先跑再說
大未來 & 葉校長跑步是為了看見更多風景和改變；跑步是為了感受更多平靜和愉悅。不管你是為了什麼而開始，加入我們，先跑再說。 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 60 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RunningSports |
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Latest Episodes
「千萬不要輕易愛上跑步，因為一旦受傷不能跑，那會比失戀還痛苦好幾倍。」這句話不知說進多少跑者的心坎？當跑步成為生活的一部分，受傷不只是身體的問題，更是一場心理的考驗。本集「校長會客室」專題，特別邀請重量級來賓魁哥，一起分享各自面對運動傷害的真實經歷，從受傷的當下、復健的過程，到重新回到跑道的心路轉折。為何我們在進步的路上受傷？是訓練過度、觀念錯誤，還是忽略了身體的警訊？
同時，也邀請專精田徑領域的物理治療師周立揚現身解析，帶來第一線的專業觀察與建議。從常見跑步傷害的成因、處理方式，到恢復期該如... more
隨著越來越多跑者開始嘗試越野跑，利用夏季跑進山林也成為許多跑者的嚮往。然而，從平地公路跑向高低起伏的野外地形，跑者需要具備哪些思維轉變與準備？本集節目由葉校長主持全新專欄【校長會客室】，特別邀請越野跑圈兼具實力與人氣的教練夫妻檔——蕾哥與毛哥。同樣身為上班族，他們在接觸越野跑後展現了驚人的成長幅度和賽事成績。葉校長自2019年起便持續關注這對夫妻，相信他們從素人跑者到越野跑教練的轉型經驗，能給予大家最實質的幫助。
l 路跑 vs. 越野：究竟馬拉松跑者適不適合跨界挑戰？
l 雙棲祕訣：如何... more
擁有 5 座萬金石獎盃的「哈密瓜」Jenny，不僅是一位實力派跑者，更是一位成功帶領全家奔跑的三寶媽。這一集，我們不只聊跑步，更要聊生活：
她如何用跑步經驗引導孩子成長？
經歷半月板意外受傷的低潮，她如何正向回歸？
她胸前總是別著的那枚神祕徽章的由來。
溫馨五月，讓我們一起跟著愛烘焙也愛跑步 Jenny ，感受跑步帶來的溫暖與力量。
本日金句：即使當了媽媽，就算當了媽媽，你更要好好愛自己。（愛烘焙也愛跑步的三寶媽 李珍妮）
Jenny李珍妮小檔案
綽號：哈密瓜、瓜瓜
跑齡 ... more
號稱「終極賽道」的 2026 IRONMAN 澎湖 226 鐵人三項剛落下帷幕，這場讓無數菁英折戟的極限賽道，究竟藏著什麼魔鬼細節？本集節目邀請了兩位「勇者」——他們是葉校長的好友，也是初次挑戰 226 的鐵人素人。雖然最終未能踏過終點線，但那份「未完賽」的經驗，往往比完賽獎牌更刻骨銘心。
· 為什麼這場比賽會成為初226鐵人素人的夢魘？
· 在極限環境下，身體與意志如何斷裂？
· 沒完賽後，他們學到了哪一堂寶貴的課？
聽聽他們的真實告白，這不只是一場比賽紀錄，更是給未來所有想要... more
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Reviews
- 愈聽愈好聽
花了近一星期上夜班時追完所有集數，真是開心。希望自己也能重拾幾年前熱愛跑步的熱忱。近年月跑量極少但偶爾仍有跑全馬只求在關門前無傷完賽。但一直軟爛也不是辦法，期許自己跟二位學習，先跑再說。
Apple Podcasts5Jasonfang
Taiwana month ago - 跑出影響力，從影響身邊人開始😊
敲碗期待已久，終於等到先跑再說復更👍想到當初還是跑步小白就靠著「先跑再說」一點點累積跑步的知識與經驗，到現在面對全馬無所懼怕，這一切都要感謝「先跑再說」52集的節目。時隔兩年終於再聽到熟悉的跑步聲前奏響起，聽到這集訪問的來賓經歷，因為暫時性失明而加入視障陪跑員真的很感動。相信只要從自身做起「先跑再說」，即便只是影響身邊的家人或朋友開始跑出第一步，都會很有成就感。這就是最簡單的跑出影響力。
Apple Podcasts5KarenC1972Taiwan4 months ago - 跑步的影響力超乎想像
期待已久的復更終於出現，5:30一上架就收聽。邊聽也邊想著自己為什麼仍在跑步這條路上。因跑步而認識的同好太多，從他們身上感受到更多的力量與美好。這集帶著我又認識更多跑步能量的影響力！出門跑就對了💕
Apple Podcasts5JopiudfnrtTaiwan4 months ago - 期待第二季～敲碗敲碗
菜鳥跑者在愉悅活潑節目中收穫良多，內容豐富多元且專業，大未來與葉校長的默契與豐富底蘊，融合出有趣又有即視感的畫面，舊集數已追完，期待第二季能儘快推出。
不容錯過，五星級的節目⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5視障陪跑員Taiwan3 years ago - 期待第二季
先聽了別的Podcast跑步節目，後來APP推薦了「先跑再說」，聽了之後就跳槽到這邊來了。 聽了一陣子，發現「先跑再說」也有臉書粉絲團，加入粉絲團後才發現原來「先跑再說」的練跑基地離我家並不遠，就是先前朋友推薦我去加入的「林口跑跑團」。 可是一方面輪班性質的我無法固定參加團練，看到團練的配速列車最慢到7:00，我本人一年前近百公斤，當時配速10:00跑5K都跑不完，現在大約90公斤，5K的配速大約跑8:00，根本也沒臉去跑團，所以一直都是聽著貴節目自己獨推，沒有課表，心裡還暗想著等我跑進7:00的配速就去參加跑團。 可是還沒破8分速就聽到「先跑再說」的第一季就要結束了，真是讓人扼腕，這麼優質又勵志，適合跑步新手的跑步節目，就這樣要寫下「逗點」，根本就是意圖使人敲碗嘛！ 寫這評論單純只是想表達我的感謝，感謝兩位主持人用心製作優質好節目；我特別喜歡「奶王」那集，對胖子我本人而言很勵志。 大未來的聲音表情很豐富有喜感，葉校長的聲音很有磁性很好聽，希望真的只是「逗點」，兩位主持人充滿電後可以再回來跟聽眾們空中相聚。
Apple Podcasts5crazy tangoTaiwan4 years ago
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Apple Podcasts | #1 |  Hong Kong/Sports/Running |
Apple Podcasts | #4 | Taiwan/Sports/Running |
Apple Podcasts | #39 | Hong Kong/Sports |
Apple Podcasts | #52 | Taiwan/Sports |
Apple Podcasts | #114 |  Singapore/Sports/Running |
Apple Podcasts | #188 |  Japan/Sports/Running |
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先跑再說 launched 5 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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