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Sam Miller Science

Sam Miller
Nutrition
Gut Health
Metabolic Health
Coaching
Health Coaching
Metabolism
Insulin Resistance
Weight Loss
Health and Fitness
Cortisol
Functional Medicine
Hormones
Stress Management
FNMS
Inflammation
Mental Health
Women's Health
Menopause
Polycystic Ovarian Syndrome
Exercise

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitnes... more

PublishesTwice weeklyEpisodes908Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Sam Miller Science

Latest Episodes

There's more to mental health than pills, prescriptions, and counseling. In this episode, I dive deep into the often-overlooked connection between major depressive disorder and neuroinflammation. While many focus solely on serotonin as the "happiness... more

Is caffeine really the problem it's made out to be, or is it all in the dose and the timing? In this episode, I break down a major meta-analysis that reveals exactly how caffeine impacts our sleep architecture and what we can actually do about it. Mo... more

Red light therapy. You've probably heard the buzz, but what if I told you this seemingly simple biohack is one of the most powerful tools for optimizing your health and performance? Discover how red light therapy can improve everything from exercise ... more

For years, PCOS has been a confusing and often misdiagnosed condition, with millions of women receiving a label that didn't quite fit. But now, a groundbreaking shift is happening: PCOS is being reclassified as PMOS, or Poly-Endocrine Metabolic Ovari... more

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Recent Guests

Annette Lahn
Women's health coach at EmbodyYou Wellness
EmbodyYou Wellness
Episode: S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
Hannah Burness
Current Metabolism School Mastery student and health coach focused on internal health.
Hannah Burness Health and Fitness
Episode: S 802: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Student Hannah Burness
Mauro Stara
Founder and head coach of the Kinetic Method for Men
Kinetic Method
Episode: S 797: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
Sarah Fechter
IFBB Pro and gym owner with a background in group fitness and boot camps
Episode: S 793: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through Metabolism School
Alisa Reyes
Fitness nutrition and lifestyle coach in St. Petersburg, Florida
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Andy Frisch
Health, fitness and nutrition coach with Nutrient Health and Fitness
Nutrient Health and Fitness
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Joelle Reyes
Fitness nutrition and lifestyle coach in St. Petersburg, Florida
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Diana Lee
Health and fitness coach, specializing in functional health and intuitive eating
Episode: S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS
Michael Warner
FNMS graduate and health coach with a passion for optimizing health and longevity.
Episode: S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results

Host

Sam Miller
Host and educator bridging metabolism, macros, and medicine; founder of Metabolism School; affiliated with Sam Miller Science and Oracle Athletic Sciences LLC.

Reviews

4.9 out of 5 stars from 592 ratings
  • Life Changing!

    Sam is the go to resource for Functional Health questions and concerns. His knowledge is unmatched and the way he applies information to everyday use is impressive. 100% a must listen!

    Apple Podcasts
    5
    Filipe_Cotas
    United States7 months ago
  • INFORMATION

    Thank you for all you share! New starving nutrition coach! 💕

    Apple Podcasts
    5
    Abaum96
    United Statesa year ago
  • The Answer to Your Problems!

    This podcast changed the trajectory of my coaching business forever. When you dive into the world of health coaching, you are bound to encounter individuals who have significant complications. Baseline certifications won’t cut it. You will be scrambling through research, losing sleep at night, and referring out to specialists because YOU DON’T KNOW WHAT TO DO! This podcast was the beginning of me relearning physiology and nutrition through a different vantage point. Any chance I get to learn fro... more

    Apple Podcasts
    5
    mynewnorm
    United Statesa year ago
  • Episode 719

    Hey Sam. I really enjoyed this episode. I have seen a lot of claims on the internet lately demonizing coffee on an empty stomach. Your information helped debunk the theory and eliminate unnecessary concern. Thank you for the value packed information you put out regularly!

    Apple Podcasts
    5
    CharmiR1275
    United States2 years ago
  • Summarizes A Variety of Research

    I research stuff like this all the time and somehow Sam Miller is able to reference even newer, higher quality data than I can find. It’s truly a gift of his. I’m always learning something and it’s framed in a way I can easily pass on to others.

    Apple Podcasts
    5
    meganmiles987
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise for translating complex physiology into practical coaching strategies and business growth.
Listeners describe a credible, research-backed resource for health coaching.
Audience notes the content is dense but highly actionable for coaching and client outcomes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
Q: What stood out about the enrollment and onboarding process that shaped your decision to move forward with FNMS?
She describes a human-centric, supportive process with a two-step enrollment, honest dialogue, and a sense of mutual selection, which contrasted with typical sales pressure and helped her feel prepared and valued.
S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
Q: Can you talk about your journey from traditional coaching to FNMS and why those topics became important to you?
Annette explains starting in college, recognizing gaps in knowledge about PCOS, gut health, and hormones, and how FNMS bridged those gaps, giving her the confidence to work with more complex clients and to build a team around her coaching.
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: How does menopause affect weight management and health?
Menopause leads to hormonal changes that can contribute to weight gain and health issues, requiring adjustments in nutrition and fitness approaches.
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: Is the Dutch test a valid and reliable source of data?
The Dutch test is considered effective for certain analyses but should be used in conjunction with serum labs and interpreted by knowledgeable professionals.
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: What are the pros and cons of using a periodized approach for nutrition versus habit stacking?
Both concepts are important and useful in coaching, where periodization considers the macro goals but habit stacking focuses on daily behaviors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sam Miller Science

What is Sam Miller Science about and what kind of topics does it cover?

The show centers on translating complex physiology, metabolism, and nutrition science into practical coaching leverage for health, fitness, and wellness professionals. Episodes blend rigorous bioscience with actionable coaching tips, covering topics from macros and metabolism to functional medicine and coaching best practices, often with a data-driven, education-focused approach. A notable strength is the ability to simplify research into strategies coaches can apply with clients, plus a recurring emphasis on credibility, ongoing learning, and professional development for coaches and clinicians alike.

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How many listeners does Sam Miller Science get?

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What are the audience demographics for Sam Miller Science?

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How many subscribers and views does Sam Miller Science have?

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Which podcasts are similar to Sam Miller Science?

These podcasts share a similar audience with Sam Miller Science:

1. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2. The Cabral Concept
3. The Dr. Hyman Show
4. Dr. Jockers Functional Nutrition
5. The Dr. Gabrielle Lyon Show

How many episodes of Sam Miller Science are there?

Sam Miller Science launched 7 years ago and published 908 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sam Miller Science?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Sam Miller Science?

Recent guests on Sam Miller Science include:

1. Annette Lahn
2. Hannah Burness
3. Mauro Stara
4. Sarah Fechter
5. Alisa Reyes
6. Andy Frisch
7. Joelle Reyes
8. Diana Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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