鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 244 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | RunningHealth & FitnessSports |
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Latest Episodes
4/12即將迎來IRONAMN Taiwan，目前看天氣預報顯示是24℃-28℃(體感27℃-31℃)，相對濕度80%，吹偏南風(2級-微風)，紫外線10級，等於是把KONA世錦賽的天氣，直接復刻在澎湖讓大家提早適應。
重要性：補水>電解質
澎湖比賽天氣，從「體感」上會讓人誤以為很舒適，尤其騎車時還能感受微風吹拂，但身體水分則在不停的流失，所以切記經過補水站”一定要拿水”，進站請放慢速度，不會因為煞車而慢幾秒鐘，但如果降溫、補給沒有做好，失去的可能會是幾分鐘，澎湖天氣以我標準(68kg)會建... more
2026普悠瑪以9:39:23打破個人226最好成績，也幸運站上總3凸台，但其實進到終點沒有太多情緒，反而都是在想，怎麼樣能夠做得更好，只能說鐵人三項這條路還很長，我也還在想辦法抵達我心目中的終點。
這集節目告訴你，我是如何執行我的補給與比賽策略，以及對未來訓練的看法，預祝參加澎湖IRONMAN、Challenge Taiwan的選手都能一切順利。
⭐ **定期定額—長期贊助專案： **reurl.cc/L277Z3
鐵腿 FaceBook
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下週六就要迎來今年第一場的比賽—普悠瑪226，去年報名時，在澎湖IRONMAN、普悠瑪之間抉擇，最後考慮到方便性、性價比，選擇了最熟悉的賽道來檢視成果。
如果要檢討這一季的訓練，太晚去找物理治療師是我認為的致命傷，想說靠著休息、復健診所治療、AI反饋，就能盡快回到正軌，但直到去大昌物理治療所認識了Wayne，三次的診療搭配自主訓練，從原本無法單腳原地跳躍，到現在能跑完90分鐘的輕鬆跑，剩下就看比賽當天的臨場表現。
今年普悠瑪人數比往年多，轉換區也改在森林公園的草皮，如果是226的選手，一定要... more
第一次見到闆娘是在去年11月UP舉辦的Run 99活動中，我們被安排在同一集團的配速列車，彼此在跑步成績相近，平時也都會在訓練台上也固定收看不停腳的課表內容作為參考。從旁觀察闆娘的跑姿，流暢穩定，幾乎就是菁英選手的等級。
今年1月登版的大阪國際女子馬拉松，共有7位台灣選手參賽，連續兩年，闆娘與百傑好友逸寧、佳玫一同挑戰這場高門檻的菁英賽事，最終以2:58:19完賽，將個人最佳再往前突破”1秒鐘”，對一個三位孩子的媽咪來說，這樣的表現已經是傾盡全力、毫無遺憾。
備孕期間，闆娘為了維持體能，挺著... more
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Reviews
- 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中
Taiwan4 months ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwan8 months ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwan2 years ago - 聲音品質改善建議
小葛大神您好：我是您忠實粉絲追蹤您的節目已經超過兩年以上。我也從三鐵小白一點一點進步。非常感謝您的節目陪伴我訓練及成績的提升。
我有個小小建議：自從您辦到台中後的錄音品質似乎跟以前不同。
句尾的加重音會爆音以及（講到四聲字尾）吐氣尾空氣撞到麥克風會產生突然轟的一聲。
使用入耳式或在車上密閉空間時聆聽會比較不舒服。
您的內容可以奉上五星絕對沒問題👍
Apple Podcasts5psiiooTaiwan2 years ago - 優質節目
謝謝用心製作三鐵賽事心得分享！台中甜點店址可以節目中廣告，讓我們台中朋友去享用甜點美食。加油！
Apple Podcasts5ChancetsaiTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  Germany/Sports/Running |
Apple Podcasts | #2 | Taiwan/Sports/Running |
Apple Podcasts | #12 |  Hong Kong/Sports/Running |
Apple Podcasts | #13 | Taiwan/Sports |
Apple Podcasts | #52 |  Philippines/Sports/Running |
Apple Podcasts | #79 |  Singapore/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 鐵腿?
These podcasts share a similar audience with 鐵腿:
1. 運動人的 Pain Cave
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4. TriYang-鐵人三項、HYROX
5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 6 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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