Self Help - Tools for Motivation
Self Help MotivationWhy is mental health important? Mental health is important because it can help you to: * Cope with the stresses of life * Be physically healthy * Have good relationships * Make meaningful contributions to your community * Work productively * Realize your full potential Our self help motivational audios will help you with all aspects of your lives.
| Publishes | Daily | Episodes | 20 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
You might be surprised to hear that you can actually train your brain to be more creative. Oftentimes, people think that creativity is some mystical, innate skill, and you either have it, or you don’t. But research has shown that there are some strat... more
You might think that being creative doesn’t stack up well with business. After all, the stereotype of the suffering artist or writer wrestling with the Muse doesn’t sound like a great candidate to be running a company, right? But in fact,creative peo... more
You know the feeling. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. It’s like your brain has frozen. Luckily the latest research shows us the most common roadblocks to creativity, and how to move past them and ge... more
You might not realize that creativity has a measurable effect on your brain function. Science has shown that blood flow to your frontal cortex increases when you’re engaged in a creative task. Creativity can boost neural pathways, and measurably incr... more
Are you living up to your creative potential? Have you thought about how encouraging your creativity could help boost your skills? People with highly creative minds commonly have more energy, are skilled at problem-solving, and have high productivity... more
You may not realize that there are some differences between ordinary folks and highly creative people. If you’re friends with people who are highly creative, you’ve probably noticed they see the world in a slightly different way. But scientists have ... more
You might think that creativity is something you can’t do. So many people say, ‘oh I’m just not the creative type.’ But it is within everyone to be creative. And it’s not just good for the soul to sketch or play with clay or embroider. Creativity com... more
It might surprise you to hear that meditation can kickstart your creative process. After all, meditation is about getting chilled, right? Well, yes, meditation is often recommended for calming the mind and reducing your stress level, but it also has ... more
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Frequently Asked Questions About Self Help
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What are the audience demographics for Self Help?
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How many subscribers and views does Self Help have?
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How many episodes of Self Help are there?
Self Help launched 5 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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