鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 222 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RunningHealth & FitnessSports |
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Latest Episodes
從KONA世錦賽回來隔不到2週，又準備出發前往西班牙參加IM 70.3世錦賽，爽朗的笑聲，讓訪談過程沒有一刻冷場，她是陸承蔚(本名：林秀璐），曾經寫下《越跑越勇敢》記錄聖母峰馬拉松的故事，因為跑步反覆導致運動傷害，讓她開始接觸了鐵人三項，但在去年備賽226的某天早晨，遇上了嚴重車禍，因為擔心脊椎爆裂無法正常行走，朋友的一句關心，讓躺在病床上的Lou，淚水再也止不住了。
但就在2023年某天早晨到北海岸練車時，從後方遭到機車追撞，讓她的第一腰椎爆裂、胸椎脊突斷裂，必須立刻接受手術，卻沒有醫生能夠... more
肯亞傳奇馬拉松跑者Eliud Kipchoge在11/2首次參加紐約馬拉松，當他作身為菁英選手最後一次大型馬拉松賽事，最終以2小時14分36秒完成賽事，名列第17 位，儘管成績遠不及他過去巔峰時期，但他完成了世界六大馬拉松挑戰。
這一刻對於跑步界而言，是一段傳奇的告別，也是新的篇章的開始。Kipchoge雖然不再追求勝利與世界紀錄，但他留給世人的不只是成績，還有「為什麼而跑」的意義。
歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：pay.soundon.fm/podcasts/0... more
Mastercard與台北富邦銀行合作的東京馬拉松訓練營，日前公佈了入選名單，也在社群媒體上引起了不小討論，想必所有人都是為了東馬名額而來，但想要入選也沒那麼容易，除了必須達到低消的刷卡金額，同時也要經過書面評選與面試，規格不輸給參加學測的高中生。
除了憑運氣，還能靠實力、財力，2026年海外半菁英資格，男子全/半馬成績是2:28:00/1:05:00，女子全/半馬成績是2:54:00/1:20:00，百傑還不一定能做得到，若是透過慈善名額，大約需花費4-5萬新台幣，算是台灣中位數的薪資，簡單... more
在挪威Trondheim長大的Solveig從小接觸游泳，直到14歲參加了一場3公里趣味跑，卻意外拿下不錯的成績，沒想到她的教練卻說：「你是一位非常努力的運動員，但你不可能成為一位奧運游泳選手。」 這句話，對一位孩子來說聽起來很受傷，卻成為她轉向鐵人三項的契機。
Solveig想在2028年挑戰洛杉磯奧運，但身邊的人總是建議她往長距離項目發展，其實早在巴黎奧運前一年年底，2023年Solveig在IM70.3 Indian Wells初登板就拿下冠軍，今年6月，Solveig挑戰人生第一場IR... more
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Reviews
- 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中
Taiwan4 months ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwana year ago - 聲音品質改善建議
小葛大神您好：我是您忠實粉絲追蹤您的節目已經超過兩年以上。我也從三鐵小白一點一點進步。非常感謝您的節目陪伴我訓練及成績的提升。
我有個小小建議：自從您辦到台中後的錄音品質似乎跟以前不同。
句尾的加重音會爆音以及（講到四聲字尾）吐氣尾空氣撞到麥克風會產生突然轟的一聲。
使用入耳式或在車上密閉空間時聆聽會比較不舒服。
您的內容可以奉上五星絕對沒問題👍
Apple Podcasts5psiiooTaiwana year ago - 優質節目
謝謝用心製作三鐵賽事心得分享！台中甜點店址可以節目中廣告，讓我們台中朋友去享用甜點美食。加油！
Apple Podcasts5ChancetsaiTaiwan2 years ago - 善的循環超棒的！
剛聽完你最新的那一集也覺得這些志工非常的辛苦，我相信收到你包包那個志工一定會非常的開心，相信以後在這個善的循環下鐵人三項
的環境會越來越棒 by 阿順便當店
Apple Podcasts5charles TTRTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | Taiwan/Sports/Running |
Apple Podcasts | #19 |  Hong Kong/Sports/Running |
Apple Podcasts | #36 | Taiwan/Sports |
Apple Podcasts | #115 |  Singapore/Sports/Running |
Apple Podcasts | #130 |  Japan/Sports/Running |
Apple Podcasts | #133 |  India/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 鐵腿?
These podcasts share a similar audience with 鐵腿:
1. 運動人的 Pain Cave
2. 跑步不要聽
3. 鐵人DNA
4. TriYang鐵人三項
5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 5 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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