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The Shadows Podcast | Emotional Intelligence and Personal Growth

The Shadows Podcast
Emotional Intelligence
Leadership
Mental Health
Resilience
Self-Awareness
Milli Vanilli
Positional Power
Donnie Darko
Social Media
Forrest Gump
Performance Culture
Any Given Sunday
Empathy
Pet Loss
Military
Self-Regulation
Relationships
Ego
Road Rage
Workplace Environment

The Shadows Podcast blends powerful guest stories with deep dives into emotional intelligence. Hosted by a United States Air Force veteran, we explore the emotional triggers, challenges, and breakthroughs that shape our lives. From raw, real-life experiences to pop culture breakdowns, each episode helps you grow through what you go through—shining light on the shadows we all face.

PublishesWeeklyEpisodes214Founded5 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Shadows Podcast

Latest Episodes

🎙️ The Shadows Podcast welcomes a special guest — US Air Force retired and host of the Passing the Torch Podcast, Martin Foster.

In this powerful conversation, Martin reflects on his journey through military service and life after the uniform. From... more

🎙️ Shadows Podcast – Chris Ferrell: Resilience in the Face of Adversity

In this powerful episode, we sit down with United States Air Force veteran and Purple Heart recipient, Chris Ferrell. From his early days answering the call to serve, to the li... more

🎙️ Episode 182: Gridiron Gang & Leadership

What does Gridiron Gang teach us about leadership, emotional intelligence, and second chances? In this powerful episode of The Shadows Podcast, Miguel Estrella steps up for his first solo breakdown, using ... more

🎙 New Episode: “Any Given Sunday – Inches of Emotional Intelligence”

What can a late-90s Oliver Stone football classic teach us about leadership, ego, and self-care? A lot more than you think. In this Audible Series installment of The Shadows Podca... more

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Recent Guests

Martin Foster
Newly United States Air Force retired and host of Passing the Torch, he shares insights on resilience and leadership.
Passing the Torch
Episode: Martin Foster: Passing the Torch of Resilience
Chris Ferrell
Retired United States Air Force Explosive Ordnance Disposal Specialist, Purple Heart recipient, fitness advocate
Episode: Chris Ferrell: Resilience in the Face of Adversity
Rocky Bleier
Four-time Super Bowl champion with the Pittsburgh Steelers and Vietnam War veteran.
Pittsburgh Steelers
Episode: Rocky Bleier: You Couldn’t Script This | The Shadows Podcast

Host

Tripp Bodenheimer
Host of discussions focused on emotional intelligence and personal growth, combining insights from his experiences as a United States Air Force veteran.

Reviews

5.0 out of 5 stars from 50 ratings
  • Fantastic concept

    I really enjoy The Shadows Podcast — it’s honest, thoughtful, and full of powerful stories. The host brings a unique perspective as a veteran, blending personal experiences with emotional intelligence in a way that feels real and relatable. Whether it’s breaking down movie moments or sharing deep conversations, each episode leaves you with something to think about. Highly recommend if you’re into self-growth and meaningful storytelling.

    Apple Podcasts
    5
    mafo81
    United States25 days ago
  • Courage and vulnerability

    I was so honored to be interviewed on Tripp’s podcast. It was truly a pleasure - I was moved by the way he shared from a place of strength and vulnerability. His passion for podcasting and serving his community was palpable and inspiring. A must listen!

    Apple Podcasts
    5
    LoveBefore100
    United States2 years ago
  • Highly Recommend!

    This podcast is an absolute gem that deserves a spot in your regular listening rotation. It’s ability to bring together a multitude of voices and provide a platform for varied perspectives is truly remarkable. Prepare to be inspired, challenged, and enlightened with each episode. Trust me, you won’t want to miss out on this captivating experience!

    Apple Podcasts
    5
    Ice Cold Jenkinz
    United States2 years ago
  • Very inspiring show

    I had the opportunity to share my story of overcoming paralysis after the birth of my daughter on the Shadows podcast. The host was wonderful, and you can tell he’s been doing this a while.. I’ve listened to other episodes and there are so many inspiring stories!

    Apple Podcasts
    5
    Holly After GBS
    Canada3 years ago
  • Bringing the shadows to light.

    Tripp, his podcasts and work take us on meaningful human journeys and bring the depths of human quality and the human experience out from the shadows.

    Apple Podcasts
    5
    Brackett Alliance
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Comments frequently mention the high-quality conversations and the ability to navigate complex emotional topics with thoughtfulness and insight.
The blend of military experiences with personal development draws praise for creating a unique perspective that resonates deeply, especially among veterans and those interested in mental health.
Listeners appreciate the podcast's focus on emotional intelligence and the vulnerability of the host and guests. Many highlight the authenticity and relatability of stories shared, which inspire personal reflection and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Martin Foster: Passing the Torch of Resilience
Q: Is helping others a way to cope with challenges you've faced?
Yes, helping others creates a domino effect of positivity and can be quite therapeutic.
Martin Foster: Passing the Torch of Resilience
Q: What would you say to your younger self?
I would tell myself that projecting your trauma onto others is not okay and that we don't grow despite the storms, we grow because of them.
Chris Ferrell: Resilience in the Face of Adversity
Q: What was the first step that you would suggest someone take to climb out of their shadows?
Close that chapter of your life and start with your next one; you can write it however you want.
Chris Ferrell: Resilience in the Face of Adversity
Q: When was that moment for you where you realized you were turning over a new chapter in your life and seeing progress?
It happened when I started writing, started putting everything on paper, and realized I had a purpose beyond warfare.
Chris Ferrell: Resilience in the Face of Adversity
Q: What does resiliency mean to you in one sentence?
Resiliency is the act of being able to push yourself through things that have already been dramatic in your life and realize that there's other things on the other side.

Audience Metrics

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Frequently Asked Questions About The Shadows Podcast

What is The Shadows Podcast about and what kind of topics does it cover?

Content focuses on emotional intelligence and personal growth, with an emphasis on storytelling and real-life experiences. Episodes often feature guests from diverse backgrounds, including military veterans, who share their journeys of overcoming adversity and mental health challenges. Unique to this series is the fusion of personal anecdotes with pop culture references, making complex emotional concepts relatable and accessible. The engaging discussions aim to inspire listeners to confront their own struggles, providing insights that foster resilience and community support.

Where can I find podcast stats for The Shadows Podcast?

Rephonic provides a wide range of podcast stats for The Shadows Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Shadows Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Shadows Podcast get?

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What are the audience demographics for The Shadows Podcast?

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How many subscribers and views does The Shadows Podcast have?

To see how many followers or subscribers The Shadows Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Shadows Podcast?

These podcasts share a similar audience with The Shadows Podcast:

1. The Charlie Kirk Show

How many episodes of The Shadows Podcast are there?

The Shadows Podcast launched 5 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Shadows Podcast?

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What guests have appeared on The Shadows Podcast?

Recent guests on The Shadows Podcast include:

1. Martin Foster
2. Chris Ferrell
3. Rocky Bleier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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