鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 256 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | RunningSportsHealth & Fitness |
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Latest Episodes
上上週聽了J帥臉書的直播，發現很多觀眾所提出的問題，其實丟給AI就能獲得客觀又有條理的答案，但在運動表現的這方面，一個人的實際生活經驗，會比起客觀的答案更有說服力，但也別忘了，我們不能只單看結果，「訓練」之外的小細節，可能才是影響訓練結果的關鍵。
年輕時，在訓練的投資報酬率會比較高，但更應該把心思投入在訓練當中，而不要因為短期的競爭，影響了長期發展的好處。在長距離人三項訓練中，靠單車、游泳來累積強大的有氧系統，是發展中重要的一環，當時間拉長，也能把上述兩項建立起來的優勢，發揮在跑步上面。
設... more
在 2022、2023 兩屆 FXT 極限鐵人比賽中，為了登頂、穿上黑衫，Joan-許瑨庭的生活幾乎完全圍繞著訓練打轉。未能如願穿上黑衫的她，為了找回對耐力運動的熱情與自信，她決定隔年以IM蘇比克灣作為新的目標，最後拿下全場女總一，並且放棄了通往KONA的大門。
離開鐵人三項的Joan並沒有停下腳步，她開始在山林間找到當初喜愛耐力運動的那份感動，在聽了朋友分享 Fuji 100 Mile 的分享會後，讓她起心動念，挑戰這場亞洲最具指標性的百英里越野賽。
原本賽前最讓她期待的，是從各個山頭飽覽... more
本集節目分享澳洲游泳教練 Brenton Ford，在Triathlon Show 節目中針對「三鐵選手」在游泳訓練上，與專項游泳選手的不同，尤其面對開放水域時，應該採取更廣泛、靈活的方式來針對比賽場域做訓練。
很多人是為了三鐵賽事才開始學習游泳，當中最重要的是先把「呼吸」做好，再進一步的追求「身體位置」，最後才進階至划手與節奏；非常推薦大家，在每次下水暖身的200-400M，可以把專注力放在需要補強的地方，才能有進步的空間。
此外，大家可以和朋友找一間能夠錄影的游泳池，用錄影的方式去看自己... more
本集節目來分享兩位奧運金牌、世界冠軍的對談—Jan Frodeno、Kristian Blummenfelt。
從挪威訓練法、教練與選手關係、恢復與補給，一直到強悍的心理素質。在訓練科學方面，KB認為超級鐵人應該優先打造強大的有氧「引擎」，而非盲目追求速度，並堅持訓練必須能被身體「吸收」，而非單純累積疲勞。
KB曾經在實驗室測出驚人的最大攝氧量(101ml/kg/min)數據，也引起社群媒體上不小的討論，但他表示不能只看單一數據，而是必須從多面向的去了解身體，數據也必須符合身體體感，讓選手能... more
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Reviews
- 聲音很小
音質提升了，但聲音很小，打配導航開車聽會呼大呼小。
Apple Podcasts3Ginger_Wu
Taiwan2 months ago - 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中Taiwan7 months ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwana year ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwan2 years ago - 聲音品質改善建議
小葛大神您好：我是您忠實粉絲追蹤您的節目已經超過兩年以上。我也從三鐵小白一點一點進步。非常感謝您的節目陪伴我訓練及成績的提升。
我有個小小建議：自從您辦到台中後的錄音品質似乎跟以前不同。
句尾的加重音會爆音以及（講到四聲字尾）吐氣尾空氣撞到麥克風會產生突然轟的一聲。
使用入耳式或在車上密閉空間時聆聽會比較不舒服。
您的內容可以奉上五星絕對沒問題👍
Apple Podcasts5psiiooTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  Australia/Sports/Running |
Apple Podcasts | #143 |  Germany/Sports/Running |
Apple Podcasts | #3 | Taiwan/Sports/Running |
Apple Podcasts | #12 |  Hong Kong/Sports/Running |
Apple Podcasts | #14 | Taiwan/Sports |
Apple Podcasts | #73 | China/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 鐵腿?
These podcasts share a similar audience with 鐵腿:
1. 運動人的 Pain Cave
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5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 6 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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