鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 259 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessSportsRunning |
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Latest Episodes
Garmin接連釋出兩則重磅消息，宣示在運動健康領域的全面佈局。
Garmin宣布收購耐力訓練平台TrainingPeaks與肌力訓練平台TrainHeroic，前者深耕耐力運動超過20 年，是全球跑者、車友與三鐵愛好者最廣泛使用的訓練規劃工具，提供結構化課表、訓練負荷分析（TSS/CTL）及教練管理功能。
同步發表的 CIRQA是Garmin首款對標 Whoop的無螢幕穿戴裝置，台灣時間8月3日正式上市，主打核心生理數據免訂閱費，輕量設計僅約20克搭配低調沈穩錶帶突顯質感，電力續航達10天... more
Challenge Roth是鐵人三項的世界紀錄殿堂，目前男、女226最快紀錄都是在這場比賽所創造出來的，游泳在運河(無浪、好定位)、單車多是短爬坡加長下坡、跑步路線不重複的特色，更重要的是比賽的氛圍，還有比選手多出一倍的志工數量，都是創造世界紀錄的一部分。
創下226男子最速成績的Sam Laidlow在訪談中提到，不要追求短暫的快樂，而是找到內心中的平靜，才能夠在226這項運動中，能夠持續突破自己，當狀況不好時，也要懂得傾聽身體的聲音，做不好，就當作給自己犯錯的機會，而這樣的思想，其實和原... more
上週和朋友一起到河口湖6天5夜，扣掉第一天的交通日，其他日子就算冒雨也要流汗才過癮，除了騎車上五合目外，也在7月1日富士山開山的第一天，就順利彈丸登山（單攻），只可惜四條路線沒有全部開放，無法在山頂繞一圈，完成缽巡儀式。
看到富士山五合目的經營方式，加上攀登富士山有官方非常清楚的說明，對於身在擁有超過百座海拔超過3,000公尺高山的我們來說，或許商業化是一個長期經營，把登山文化推廣的好方法，試想，如果你是一個外國的遊客，光是到塔塔加就非常的不容易，如何吸引更多人來朝聖，是政府與民間值得深思的部... more
上上週聽了J帥臉書的直播，發現很多觀眾所提出的問題，其實丟給AI就能獲得客觀又有條理的答案，但在運動表現的這方面，一個人的實際生活經驗，會比起客觀的答案更有說服力，但也別忘了，我們不能只單看結果，「訓練」之外的小細節，可能才是影響訓練結果的關鍵。
年輕時，在訓練的投資報酬率會比較高，但更應該把心思投入在訓練當中，而不要因為短期的競爭，影響了長期發展的好處。在長距離人三項訓練中，靠單車、游泳來累積強大的有氧系統，是發展中重要的一環，當時間拉長，也能把上述兩項建立起來的優勢，發揮在跑步上面。
設... more
Key Facts
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Reviews
- 內容不錯但是⋯
喜歡主持人分享訓練心得的初衷，但是每次切入主題的時間店實在太慢了⋯希望可以直接破題不然容易想轉台
Apple Podcasts3Moomoo-234
Canada23 days ago - 聲音很小
音質提升了，但聲音很小，打配導航開車聽會呼大呼小。
Apple Podcasts3Ginger_Wu
Taiwan2 months ago - 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中Taiwan8 months ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwana year ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  Germany/Sports/Running |
Apple Podcasts | #4 | Taiwan/Sports/Running |
Apple Podcasts | #10 |  Hong Kong/Sports/Running |
Apple Podcasts | #26 | Taiwan/Sports |
Apple Podcasts | #38 |  Singapore/Sports/Running |
Apple Podcasts | #78 | China/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 鐵腿?
These podcasts share a similar audience with 鐵腿:
1. 運動人的 Pain Cave
2. 跑步不要聽
3. 鐵人DNA
4. TriYang-鐵人三項、HYROX
5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 6 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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