初一十五練健康
練健康Lkk-wellness我們是練健康！我們致力於推廣中高齡訓練，是一個由物理治療、職能治療、運動科學、營養學、資料科學、經濟、生物力學、文學和設計背景成員所組成的團隊。目標是讓民眾安全有效率的回復身體水準，讓長輩擁有可以獨立自主生活、有尊嚴的晚年生活。 在節目中你將可以得到運動科學知識、力學小知識、心理健康、營養學及人文故事，甚至於所有中高齡族群應該知道的生活小常識。 讓隔壁太太與肥老闆在閒暇陪伴你，讓知識以一種不可思議的方式進入到你腦海裡！為了未來更健康的生活，趕快訂閱追蹤我們。 更新時間: 每月1、15日 _ 🌳Follow & Contact 練健康官網：www.l-kk.tw/ 練健康 IG： / lkk_wellness 練健康 FB： / lkkwellnessc 練健康抖音： / lkk_wellness 練健康官方Line：lin.ee/GR0FMYi ... more
| Publishes | Twice monthly | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | FitnessHealth & FitnessMental Health |
Listen to this Podcast
Latest Episodes
【🎙️主持人】文編
【💫Today’s Guest】✧ 叮噹營養師
同時做到增肌和減脂有可能嗎？在這集節目中，叮噹營養師從「吃、睡、練」三方面提供同時增肌和減脂的方法，也跟我們聊聊新一代瘦瘦針「猛健樂」為何讓人趨之若鶩，以及關於「猛健樂」你必須知道的副作用與施打注意事項。
【✨本集亮點】
🙋♀️ 有可能同時增肌和減脂嗎？
🍚 碳水吃不夠可能會減肌？
🏋️♂️ 訓練後是否需要立即進食？
🧑⚕️ 猛健樂為何效果優於過往產品？
🛌 減重其實應優先調整睡眠和... more
【🎙️主持人】文編
【💫Today’s Guest】✧ 諮商心理師 王昱勻（艾彼）
你對自己的外表滿意嗎？研究指出，超過九成民眾對自己的身體或長相感到不滿意！這集節目邀請到諮商心理師、台灣第一位身體意象教練王昱勻（艾彼）跟我們聊聊容貌焦慮，以及如何掙脫狹隘的社會審美框架！
【✨本集亮點】
♥️ 諮商心理師為何關注起容貌焦慮議題？
🙋♀️ 容貌焦慮橫跨不同性別和年齡層？
👴🏻 長輩進入健身房會面臨心理挑戰？
🏋️♂️ 很多健身族群有「運動強迫症」？
📷 「... more
【🎙️主持人】文編
【💫Today’s Guest】✧ 安民家庭醫學科診所 家醫科林安民醫師
家中長輩常常提不起勁嗎？再注意長輩身體健康時也要記得注意心理健康！有時候僅僅是讓長輩學會使用3C開始接觸到年輕家人的生活後，甚至會更充滿動力去運動！這集節目邀請到林安民醫師來分享他的各項專業結合看診的超多經驗！
【✨本集亮點】
🩺 家醫科醫生竟然跑去考肌力證照？
👴🏻 解決長輩沒動力竟是社群軟體？
🧑⚕️ 家醫科醫師也能幫你看閃到腰？
❤️ 醫生不能只講專業還要顧心情... more
【🎙️主持人】文編、隔壁太太
【💫Today’s Guest】✧ 飛教練－楊昊栩 教練
有愈來愈多的人開始接觸到「自由教練」但究竟自由教練特別在哪裡？新手教練踏入產業皮皮剉，感覺自己有許多能力要精進，該怎麼辦？從哪些項目開始進修才能最有效的幫助我快速增進教練知識呢？飛教練用自己的親身經歷告訴你，他是怎麼從經濟相關轉為教練又是怎麼進修成為好教練，以及如何兼顧講師、育兒與自己的獨立工作室！
【✨本集亮點】
💪 新手教練沒自信越不過坎怎麼辦？
💯 怎麼樣帶學生才是好教練呢？... more
Reviews
- 希望可以關背景音樂
整體內容很喜歡，但常常覺得背景音樂很吵…其實沒必要🥲
Apple Podcasts5monkeypure
Taiwan10 days ago - 非常專業又有趣
謝謝這個運動醫學頻道，希望可以長長久久，過去很多好節目後來都停播或休耕。大推！請再接再厲！😊
Apple Podcasts5Manisha LiuTaiwan6 months ago - 好👍
聽聽學習運動健康的知識
Apple Podcasts5NUNALAITaiwan10 months ago - 優質節目
在Why we sleep這本書（有中譯）作者沃克有對於人類為何會是生物鏈頂端做了一些他個人的推論，覺得蠻有趣的，靈長類在每晚睡覺都需要在樹上用樹枝重組IKEA床鋪，未必睡得好還可能會摔死，所以他們的睡眠模式與人類相差甚遠，而率先到地面的躺平睡覺的人類，配合火來驅趕夜間狩獵者，得到更安穩的睡眠環境，逐漸演化出較長的快速動眼期，讓人類更具有記憶力、創造力、社會性和情緒穩定能力，這也可以觀察到睡眠不足者上面說的創造力等等會較差，甚至孕婦/餵奶媽媽攝入酒精讓小孩接觸到也會有相當大程度的干涉快速動眼期印象腦部發展，導致認知、社交等等障礙。以上是曾經在書上看到的小知識分享
Apple Podcasts5Lemon_coachTaiwan10 months ago - 非常優質的頻道
在IG上看到短片趕快來這裡聽完整版。也順便分享給老爸老媽。廣為流傳🤣
Apple Podcasts5Christine19921215Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #16 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #52 | Taiwan/Health & Fitness |
Apple Podcasts | #55 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #78 |  China/Health & Fitness/Fitness |
Apple Podcasts | #250 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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初一十五練健康 launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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