鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 273 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | RunningHealth & FitnessSports |
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Latest Episodes
十月份Instagram限時動態Q&A：
■ 比賽為什麼有人會吃Q10？
■ 剛接觸公路車，單車卡鞋推薦 。
■ 如何挑選三鐵衣？
■ 如何看待長榮馬拉松蹭跑事件。
■ 全馬5小時、自由式1000m(30min)、騎車只會Ubike，可以挑戰澎湖IM？
■ 半馬、全馬吃幾條果膠？
■ 最欣賞的男女鐵人選手。
■ 如何克服濕度高？
■ 3公里單車計時賽配速、騎乘方法。
⭐** 定期定額—長期贊助專案：**reurl.cc/L277Z3
⭐ ... more
Vincent Luis 贏得2026年KONA世界錦標賽後，接受Podcast-The Triathlon Hour的訪問，回顧了他為這場巔峰賽事所做出的極致準備與心路歷程。
為了克服高溫並提升比賽表現，Vincent透過極端但嚴格監控的減重計畫，成功將體重減輕至 65 公斤左右。此外，他與訓練夥伴Martin Van Riel 每週在訓練營進行長達31小時的訓練，目的就是為了為職業生涯劃下的完美句點。
嚴格的飲控、提升單車成績、熱適應、數位斷捨離，都是Vincent成功的關鍵，「專注自我... more
沒錯，我放棄再次前往KONA的機會！
這次在韓國IRONMAN比賽中，以9:29:04成績正式叩關930大關，但其實對我而言，比賽內容並不完美。騎車後半段因為缺乏補(純)水，導致不敢貿然讓身體吸收更多碳水，進而影響跑步的發揮。
但我非常推薦大家來參加這場比賽，游泳全程拉水線、單車全封路，轉換區有人幫忙脫防寒衣，進入T2有牽車服務，所有你想像到的細節，都能在這場比賽中實現，絕對值得來挑戰IM Gurye Korea。
謝謝聽眾的贊助，我都有看，謝謝你們的支持，讓我可以在海外站上凸台，取得KO... more
2026KONA世錦賽，再次上演了誰都想不到的劇本，把這場比賽當作退役戰的Vincent Luis，以7:47:27在大島首秀奪冠，為法國拿下第一座KONA世錦賽冠軍，Gustav Iden 也戴著順澤宮帽子逆轉奪下第二。
女子組部分更加戲劇化，衛冕冠軍 Solveig Løvseth 在終點前1公里倒下，Taylor Knibb 趁機逆轉，一個月內拿下了70.3加上KONA世錦賽冠軍，而第二名 Laura Philipp 拿下在大島的最佳排名，雖然仍無緣后冠，但目前仍是IM紀錄保持人的她，期... more
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Reviews
- 內容不錯但是⋯
喜歡主持人分享訓練心得的初衷，但是每次切入主題的時間店實在太慢了⋯希望可以直接破題不然容易想轉台
Apple Podcasts3Moomoo-234
Canada4 months ago - 聲音很小
音質提升了，但聲音很小，打配導航開車聽會呼大呼小。
Apple Podcasts3Ginger_Wu
Taiwan6 months ago - 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中Taiwana year ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwana year ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  Germany/Sports/Running |
Apple Podcasts | #239 |  Australia/Sports/Running |
Apple Podcasts | #4 | Taiwan/Sports/Running |
Apple Podcasts | #29 | Taiwan/Sports |
Apple Podcasts | #33 |  Hong Kong/Sports/Running |
Apple Podcasts | #139 |  India/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 運動人的 Pain Cave
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5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 6 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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