鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 261 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | RunningHealth & FitnessSports |
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Latest Episodes
PRECISION補給計算：www.precisionhydration.com/planner/
夏天影響運動表現的不只是高溫，其實濕度才是可怕的兇手，水、電解質、碳水是訓練中缺一不可的元素，到底每個小時應該補充多少份量，可能每個人都無法馬上回答出來，除了透過計算，也可以在家自己實驗得出結果。
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定期定額—長期贊助專案：
⭐ 單次小額贊助專案：
pay.soundon.fm/podcasts... more
由於Podcast留言比較少，這週試著用IG讓大家來提問，沒想到比想像中的踴躍，其中就有2則關於FXT備賽的相關問題，還有其他像是「肌力訓練」、「夏季訓練」、「自行車與跑步課表安排」等，或許你的問題同樣是別人心目中的疑問，如果這樣的模式不錯，未來也會考慮開放IG讓大家問問題。
⭐ 定期定額—長期贊助專案：
⭐ 單次小額贊助專案：
Garmin接連釋出兩則重磅消息，宣示在運動健康領域的全面佈局。
Garmin宣布收購耐力訓練平台TrainingPeaks與肌力訓練平台TrainHeroic，前者深耕耐力運動超過20 年，是全球跑者、車友與三鐵愛好者最廣泛使用的訓練規劃工具，提供結構化課表、訓練負荷分析（TSS/CTL）及教練管理功能。
同步發表的 CIRQA是Garmin首款對標 Whoop的無螢幕穿戴裝置，台灣時間8月3日正式上市，主打核心生理數據免訂閱費，輕量設計僅約20克搭配低調沈穩錶帶突顯質感，電力續航達10天... more
Challenge Roth是鐵人三項的世界紀錄殿堂，目前男、女226最快紀錄都是在這場比賽所創造出來的，游泳在運河(無浪、好定位)、單車多是短爬坡加長下坡、跑步路線不重複的特色，更重要的是比賽的氛圍，還有比選手多出一倍的志工數量，都是創造世界紀錄的一部分。
創下226男子最速成績的Sam Laidlow在訪談中提到，不要追求短暫的快樂，而是找到內心中的平靜，才能夠在226這項運動中，能夠持續突破自己，當狀況不好時，也要懂得傾聽身體的聲音，做不好，就當作給自己犯錯的機會，而這樣的思想，其實和原... more
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Reviews
- 內容不錯但是⋯
喜歡主持人分享訓練心得的初衷，但是每次切入主題的時間店實在太慢了⋯希望可以直接破題不然容易想轉台
Apple Podcasts3Moomoo-234
Canadaa month ago - 聲音很小
音質提升了，但聲音很小，打配導航開車聽會呼大呼小。
Apple Podcasts3Ginger_Wu
Taiwan3 months ago - 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中Taiwan8 months ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwana year ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 |  Germany/Sports/Running |
Apple Podcasts | #4 | Taiwan/Sports/Running |
Apple Podcasts | #32 | Taiwan/Sports |
Apple Podcasts | #56 |  Hong Kong/Sports/Running |
Apple Podcasts | #71 |  India/Sports/Running |
Apple Podcasts | #79 |  Singapore/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with 鐵腿:
1. 運動人的 Pain Cave
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4. TriYang-鐵人三項、HYROX
5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 6 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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