鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 264 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | RunningHealth & FitnessSports |
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Latest Episodes
今年目標是10月份的韓國IRONMAN，為了這場比賽，我給了自己20週的時間來準備，錄音的這星期，是巔峰期課表之前的減量週，我選擇把睡眠、恢復順位擺在訓練之前，為了就是讓身體能夠吸收過去所累積的訓練量，並且做好面對最大量的心理準備。
⭐** 定期定額—長期贊助專案：**reurl.cc/L277Z3
⭐ 單次小額贊助專案：
pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b
鐵腿 Fa... more
這一集節目是一個跨國訪談，邀請到目前住在美國密西根的張邦晏，年紀不到30歲的他，八月初到加拿大參加人生第一次參加226，在IRONMAN OTTAWA比賽中以9:10:18非常優異的成績，站上分齡組的頒獎台。
而他的教練—蕭昱，想必對台灣鐵人來說特別親切，兩人之間是在一場比賽中認識，現在兩個人是朋友也是師徒的關係，這集內容也會談到，線上教練與學生如何配合，才能在成績上不斷突破。
我原本和邦晏只是IG網友，第一次和他碰面是在去年台北馬的比賽上，最終我們都以2小時52分成績前後通過終點，或許在這... more
不知道聽眾朋友們，是怎麼開始跑步的？有些人可能是自己從散步開始，有些人是為了減肥，或是像我一樣因為在軍中環境，因應體能測驗被迫跑步。
以我自己的跑步經歷，加上身邊多數的人剛開始接觸跑步，都是沒有經過專業的指導，在不知道怎麼控制跑量與強度的狀況下，也都曾發生過受傷的狀況，只能從傷痛中學習經驗。
現在想要學跑步不用再自己摸索，從台北到高雄，晚上的田徑場上都能看到不同規模的跑班在訓練，尤其台北馬之前，人潮的數量，根本快跟夜市差不多了。
今天這集節目訪談，邀請到的是中部規模最大的跑班—吉日跑班的負... more
PRECISION補給計算：www.precisionhydration.com/planner/
夏天影響運動表現的不只是高溫，其實濕度才是可怕的兇手，水、電解質、碳水是訓練中缺一不可的元素，到底每個小時應該補充多少份量，可能每個人都無法馬上回答出來，除了透過計算，也可以在家自己實驗得出結果。
⭐
定期定額—長期贊助專案：
⭐ 單次小額贊助專案：
pay.soundon.fm/podcasts... more
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Reviews
- 內容不錯但是⋯
喜歡主持人分享訓練心得的初衷，但是每次切入主題的時間店實在太慢了⋯希望可以直接破題不然容易想轉台
Apple Podcasts3Moomoo-234
Canada2 months ago - 聲音很小
音質提升了，但聲音很小，打配導航開車聽會呼大呼小。
Apple Podcasts3Ginger_Wu
Taiwan4 months ago - 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中Taiwan9 months ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwana year ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | Canada/Sports/Running |
Apple Podcasts | #111 |  Germany/Sports/Running |
Apple Podcasts | #3 | Taiwan/Sports/Running |
Apple Podcasts | #17 |  Hong Kong/Sports/Running |
Apple Podcasts | #22 | Taiwan/Sports |
Apple Podcasts | #35 |  India/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with 鐵腿:
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4. TriYang-鐵人三項、HYROX
5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 6 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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