
想知道如何跑步嗎?需要訓練課表?如何精進跑步成績?聽看看教練怎麼說!這裡找得到答案。 跑步、登山、冒險、玄奇故事、運動營養等教學與講解。 歡迎聽眾來信與我們互動 cocomayang@yahoo.com 如果你喜歡這樣的聊天,請支持我們吧:)謝謝! pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aa -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 230 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | HistorySports |

1.你以為三汀山很矮,結果被打臉三次
2.全台瘋三進,又多了幾個戰場?你今年幾進了?
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STYRKR補給夥伴
www.sportmania.asia/categories/能量果膠
優惠碼kuo
----以下為 SoundOn 動態廣告----
留友看❗️女性保養選對關鍵成分與劑量... more
被家庭封印十年的冒險王,從日本墓園到皇居,近乎流浪的探索
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STYRKR補給夥伴
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優惠碼kuo
----以下為 SoundOn 動態廣告----
留友看❗️女性保養選對關鍵成分與劑量才是重點❗️😲
【🍒葡萄... more
1.斜槓跑者的Blue Monday?
2.不敢累的痛苦,內心自我想像偶包戲。
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STYRKR補給夥伴
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優惠碼kuo
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HASH 不是在訓練跑步,是在訓練探索世界
老派越野跑 找路、迷路、被狗追
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優惠碼kuo
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很高興能發現這個寶藏頻道,聽著教練們既家常又專業的對談,彷彿自己也是教練生活中的一份子,同時也日益了解那些跑步事項是教練眼中較爲重要的項目,讓跑步小白的自己能少走許多冤枉路,省去不必要的急躁,避免不必要的受傷。
感謝仲仁教練、小郭教練及學長教練在日常忙碌及辛苦的訓練之餘還持續自主錄製這麼優質的節目,再不把感謝說出來一直白聽下去,雷公可能會在我下次練跑時給我好看了。
最後有個小問題想問問教練,在漸速跑的漸加速階段通常會提升的是步頻還是步距呢?還是說依照身體感受、反應可能才是較為重要的。
今天帶小孩從玉山下來,把水壺留在路中央,想給後面的家人,居然遇到仲仁教練幫忙撿起水壺。本來想追上去要合照,結果教練看起來隨便散步,我追到爆還是跟不上。跟很多年前的中興大學一樣,真是低調的超強大師。
請問教練
1.如何在三週內快速提升最大需氧量?
2.距離快速賽道的全馬比賽日剩四周,要(1)提升Zone 2的有氧能力,還是要(2)提升最大需氧量? 為什麼?
聽完這集的來賓訪談會心一笑。原來男人的世界也有塑膠友誼。還以為這種事只會發生在女人堆裏。
對不起!我尊敬的「謝」月霞 女士,我口誤了!估計開太多罐😆,腦暈了,媽媽,對不起!
喜歡幾位有內涵、有深度、有帥度靠臉蛋又有身材的男人們!😆
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 |
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跑步 教練怎麼說 launched 6 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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