Secrets of Sports Science
Hindustan Times - HT SmartcastFaster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s also the golden age of sports science. Rudraneil Sengupta goes behind the scenes to talk to scientists, coaches and trainers to understand how athletes run faster, jump higher, get stronger, and play longer. If yo... more
| Publishes | Weekly | Episodes | 13 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | SportsFootballCricket | ||||
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Latest Episodes
It's not just his Olympic gold. Abhinav Bindra has been a pioneer when it comes to sports science in India as well. He is the first of our athletes who immersed himself in the best practices followed globally and who advocated for it tirelessly. It e... more
In 2018, after Mirabai Chanu won her first Commonwealth Games gold, a back injury threatened to end her career. In this episode, Mirabai's physiotherapist talks about how that problem was fixed, taking us on a fascinating journey through the world of... more
What is the process of building muscle? What's the difference between training for hypertrophy (increasing muscle size), strength, and power? How is it possible that you can have big muscles but not great strength? What role does the central nervous ... more
Are you feeling more fatigued than usual? Do you have unexplained aches and pains? Struggling to do mileage that usually comes easy to you? Chances are, you are dehydrated and you don't know it. more
Understanding the three pillars of endurance running: VO2 Max, Muscle Efficiency and Lactate Threshold, and how to program a training schedule that will address each of these while being a fun, varied workout. How can you calculate your VO2 Max witho... more
This is an era of chronic sleep deprivation, triggered largely by our addiction to the screens of our personal devices. But how do athletes deal with sleep deprivation? What's the relationship with sleep and athletic performance? Why should athletes ... more
South African strength & conditioning specialist Dr. Wayne Lombard was the Indian women's hockey team's scientific advisor from 2017 to 2021. He led the coaching staff that took over a struggling team and made them into world-class athletes in time f... more
Dr Orchard was on the field that day in 2014 when Phillip Hughes got hit in the head by a cricket ball and died later from his injury. It marked the beginning of a long campaign by Dr Orchard and others to introduce concussion rules in cricket. In la... more
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Chart Rankings
Apple Podcasts | #138 |  United States/Sports/Cricket |
Apple Podcasts | #125 |  United Kingdom/Sports/Cricket |
Apple Podcasts | #14 |  China/Sports/Cricket |
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