初一十五練健康
練健康Lkk-wellness我們是練健康！我們致力於推廣中高齡訓練，是一個由物理治療、職能治療、運動科學、營養學、資料科學、經濟、生物力學、文學和設計背景成員所組成的團隊。目標是讓民眾安全有效率的回復身體水準，讓長輩擁有可以獨立自主生活、有尊嚴的晚年生活。 在節目中你將可以得到運動科學知識、力學小知識、心理健康、營養學及人文故事，甚至於所有中高齡族群應該知道的生活小常識。 讓隔壁太太與肥老闆在閒暇陪伴你，讓知識以一種不可思議的方式進入到你腦海裡！為了未來更健康的生活，趕快訂閱追蹤我們。 更新時間: 每月1、15日 _ 🌳Follow & Contact 練健康官網：www.l-kk.tw/ 練健康 IG： / lkk_wellness 練健康 FB： / lkkwellnessc 練健康抖音： / lkk_wellness 練健康官方Line：lin.ee/GR0FMYi ... more
| Publishes | Monthly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness |
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Latest Episodes
【主持人】隔壁太太
【Today’s Guest 】✧ 練健康總教練 / 鄭宇劭
【本集重點 】
💻破解職場文明病：別總是死命抬頭挺胸，揭開久坐導致「烏龜脖」與「水牛肩」的真相，教你比刻意挺胸更有效的職場自救法 。
📈跨世代肌力儲蓄：運動不只是長輩的事！年輕人也會肌少症？用「握力」與「坐到站」自我檢測，拒絕預支未來的健康。
🎈讓運動變好玩的祕訣：下班好累不想動？用「最小可執行」運動法與「雙重任務」訓練，打破枯燥期，找回運動成就感。
👵中高齡訓練指南：從嬰幼兒發展啟發的... more
⁽⁽ 主持人⁾⁾ 隔壁太太、流暢哥
⁽⁽ Today’s Guest ⁾⁾
✧ 英國劍橋大學藥物基因醫學博士 / 陳彥瑜
✧ 成長管理師 / Maggie
⁽⁽ 本集重點 ⁾⁾
📏 基因決定一切？做對這幾件事，身高竟然還能多賺 10 公分！
😴「會睡的小孩不會矮」？深層睡眠才是啟動生長激素的關鍵鑰匙！
🏃🏻♂️ 想長大腿還是長小腿？原來騎腳踏車跟跳繩的效果完全不同！
🍳 早餐沒吃竟然會導致提早發育？小心這「少長 5 公分」的慘痛代價！
🏸 為了長高送小孩去念體... more
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【🎙️主持人】文編
【💫Today’s Guest】✧ 台灣物理治療學會理事長王子娟、練健康總教練鄭宇劭、北投流暢哥石峻偉
你是否以... more
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Reviews
- 20集
如果資訊都是正確的話，講的非常仔細清楚，讓人很快速的可以聽懂理解～推推
Apple Podcasts5有在健身的人來複習
Taiwan7 months ago - 希望可以關背景音樂
整體內容很喜歡，但常常覺得背景音樂很吵…其實沒必要🥲
Apple Podcasts5monkeypureTaiwan8 months ago - 非常專業又有趣
謝謝這個運動醫學頻道，希望可以長長久久，過去很多好節目後來都停播或休耕。大推！請再接再厲！😊
Apple Podcasts5Manisha LiuTaiwana year ago - 好👍
聽聽學習運動健康的知識
Apple Podcasts5NUNALAITaiwana year ago - 優質節目
在Why we sleep這本書（有中譯）作者沃克有對於人類為何會是生物鏈頂端做了一些他個人的推論，覺得蠻有趣的，靈長類在每晚睡覺都需要在樹上用樹枝重組IKEA床鋪，未必睡得好還可能會摔死，所以他們的睡眠模式與人類相差甚遠，而率先到地面的躺平睡覺的人類，配合火來驅趕夜間狩獵者，得到更安穩的睡眠環境，逐漸演化出較長的快速動眼期，讓人類更具有記憶力、創造力、社會性和情緒穩定能力，這也可以觀察到睡眠不足者上面說的創造力等等會較差，甚至孕婦/餵奶媽媽攝入酒精讓小孩接觸到也會有相當大程度的干涉快速動眼期印象腦部發展，導致認知、社交等等障礙。以上是曾經在書上看到的小知識分享
Apple Podcasts5Lemon_coachTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #175 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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初一十五練健康 launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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