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Sam Miller Science

Sam Miller
Nutrition
Health Coaching
Gut Health
Thyroid Health
PMS
Metabolism
Hypertrophy
Protein Intake
Muscle Protein Synthesis
Intermittent Fasting
Lifetime Client Value
Coaching
Lifestyle Factors
Iodine
Water Quality
Client Transformation
Client Retention
Perchlorate
Fitness Industry
Fad Diets

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitnes... more

PublishesTwice weeklyEpisodes897Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Sam Miller Science

Latest Episodes

Have you ever wondered what it's truly like to work with Sam Miller and the team at Metabolism School? This episode offers a unique glimpse through the eyes of 11 coaches who have experienced the transformation firsthand while in FNMS.

Moving beyon... more

In 2026, health coaches are encountering client presentations far more complex than traditional textbook cases. This episode delves into three critical issues shaping the modern health landscape: the widespread use of GLP-1 agonists, the intricacies ... more

In the rapidly evolving landscape of 2026, many health coaches are embracing AI, but often in ways that diminish their unique value rather than enhance it. This episode dives into the critical distinction between using AI to replace your voice and le... more

While much attention is given to the gut microbiome, the foundational elements of digestion (stomach acid, digestive enzymes, and bile) often go overlooked. This episode shifts our focus upstream in the digestive process, revealing how these critical... more

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Recent Guests

Annette Lahn
Women's health coach at EmbodyYou Wellness
EmbodyYou Wellness
Episode: S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
Mauro Stara
Founder and head coach of the Kinetic Method for Men
Kinetic Method
Episode: S 797: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
Sarah Fechter
IFBB Pro and gym owner with a background in group fitness and boot camps
Episode: S 793: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through Metabolism School
Andy Frisch
Health, fitness and nutrition coach with Nutrient Health and Fitness
Nutrient Health and Fitness
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Joelle Reyes
Fitness nutrition and lifestyle coach in St. Petersburg, Florida
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Alisa Reyes
Fitness nutrition and lifestyle coach in St. Petersburg, Florida
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Diana Lee
Health and fitness coach, specializing in functional health and intuitive eating
Episode: S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS
Michael Warner
FNMS graduate and health coach with a passion for optimizing health and longevity.
Episode: S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results
Elisa Allen
A fitness coach and graduate from E360 Fit, who shares her personal journey and coaching insights.
E360 Fit
Episode: S 727: Breaking Free from Scarcity: Elisa's Journey Growing Her Business as a Fitness Coach

Host

Sam Miller
Host of Sam Miller Science; certified nutritionist and experienced health, fitness, and nutrition coach

Reviews

4.9 out of 5 stars from 591 ratings
  • Life Changing!

    Sam is the go to resource for Functional Health questions and concerns. His knowledge is unmatched and the way he applies information to everyday use is impressive. 100% a must listen!

    Apple Podcasts
    5
    Filipe_Cotas
    United States6 months ago
  • INFORMATION

    Thank you for all you share! New starving nutrition coach! 💕

    Apple Podcasts
    5
    Abaum96
    United Statesa year ago
  • The Answer to Your Problems!

    This podcast changed the trajectory of my coaching business forever. When you dive into the world of health coaching, you are bound to encounter individuals who have significant complications. Baseline certifications won’t cut it. You will be scrambling through research, losing sleep at night, and referring out to specialists because YOU DON’T KNOW WHAT TO DO! This podcast was the beginning of me relearning physiology and nutrition through a different vantage point. Any chance I get to learn fro... more

    Apple Podcasts
    5
    mynewnorm
    United Statesa year ago
  • Episode 719

    Hey Sam. I really enjoyed this episode. I have seen a lot of claims on the internet lately demonizing coffee on an empty stomach. Your information helped debunk the theory and eliminate unnecessary concern. Thank you for the value packed information you put out regularly!

    Apple Podcasts
    5
    CharmiR1275
    United States2 years ago
  • Summarizes A Variety of Research

    I research stuff like this all the time and somehow Sam Miller is able to reference even newer, higher quality data than I can find. It’s truly a gift of his. I’m always learning something and it’s framed in a way I can easily pass on to others.

    Apple Podcasts
    5
    meganmiles987
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comment on the host's credibility and depth of knowledge in health and nutrition, often describing the content as invaluable for personal and professional growth.
Several listeners describe the podcast as a must-listen for health coaches and individuals seeking to deepen their understanding of nutrition and fitness.
Listeners appreciate the practical, research-based information and insights that are easy to digest and apply to health and fitness coaching.
Some feedback indicates audio quality issues that detract from the overall listening experience, though these are outnumbered by praise for the informative content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
Q: What stood out about the enrollment and onboarding process that shaped your decision to move forward with FNMS?
She describes a human-centric, supportive process with a two-step enrollment, honest dialogue, and a sense of mutual selection, which contrasted with typical sales pressure and helped her feel prepared and valued.
S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
Q: Can you talk about your journey from traditional coaching to FNMS and why those topics became important to you?
Annette explains starting in college, recognizing gaps in knowledge about PCOS, gut health, and hormones, and how FNMS bridged those gaps, giving her the confidence to work with more complex clients and to build a team around her coaching.
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: How does menopause affect weight management and health?
Menopause leads to hormonal changes that can contribute to weight gain and health issues, requiring adjustments in nutrition and fitness approaches.
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: Is the Dutch test a valid and reliable source of data?
The Dutch test is considered effective for certain analyses but should be used in conjunction with serum labs and interpreted by knowledgeable professionals.
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: What are the pros and cons of using a periodized approach for nutrition versus habit stacking?
Both concepts are important and useful in coaching, where periodization considers the macro goals but habit stacking focuses on daily behaviors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sam Miller Science

What is Sam Miller Science about and what kind of topics does it cover?

Focused on bridging the gap between macros, metabolism, and functional medicine, this podcast tackles complex health and nutrition concepts with clarity, making it accessible for both individuals and coaches. It emphasizes evidence-based practices and provides practical strategies for health, fitness, and nutrition goals. Episodes range from discussing the science of libido and arousal to exploring the gut-sleep connection and strategies for overcoming common pitfalls in fitness coaching. The host leverages his extensive experience and knowledge base to inform and inspire listeners, likely creating a strong community oriented toward learning and personal growth.

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How many listeners does Sam Miller Science get?

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What are the audience demographics for Sam Miller Science?

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How many subscribers and views does Sam Miller Science have?

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How many episodes of Sam Miller Science are there?

Sam Miller Science launched 6 years ago and published 897 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sam Miller Science?

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What guests have appeared on Sam Miller Science?

Recent guests on Sam Miller Science include:

1. Annette Lahn
2. Mauro Stara
3. Sarah Fechter
4. Andy Frisch
5. Joelle Reyes
6. Alisa Reyes
7. Diana Lee
8. Michael Warner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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