鐵腿
小葛Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook www.facebook.com/a22410570/ 小葛 Instagram www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 237 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | SportsHealth & FitnessRunning |
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Latest Episodes
馬年初一走春，選一條應景的路線：草泥馬🦙。
這條路線是Rahpa在2017年舉辦Rapha Prestige活動時規劃出來的路線，為了能夠早點回到家，做好萬全的準備，04:30摸黑出門，在好天氣的加持下，最後花了8個小時完成180公里、爬升3,700M的訓練。
要注意的是從7-11中台禾豐門市出發一直到東勢，中間都不會經過補給點，所以出發時固態補給可以多帶一些，另外，原本路線當初規劃是走「象鼻吊橋」，但目前是封住的狀態，改走「象鼻大橋」即可。
最後祝福大家在新的一年裡，出門騎車都能「馬」... more
上個月渣打馬拉松，以2:30:11成績拿下冠軍的洪偉齊，目前在曙光跑團擔任台中區跑步教練，小齊教練是我頻道來賓中最年輕的一位，23歲的他，談起跑步，眼神中充滿對了熱情，因為教學，讓他逐漸建立起一套屬於自己的訓練觀念。
國中、高中時期，他待在田徑隊，卻長期受傷勢困擾，5,000公尺個人最佳只能停留在18分台，甚至一度被教練要求去幫女生選手配速，墊底的成績，幾乎讓他對跑步失去熱情。
在大二的一次慢跑中，他遇見了當時在曙光擔任教練的吳成昌學長，一句「你對跑步教學有沒有興趣？」成了小齊人生的轉捩點。... more
2026年剛開季，就「馬」上受傷，而且發生的位置還是過去不曾遇過的。雖然現在可以靠AI幫我們診斷傷勢發生的可能性，搭配上網路上豐富的影片內容，但發現兩週過去了，傷勢沒有好轉，最後終究得找專業治療師協助，期待可以盡快回歸正軌。
但腳受傷，代表可以把訓練重心轉移到游泳上面，從去年準備北海道IRONMAN，游泳的量平均一週來到12-15公里，但似乎沒有直接反應在成績上。現在則維持一週8-12K的訓練量，但把注意力更多放在動作上，盡可能的省力、有效率。
很多人可能都是為了參賽才開始游泳，因此這項運動... more
「嘿，大傢伙早摟！！」
上個月，臺北馬拉松結束不到 6 小時，我坐在錄音室裡，雙腿仍清楚感受到全力拼搏後的後座力。而坐在我對面的來賓，是第二次站上臺北馬拉松起跑線的跑者，前一週才剛跑完富士山馬拉松的他，在背靠背出賽、氣候並不完美的情況下，依然跑出 2:42 的成績，實在令人佩服。
從 2018 年第一支柏林馬拉松影片開始，至今博哥已在 YouTube 上創作近1,800支影片，在B站累積7.5萬名粉絲。運動型頻道做到幾乎日更，週末固定開直播與粉絲互動，年初也開設了線上訓練營，對跑步與創作始終... more
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Reviews
- 人多就代表好嗎？
我記得小葛是軍聞社的，應該還記得李明哲吧。光看近日從周子瑜到濱崎步，飲食習慣更不用說，絕對是和食比對岸食物更讓人放心。
當然這是你的podcast,言盡於此，我不在多言。
Apple Podcasts3吉米中
Taiwan3 months ago - 身為去年比過IM japan的人
一定要提早到，先提醒機場計程車是不載車廂的。當時卡住很多選手，我後來是拆車廂，直接騎去函館。車廂拆解由另一人搭公車。轉換區之間也很麻煩歐。
Apple Podcasts5吉米中Taiwan7 months ago - 👍
內容不錯只是主持一直噴mic，希望可以改善。
Apple Podcasts4stevensengahTaiwana year ago - 聲音品質改善建議
小葛大神您好：我是您忠實粉絲追蹤您的節目已經超過兩年以上。我也從三鐵小白一點一點進步。非常感謝您的節目陪伴我訓練及成績的提升。
我有個小小建議：自從您辦到台中後的錄音品質似乎跟以前不同。
句尾的加重音會爆音以及（講到四聲字尾）吐氣尾空氣撞到麥克風會產生突然轟的一聲。
使用入耳式或在車上密閉空間時聆聽會比較不舒服。
您的內容可以奉上五星絕對沒問題👍
Apple Podcasts5psiiooTaiwan2 years ago - 優質節目
謝謝用心製作三鐵賽事心得分享！台中甜點店址可以節目中廣告，讓我們台中朋友去享用甜點美食。加油！
Apple Podcasts5ChancetsaiTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  Canada/Sports/Running |
Apple Podcasts | #228 |  Germany/Sports/Running |
Apple Podcasts | #237 |  Australia/Sports/Running |
Apple Podcasts | #2 | Taiwan/Sports/Running |
Apple Podcasts | #9 | Taiwan/Sports |
Apple Podcasts | #15 |  Hong Kong/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 鐵腿?
These podcasts share a similar audience with 鐵腿:
1. 跑步不要聽
2. 鐵人DNA
3. TriYang-鐵人三項、HYROX
4. 運動人的 Pain Cave
5. 跑步 教練怎麼說
How many episodes of 鐵腿 are there?
鐵腿 launched 5 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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