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Artwork for Secretly Sporty

Secretly Sporty

Sebastian Langdell
Running
Writing
Swimming
Dano Cerny
Boxing
Creativity
Fitness
Tennis
Austin, United States
Brendan Bradley
Climbing
Exercise
Seven Minute Workout
Hiking
Surfing
Sebastian Langdell
Alison Bechdel
School For Good and Evil
State Of Paradise
Houston

What if working out was about more than the workout? Each week, writer and fitness enthusiast Sebastian Langdell talks to an author, musician, comedian, filmmaker, or other creative about their exercise routine, athletic passions, approach to nutrition – and, most importantly, how their fitness practice fuels their artistic practice.

You’ll hear about how boxing and bouldering boost mental heal... more

PublishesWeeklyEpisodes18Founded4 months ago
Number of ListenersCategories
ArtsHealth & Fitness

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Artwork for Secretly Sporty

Latest Episodes

Celebrated playwright and co-host of KUT’s Black Austin Matters Lisa B.Thompson talks to Sebastian about her Sunday ritual of walking while listening to gospel music, why she considers meditation a part of working out, and how she went from hating ab... more

In this month’s edition of Rest Day Radio, Sebastian is joined by his college friend Maya Lau, the host of Other People’s Pockets, to talk about her life-long passion for dance, her move to Mexico City, and why she thinks exercise should be enjoyabl... more

Former wildland firefighter and author of Wildfire Days Kelly Ramsey talks to Sebastian about the rigorous physical training she undertook to fight some of the most intense fires in the world. She shares how she increased her running pace — and what ... more

Actor Brendan Bradley, with over 100 credits in movies, TV shows, video games, and commercials — including 9-1-1, NCIS, & Dolly Parton’s Mountain Magic Christmas — talks with Sebastian about his swimming practice, how getting ultra-ripped challenged ... more

Key Facts

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Recent Guests

Lisa B. Thompson
Playwright and radio host
The Black Feminist Guide to the Human Body; Black Austin Matters
Episode: Lisa B. Thompson Strides to the Next Act
Maya Lau
Host of Other People's Pockets, journalist
LA Times writer, Mexico City resident
Episode: Maya Lau Salsas through Mexico City
Kelly Ramsey
Wildland firefighter and author of Wildfire Days
Wildland Firefighting / Author
Episode: Kelly Ramsey Runs Toward Fire
Brendan Bradley
Actor, writer, director, producer; discussed acting and fitness
Episode: Brendan Bradley Deep Dives for the Part
Jamelle Bouie
Guest, journalist and public intellectual known for NYT opinion pieces
The New York Times
Episode: Jamelle Bouie Lifts for The ‘Fit
Michelle Millar Fisher
Curator of contemporary decorative arts at the Museum of Fine Arts, Boston
Museum of Fine Arts, Boston
Episode: Michelle Millar Fisher and The Secret Marathon
Thor Harris
Musician, percussionist with Thor & Friends
Thor & Friends
Episode: Thor Harris and Peggy Ghorbani: Joy in Repetition
Peggy Ghorbani
Acupuncturist, musician, health guru
Thor & Friends
Episode: Thor Harris and Peggy Ghorbani: Joy in Repetition
Bonnie Tsui
Author of Why We Swim and On Muscle; passionate surfer and swimmer
Episode: Bonnie Tsui Hangs Ten with Dolphins

Host

Sebastian Langdell
Host focused on connecting fitness with creative work; central figure guiding conversations with writers and artists.

Reviews

5.0 out of 5 stars from 22 ratings
  • Well done

    A fascinating topic and people and Sebastian is such a great interviewer.

    Apple Podcasts
    5
    Roundabout12
    United States2 months ago
  • Fresh and intriguing

    I learn so much about the creative and athletic process with every episode. It feels like a backstage pass into the secret passions of some of my favorite writers. Bravo, Sebastian and Austin!

    Apple Podcasts
    5
    Greggo with two G’s
    United States2 months ago
  • Refreshing take on the fitness genre

    Highly recommend a listen to this podcast about how fitness shapes creative people.

