
曾像倉鼠般在無限迴圈中奔跑,決心勵行減法人生,將財富自由、自我成長及健康管理做為三大目標,認為筆記不是怕忘記,而是有意識地「梳理」思緒,適合和我一樣想學習投資理財、追求身心糧食富足的上班族、退休族及家庭主婦,追蹤我的方格子文章及FB粉專:【社畜逃脫筆記】,和小倉鼠一起逃脫社畜人生,邁向理想人生吧! #閱讀筆記請上:方格子/社畜逃脫筆記 vocus.cc/user/61035a8afd89780001b47cc0 #臉書粉絲專頁搜尋:社畜逃脫筆記 #Email:17notemylife@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 210 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EducationBusiness |

03/05-EP210|情緒筆記|這招逆轉勝!這念頭像打火石激發怒火!《可以善良更要勇敢生氣》5
🌱第5集節目大綱:
• 【本集選書】:《可以善良更要勇敢生氣》
• 【作者】: 安藤俊介
• 【出版社】:方言文化
• 【出版年份】: 2023年11月
• 【本集主題】: 如何憤怒管理??
• 極端思維影響什麼?
• 為何沒行動力?
• **拖延症的底層邏輯? **
🌱🌱🌱▌關於主理人: 小倉鼠 ▌🌱🌱🌱
曾像倉鼠般在窮忙滾輪中無效奔跑,決心勵行【三球人生... more
02/26-EP209|心理學筆記|騎乘行為?!表裡不一底層邏輯?!《可以善良更要勇敢生氣》4
🌱第4集節目大綱:
• 【本集選書】:《可以善良更要勇敢生氣》
• 【作者】: 安藤俊介
• 【出版社】:方言文化
• 【出版年份】: 2023年11月
• 【本集主題】: 如何憤怒管理??
• 死要面子背後隱藏?
• 為何愛炫富?
• 說教的底層邏輯?
🌱🌱🌱▌關於主理人: 小倉鼠 ▌🌱🌱🌱
曾像倉鼠般在窮忙滾輪中無效奔跑,決心勵行【三球人生】,幸福不是擁有... more
02/19-EP208|心理學筆記|生氣背後隱藏的是什麼?《可以善良更要勇敢生氣》3
🌱第3集節目大綱:
• 【本集選書】:《可以善良更要勇敢生氣》
• 【作者】: 安藤俊介
• 【出版社】:方言文化
• 【出版年份】: 2023年11月
• 【本集主題】: 壓抑怒氣理由??
• 生氣背後隱藏的是什麼?
• 戰鬥、逃跑、僵住或討好?
• 綁架你的是什麼?
• 為何忍不住生悶氣?
🌱🌱🌱▌關於主理人: 小倉鼠 ▌🌱🌱🌱
曾像倉鼠般在窮忙滾輪中無效奔跑,決... more
02/12-EP207|人際筆記|忍不住討好?事後才生氣?《可以善良更要勇敢生氣》2
🌱第2集節目大綱:
• 【本集選書】:《可以善良更要勇敢生氣》
• 【作者】: 安藤俊介
• 【出版社】:方言文化
• 【出版年份】: 2023年11月
• 【本集主題】: 沒勇氣被討厭?
• 什麼是無尾熊型?
• 為何老吃悶虧?
• 什麼是海豚型?
• 八面玲瓏卻心累??
🌱🌱🌱▌關於主理人: 小倉鼠 ▌🌱🌱🌱
曾像倉鼠般在窮忙滾輪中無效奔跑,決心勵行【三球人生】,... more
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小倉鼠用非常口語化的方式,把書本的觀念心法介紹給大家,通勤的過程不小心就把一本書聽完了!覺得很有收穫!謝謝小倉鼠如此用心的製作節目!!加油!
喜歡您的有聲故事
佩服小倉鼠的持續更新,節目內容也很有趣:)
真的建議小倉鼠可以換一個收音設備
有時候都會聽不下去
我是蠻喜歡妳的內容的
可是收音部分真的有待加強
很用心製作的節目,真實誠懇的內容,在臉書粉專也有完整的文字書寫,是同好們智慧交流頻道👍









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社畜逃脫筆記 launched 4 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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