Rephonic
Artwork for Self Led Love

Self Led Love with Bahia Miller

Bahia Miller
Internal Family Systems
Relationships
Triggers
Radical Responsibility
Self Led Love
Emotional Response
Communication Skills
Self-Responsibility
Communication
Grief
Maternal Mental Health
Emotional Intimacy
Self-Love
Healing
Partnership
Personal Responsibility
Intimate Relationships
Motherhood
Repair Process
Meditation

Using the transformative lens of Internal Family Systems (IFS), Self Led Love is an exploration of how our inner parts shape the way we love, communicate, and grow in partnership. Each episode invites listeners to deepen self-awareness, take radical responsibility, and cultivate more authentic, connected relationships.

PublishesWeeklyEpisodes19Founded7 months ago
Categories
RelationshipsHealth & FitnessMental HealthSociety & Culture

Listen to this Podcast

Artwork for Self Led Love

Latest Episodes

Have you fallen in love with Internal Family Systems and desperately wish your partner would too?

Maybe you've experienced more self-awareness, more compassion, and more spaciousness inside yourself through IFS—and naturally want to share that gift ... more

YouTube

What if the criticism, conflict, shutdown, overthinking, or emotional reactivity in your relationship is actually protecting something much deeper?

In this powerful episode of Self Led Love, Bahia sits down with IFS practitioner and grief recovery s... more

YouTube

What if the key to raising emotionally healthy, resilient kids isn’t controlling behavior—but deepening connection?

In this episode of Self-Led Love, Bahia Miller is joined by parent coach and IFS practitioner Lisa Winer to explore a powerful blend ... more

YouTube

SELF LED LOVE episode 13 - Reflections from IFS Level 3 Training

After completing the highest level of IFS training available directly from the IFS Institute, Bahia shares what's alive in her after a week of deep immersion — and what she's bringing ... more

YouTube

Key Facts

Contact Information
Podcast Host

Similar Podcasts

People also subscribe to these shows.

The Daily
The DailyThe New York Times

Recent Guests

Tara Minshall
Grief Recovery Specialist; host of Mustard Seed of Hope podcast
Whole Hearted Journeys / Grief Recovery Specialist
Episode: Grief, Shame & the Parts That Protect Us – with Tara Minshall
Lisa Winer
Fellow IFS practitioner and parent coach; nurse practitioner; Neufeld Institute faculty and certified parent consultant
Neufeld Institute
Episode: From Power Struggles to Connection: Parenting and Attachment with IFS + The Neufeld Approach
Patricia Rich
LCSW, CSTS, sex therapist and IFS practitioner, founder of Self Led In Bed
Patricia Rich Consulting / Self Led In Bed
Episode: Self Led Sexuality 101 – with Patricia Rich
Seth Kopald
Certified Level 3 Internal Family Systems Practitioner and author of Self Led
IFS Practice, Author of Self Led
Episode: The Team Within: IFS, Attunement, and the Art of Being Understood – with Seth Kopald PhD
Dr. Carol Shilliday
Clinical psychologist with IFS and ADHD expertise
West Hartford, Connecticut (private practice)
Episode: ADHD in Partnership: Untangling Resentment, Shame, and Shared Responsibility — with Dr. Carol Shilliday
Jessica Tomich Sorci
Creator of the Mom Parts Method, author of 'When Good Moms Feel Bad'
Episode: Mom Parts (in Partnership) with Jessica Tomich Sorci

Host

Bahia Miller
Host of Self Led Love; IFS practitioner focusing on self-awareness, radical responsibility, and relationship growth.

Reviews

5.0 out of 5 stars from 15 ratings
  • Gentle yet Transformative!

    This is such a crucial podcast for these unstable times. The messages, delivered clearly and lovingly, remind us that we have everything we need inside of us to build relationships that are mutually supportive and nurturing. It’s uplifting, while gently guiding us through the places we tend to get stuck. The wisdom of Self-Led Love is transformative for relationships of any kind:)

    Apple Podcasts
    5
    Jama W.
    United States7 months ago
  • A masterpiece in the relationship space

    This is a truly wonderful show that speaks to the power of personal responsibility and the relationship dynamics we navigate as humans. I love Bahia’s voice, the way she teaches and the depth of her expertise. Thankful for this podcast!

    Apple Podcasts
    5
    Robyn Max
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows a compassionate, guidance-oriented approach to relationships.
Listeners appreciate practical tools and relatable storytelling for healthier partnerships.
The host speaks with clarity and expertise in IFS and personal growth.

Top Relationships Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Self Led Sexuality 101 – with Patricia Rich
Q: How does internal consent differ from interpersonal consent in therapy?
Internal consent accounts for multiplicity inside a person; it requires slowing down, checking with protectors, and ensuring ongoing agreement among internal parts before proceeding with intimacy.
Self Led Sexuality 101 – with Patricia Rich
Q: Can you summarize the Six S's and how they function in practice?
The Six S's—Safe, Sensual, Spacious, Sensitive, Steamy, Satisfied—are qualities of Self-energy that help people detect internally whether they are unblend or aligned with their authentic state, guiding presence and embodiment in sexuality.
Self Led Sexuality 101 – with Patricia Rich
Q: What led you to explore sexuality within the IFS framework?
My early work as a sex therapist showed me how many clients struggle with internal conflict around sex. IFS offered a way to understand and differentiate parts, leading to more Self-energy and healthier sexual experiences.
ADHD in Partnership: Untangling Resentment, Shame, and Shared Responsibility — with Dr. Carol Shilliday
Q: How should partners approach medication discussions?
Discuss it with all parts in play—address fears about addiction or side effects, normalize the process, and combine pharmacology with strategies to maximize functioning.
ADHD in Partnership: Untangling Resentment, Shame, and Shared Responsibility — with Dr. Carol Shilliday
Q: What practical tools help couples manage ADHD in daily life?
Tools like body doubling, accountability partners, parts work with external maps, and creating ADHD-oriented systems that stay novel and engaging to maintain momentum.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self Led Love

What is Self Led Love about and what kind of topics does it cover?

Self Led Love centers on how internal dynamics shape love, communication, and growth in intimate partnerships. Across episodes, listeners explore Internal Family Systems (IFS), radical responsibility, and practical strategies for healthier relationships, clearer boundaries, and emotional intimacy. The show often blends personal storytelling with actionable guidance, including navigating motherhood, processing triggers, and rebuilding connection when relationships feel strained. A notable strength is its clear emphasis on self-awareness as a path to better partnerships, which can be especially resonant for listeners seeking growth-oriented relationship coaching and mindful communication.

Where can I find podcast stats for Self Led Love?

Rephonic provides a wide range of podcast stats for Self Led Love. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Led Love and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Self Led Love get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self Led Love, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Self Led Love?

Rephonic provides comprehensive predictive audience data for Self Led Love, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Self Led Love have?

To see how many followers or subscribers Self Led Love has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Self Led Love?

These podcasts share a similar audience with Self Led Love:

1. The Daily

How many episodes of Self Led Love are there?

Self Led Love launched 7 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self Led Love?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Self Led Love?

Rephonic pulls ratings and reviews for Self Led Love from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Self Led Love?

Rephonic provides full transcripts for episodes of Self Led Love. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Self Led Love?

Recent guests on Self Led Love include:

1. Tara Minshall
2. Lisa Winer
3. Patricia Rich
4. Seth Kopald
5. Dr. Carol Shilliday
6. Jessica Tomich Sorci

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days