    Apple Podcasts
    5
    WriteRideRepeat
    United States2 months ago
  • A fun & relaxing listen

    We’re really enjoying this podcast—focusing on the intersection of physical exercise & creativity seems like a fresh premise. Love that it’s pretty family friendly also—also feels fresh to have something adult-oriented that kids can engage with. The host & producer display a nice rapport at the top of the episodes that is maintained with each guest. The show is informative and fun and also relaxing. Looking forward to hearing more!

    Apple Podcasts
    5
    Tralla leo Tralla🦈
    United States2 months ago
  • Interesting & Helpful

    Have listened to the first two episodes and both were super engaging. I find it really helpful to hear the different types of workouts both Bechdel and Duffy have done and still do, but also their mental space around choosing them. Sebastian seems to be a great listener and asks astute questions based on the flow of conversation. This is now a weekly listen for me!

    Apple Podcasts
    5
    bnp120
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host asks thoughtful, on-point questions that spark deeper conversations.
Listeners appreciate the blend of actionable fitness insight with creative storytelling.
Guests bring diverse backgrounds and authentic experiences with fitness and art.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#161
United States/Arts

Talking Points

Recent interactions between the hosts and their guests.

Maya Lau Salsas through Mexico City
Q: Do you find dance informs your writing or podcasting?
Yes, dance serves as a non-verbal form of communication that helps her process ideas and stories, and relocating to Mexico has broadened her expressive toolkit.
Maya Lau Salsas through Mexico City
Q: How has your ideal week for exercise evolved since moving?
Her ideal includes weight lifting several times a week plus dancing, while real life includes dancing more flexibly; she prioritizes cardio through dance rather than traditional running or gym cardio.
Maya Lau Salsas through Mexico City
Q: What was your most recent workout and how did it go?
A salsa class in Mexico City after a period of being under the weather, which was challenging but enjoyable and reminded her why dance is central to her fitness—especially the mental and coordination benefits.
Lisa B. Thompson Strides to the Next Act
Q: What did you do for your most recent workout and how did it go?
She describes a 15-minute lower-body workout using three weights and leaning into Peloton's guided routines, while also listening to a trainer whose last name matches her own, reflecting a playful connection to the platform.
Brendan Bradley Deep Dives for the Part
Q: Can you think back to your peak fitness for a role and how it felt emotionally?
Brendan recalls a time when he trained intensely for Rocky Horror Picture Show, gaining 20 pounds of muscle and experiencing both hunger and a notable shift in how others treated him, which underscored the difference between physical appearance and personal identity.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About Secretly Sporty

What is Secretly Sporty about and what kind of topics does it cover?

This show blends fitness, creativity, and personal growth through conversations with authors, comedians, and other creative voices. Episodes center on how physical pursuits—like cycling, climbing, and weight training—inform storytelling, mental health, and daily life, with guests sharing routines, coaching, and the discipline that fuels artistic work. The format leans into practical fitness tips, candid personal journeys, and humorous anecdotes, often pairing climbing or cycling metaphors with craft challenges. A notable strength is the consistent focus on how consistent practice and habit formation translate into creative output, making it useful for listeners seeking motivation to balance gym life with creative ambitions.

Where can I find podcast stats for Secretly Sporty?

Rephonic provides a wide range of podcast stats for Secretly Sporty. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Secretly Sporty and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Secretly Sporty get?

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What are the audience demographics for Secretly Sporty?

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How many subscribers and views does Secretly Sporty have?

To see how many followers or subscribers Secretly Sporty has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Secretly Sporty?

These podcasts share a similar audience with Secretly Sporty:

1. Dreaming Against the Machine
2. The Happiness Lab with Dr. Laurie Santos
3. 10% Happier with Dan Harris
4. Wellness Check with Ashly Burch
5. Live Like the World is Dying

How many episodes of Secretly Sporty are there?

Secretly Sporty launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Secretly Sporty?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Secretly Sporty?

Rephonic pulls ratings and reviews for Secretly Sporty from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Secretly Sporty?

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What guests have appeared on Secretly Sporty?

Recent guests on Secretly Sporty include:

1. Lisa B. Thompson
2. Maya Lau
3. Kelly Ramsey
4. Brendan Bradley
5. Jamelle Bouie
6. Michelle Millar Fisher
7. Thor Harris
8. Peggy Ghorbani

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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