2. 跑步不要聽
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4. TriYang-鐵人三項、HYROX
5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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