Hi 大家好,歡迎收聽《鐵腿》 我是小葛,你今天鐵腿了嗎? - 內容分享三鐵相關趣事、比賽以及訓練方針, 透過自身經驗,讓鐵人三項輕鬆融入生活中, 此外,不定期邀請來賓上節目分享故事。 - My Bio: 愛上鐵人三項就無法自拔的大男孩, 2019在倫敦完成世界六大馬, 2022在夏威夷完成KONA世錦賽, 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
Publishes | Weekly | Episodes | 218 | Founded | 5 years ago |
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Language | Number of Listeners | Categories | Health & FitnessSportsRunning |
今年KONA世錦賽讓人心碎的兩個畫面,第一個是Lucy Charles-Barclay在EnergyLab跑步賽段中,在身兼教練的丈夫Reece Barclay身旁哭倒無法自拔,或許應該說,是Reece選擇在那裡終結了比賽,因為他不想看到,過去幾年不斷和傷勢拉扯的畫面再次發生。
另外一幕是Taylor Knibb在距離終點3公里多處,出現嚴重脫水與抽筋,同樣敗在了高溫酷暑的環境中,但這樣的表現,基本上已經算是把意志力凌駕在肉體之上,再堅持下去,對身體造成一輩子的傷害,都是有可能的,更別提接下來... more
本集節目由船井生醫贊助!
上個月去北海道,因為比賽裝備加上行李就夠多了,所以我就帶著船井關健低週波,讓我可以在飛機、車上以及飯店都能使用。
船井關健低週波一共有”5種模式”、”8段強度”調整,它能夠減緩膝部關節疼痛、加強局部血液循環,同時獲得國家認證與衛福部核准,隨身帶著也不會佔空間。
購買連結:funcare.net/bZ6Sz
※FXT路線探勘心得內容文字版,歡迎到我的Facebook觀看。
歡迎贊助一包能量膠,一起繼續熱血揮灑汗水:pay.sou... more
休息兩週,回歸訓練,本集節目分享我回歸訓練會參考的訓練指標。
(對,沒錯,這一集的內文就是這麼短!!)
歡迎贊助一包能量膠,一起繼續熱血揮灑汗水:pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b
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有時候,快樂像浪花般閃爍,只能短暫停留;真正揮之不去的,往往是遺憾的重量。
回到台灣已經超過一週,日常逐漸恢復,但腦海裡的畫面卻依舊停留在比賽的現場。掙扎了許久,才逼迫自己沈澱下來,整理成文字,睽違3年後再次向226發出挑戰,我以為自己已經準備好,卻又在賽道上被狠狠教訓了一番,挫折,永遠是耐力運動迷人的地方。
接到國旗,繞過最後一個轉角,北海道的午後陽光正灑落在賽道上,顯得特別溫暖,但在終點的那一刻,感受不到任何的情緒,不斷在反思到底還有哪裡沒做好,過去五個月,每一天,每一次訓練的時刻,掙扎... more
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一定要提早到,先提醒機場計程車是不載車廂的。當時卡住很多選手,我後來是拆車廂,直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
內容不錯只是主持一直噴mic,希望可以改善。
小葛大神您好:我是您忠實粉絲追蹤您的節目已經超過兩年以上。我也從三鐵小白一點一點進步。非常感謝您的節目陪伴我訓練及成績的提升。
我有個小小建議:自從您辦到台中後的錄音品質似乎跟以前不同。
句尾的加重音會爆音以及(講到四聲字尾)吐氣尾空氣撞到麥克風會產生突然轟的一聲。
使用入耳式或在車上密閉空間時聆聽會比較不舒服。
您的內容可以奉上五星絕對沒問題👍
謝謝用心製作三鐵賽事心得分享!台中甜點店址可以節目中廣告,讓我們台中朋友去享用甜點美食。加油!
剛聽完你最新的那一集也覺得這些志工非常的辛苦,我相信收到你包包那個志工一定會非常的開心,相信以後在這個善的循環下鐵人三項
的環境會越來越棒 by 阿順便當店
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | |
Apple Podcasts | #3 | |
Apple Podcasts | #35 | |
Apple Podcasts | #39 | |
Apple Podcasts | #66 | |
Apple Podcasts | #92 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with 鐵腿:
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4. TriYang鐵人三項
5. 跑步 教練怎麼說
鐵腿 launched 5 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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