先跑再說
大未來 & 葉校長跑步是為了看見更多風景和改變；跑步是為了感受更多平靜和愉悅。不管你是為了什麼而開始，加入我們，先跑再說。 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 59 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RunningSports |
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Latest Episodes
擁有 5 座萬金石獎盃的「哈密瓜」Jenny，不僅是一位實力派跑者，更是一位成功帶領全家奔跑的三寶媽。這一集，我們不只聊跑步，更要聊生活：
她如何用跑步經驗引導孩子成長？
經歷半月板意外受傷的低潮，她如何正向回歸？
她胸前總是別著的那枚神祕徽章的由來。
溫馨五月，讓我們一起跟著愛烘焙也愛跑步 Jenny ，感受跑步帶來的溫暖與力量。
本日金句：即使當了媽媽，就算當了媽媽，你更要好好愛自己。（愛烘焙也愛跑步的三寶媽 李珍妮）
Jenny李珍妮小檔案
綽號：哈密瓜、瓜瓜
跑齡 ... more
號稱「終極賽道」的 2026 IRONMAN 澎湖 226 鐵人三項剛落下帷幕，這場讓無數菁英折戟的極限賽道，究竟藏著什麼魔鬼細節？本集節目邀請了兩位「勇者」——他們是葉校長的好友，也是初次挑戰 226 的鐵人素人。雖然最終未能踏過終點線，但那份「未完賽」的經驗，往往比完賽獎牌更刻骨銘心。
· 為什麼這場比賽會成為初226鐵人素人的夢魘？
· 在極限環境下，身體與意志如何斷裂？
· 沒完賽後，他們學到了哪一堂寶貴的課？
聽聽他們的真實告白，這不只是一場比賽紀錄，更是給未來所有想要... more
這集節目邀請了可愛的忠實聽眾慕絜，她和雙胞胎姊妹都是跑者，長期默默支持先跑再說，她跟大家一樣喜灣跑步、越野，直到被判乳癌三期！
當跑步被迫按下暫停鍵，當你必須開始接受化療，面對不能再自由奔跑的自己，還要熬過最艱難的乳房重建過程，這樣的你，心裡還會想著我要跑下去嗎？慕絜的故事告訴我們，只要你還想著要跑步，你就沒有放棄自己！
同時，兩位主持人希望透過本集節目，提醒所有聽眾跑友，當每天投入心力在所有跟跑步與成績有關的事，別忘了正視身體其他的需要，今天聽完節目，就讓我們一起為自己行動吧！莫忘初衷。 more
好久不見大家，我們重新開播啦！2026年首播第一集來賓正是大未來跟葉校長的好兄長黃茂書Mars，今年接下政大EMBA九九社社長的他，去年因參加戈壁A+挑戰賽成為台灣第一卻也差點失明的經歷，啟發了他投入盲人環台路跑，過去跑步他看重速度與成績，如今他更看重生命價值與助人為善，現在的他投入更多公益，也希望在社會需要的每個角落，都能看到九九社的身影，也歡迎有志一同的跑者加入九九社。
本日金句：不只跑得快，還要跑出影響力！。（政大EMBA九九社社長黃茂書）
#政大EMBA九九社 #盲人環台路跑
-... more
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Reviews
- 愈聽愈好聽
花了近一星期上夜班時追完所有集數，真是開心。希望自己也能重拾幾年前熱愛跑步的熱忱。近年月跑量極少但偶爾仍有跑全馬只求在關門前無傷完賽。但一直軟爛也不是辦法，期許自己跟二位學習，先跑再說。
Apple Podcasts5Jasonfang
Taiwan25 days ago - 跑出影響力，從影響身邊人開始😊
敲碗期待已久，終於等到先跑再說復更👍想到當初還是跑步小白就靠著「先跑再說」一點點累積跑步的知識與經驗，到現在面對全馬無所懼怕，這一切都要感謝「先跑再說」52集的節目。時隔兩年終於再聽到熟悉的跑步聲前奏響起，聽到這集訪問的來賓經歷，因為暫時性失明而加入視障陪跑員真的很感動。相信只要從自身做起「先跑再說」，即便只是影響身邊的家人或朋友開始跑出第一步，都會很有成就感。這就是最簡單的跑出影響力。
Apple Podcasts5KarenC1972Taiwan4 months ago - 跑步的影響力超乎想像
期待已久的復更終於出現，5:30一上架就收聽。邊聽也邊想著自己為什麼仍在跑步這條路上。因跑步而認識的同好太多，從他們身上感受到更多的力量與美好。這集帶著我又認識更多跑步能量的影響力！出門跑就對了💕
Apple Podcasts5JopiudfnrtTaiwan4 months ago - 期待第二季～敲碗敲碗
菜鳥跑者在愉悅活潑節目中收穫良多，內容豐富多元且專業，大未來與葉校長的默契與豐富底蘊，融合出有趣又有即視感的畫面，舊集數已追完，期待第二季能儘快推出。
不容錯過，五星級的節目⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5視障陪跑員Taiwan3 years ago - 期待第二季
先聽了別的Podcast跑步節目，後來APP推薦了「先跑再說」，聽了之後就跳槽到這邊來了。 聽了一陣子，發現「先跑再說」也有臉書粉絲團，加入粉絲團後才發現原來「先跑再說」的練跑基地離我家並不遠，就是先前朋友推薦我去加入的「林口跑跑團」。 可是一方面輪班性質的我無法固定參加團練，看到團練的配速列車最慢到7:00，我本人一年前近百公斤，當時配速10:00跑5K都跑不完，現在大約90公斤，5K的配速大約跑8:00，根本也沒臉去跑團，所以一直都是聽著貴節目自己獨推，沒有課表，心裡還暗想著等我跑進7:00的配速就去參加跑團。 可是還沒破8分速就聽到「先跑再說」的第一季就要結束了，真是讓人扼腕，這麼優質又勵志，適合跑步新手的跑步節目，就這樣要寫下「逗點」，根本就是意圖使人敲碗嘛！ 寫這評論單純只是想表達我的感謝，感謝兩位主持人用心製作優質好節目；我特別喜歡「奶王」那集，對胖子我本人而言很勵志。 大未來的聲音表情很豐富有喜感，葉校長的聲音很有磁性很好聽，希望真的只是「逗點」，兩位主持人充滿電後可以再回來跟聽眾們空中相聚。
Apple Podcasts5crazy tangoTaiwan4 years ago
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Apple Podcasts | #165 |  Australia/Sports/Running |
Apple Podcasts | #4 | Taiwan/Sports/Running |
Apple Podcasts | #7 |  Hong Kong/Sports/Running |
Apple Podcasts | #43 | Taiwan/Sports |
Apple Podcasts | #57 |  Singapore/Sports/Running |
Apple Podcasts | #152 |  Austria/Sports/Running |
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5. 下一本讀什麼？
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先跑再說 launched 5 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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