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Artwork for Running After Age 40

Running After Age 40

Sarah Snyder
Running
Nutrition
Fitness
Health and Fitness
Masters Running
Motivation
Fatigue
Running Strategies
Marathons
Self-Confidence
Health
Injury Recovery
Self-Talk
Personal Improvement
Goal Setting
Mental Health
Exercise
Reframing Thoughts
Running After 40
Continuous Learning

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about... more

PublishesWeeklyEpisodes128Founded4 years ago
Categories
RunningSportsFitnessHealth & Fitness

Listen to this Podcast

Artwork for Running After Age 40

Latest Episodes

Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.

What You’ll Learn in This Episode:

• What decision fatigue is and how it impacts your ability to ru... more

Happy Holidays from The Running After Age 40 Podcast!

We discuss QUICK ways to be a little kinder on the roads. Kindness matters.

This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for... more

We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring mor... more

Special Guest Episode with Joseph Emas-  his philosophy that running, like fine wine, only improves with time. Joe’s inspiring story includes overcoming health challenges, running marathons, and finding joy in every step of his running journey.

Key ... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host

Similar Podcasts

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Recent Guests

Debbie Drinkle
57 years old, residing in Cornwall, England, passionate about outdoor activities and a science technician.
Episode: Running in Your 50s and Beyond: How To Make Running As Important as Food and Water

Host

Sarah
Host and passionate runner sharing insights and experiences related to running after the age of 40, focusing on nutrition, mindset strategies, and community support.

Reviews

4.6 out of 5 stars from 129 ratings
  • Great podcast

    I’m a 35yr old male just started running a few years ago after suffering a major knee injury which ended my basketball (YMCA) career. This podcast is such a easy listen and very relatable I highly recommend this podcast!!! Keep running!!

    Apple Podcasts
    5
    jsjdbrcrhdbfvdnsjbf
    United States10 months ago
  • Excellent

    Just the information needed.

    Apple Podcasts
    5
    Dc5555
    Canada10 months ago
  • First Time Listener

    Listened for the first time today. You were having a conversation with a woman from England talking about how one evolves as a runner and as an athlete as you age. Really enjoyed the conversation. I’m almost 55 and have dealt with a few injuries but I always find positivity in my recovery and reinvent myself as an athlete and recalibrate my goals and expectations. Looking forward to listening to your other episodes. Keep up the great work!

    Apple Podcasts
    5
    GMF1942
    United Statesa year ago
  • Love this podcast!

    My name is Jenny I started running when I turned 44. I originally started to lose weight and lost 50lbs and now almost one year later I run 7 days a week at least 5 miles a day! I love running now I’m not very fast but I want to be. I love all the tips and listening to all the experienced runner stories it’s all fascinating to me! I will continue to listen! Thanks so much!

    Apple Podcasts
    5
    Hunter121425
    United Statesa year ago
  • Won’t play

    The last two episodes won’t play but I can play everything else!

    Apple Podcasts
    1
    Trash Man 1971
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the host for her friendly and approachable style, making the podcast enjoyable and engaging for runners of all levels.
Listeners appreciate the relatable content and motivating discussions, highlighting the practical tips and emotional support that resonate with their own running journeys.
Occasional technical issues have been noted; however, listeners seem forgiving, considering the overall value of the content provided.
The show is celebrated for addressing unique challenges faced by older runners, with several reviews praising the focus on health, community, and mindset over competition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#65
United States/Sports/Running
Apple Podcasts
#36
United Kingdom/Sports/Running
Apple Podcasts
#37
Canada/Sports/Running
Apple Podcasts
#106
Australia/Sports/Running
Apple Podcasts
#210
Italy/Sports/Running
Apple Podcasts
#214
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Aging Like Fine Wine- Running at 70 and Beyond
Q: Tell us, what's the next race that you're doing?
I'm going back to Bermuda for the Bermuda Triangle Challenge and the Marine Corps Marathon in 2025.
Aging Like Fine Wine- Running at 70 and Beyond
Q: What's one thing that you do that helps with your running longevity?
I take cold showers, use a muscle massager, and prioritize rest and recovery.
Running in Your 50s and Beyond: How To Make Running As Important as Food and Water
Q: What resources do you recommend for training or nutrition?
Debbie mentions she's very ad hoc and enjoys varying her routine by reading autobiographies of runners for inspiration.
Running in Your 50s and Beyond: How To Make Running As Important as Food and Water
Q: How do you handle frustration as you have gotten older?
Debbie expresses daily frustration with her limitations due to injuries but emphasizes the importance of accepting the situation and finding positivity in every run.
Returning To Run After An Injury AND Prevention of Running Injuries
Q: How much strength training do you recommend for someone recovering from an injury?
Aiming for two to three strength workouts per week is ideal, with a focus on addressing individual strength levels through tailored exercises.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Running After Age 40

What is Running After Age 40 about and what kind of topics does it cover?

Aimed primarily at individuals aged 40 and older, the content focuses on the unique challenges and opportunities that come with running later in life. Key topics include emotional resilience, goal setting, nutrition, and the significance of community support among runners. Episodes feature expert insights, personal anecdotes, and actionable advice, all geared toward helping listeners maintain their passion for running, improve their mindset, and foster a healthy lifestyle. Notably, the podcast emphasizes health benefits, personal growth, and finding joy in the running experience, regardless of age or skill level, making it a valuable resource for both novice and seasoned runners seeking motivation and companionship on their journey.

Where can I find podcast stats for Running After Age 40?

Rephonic provides a wide range of podcast stats for Running After Age 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running After Age 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Running After Age 40 get?

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What are the audience demographics for Running After Age 40?

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How many subscribers and views does Running After Age 40 have?

To see how many followers or subscribers Running After Age 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Running After Age 40?

These podcasts share a similar audience with Running After Age 40:

1. The Running Explained Podcast
2. Tread Lightly Running Podcast
3. The Strength Running Podcast
4. The Women's Running Podcast
5. The Run Smarter Podcast

How many episodes of Running After Age 40 are there?

Running After Age 40 launched 4 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running After Age 40?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Running After Age 40?

Rephonic pulls ratings and reviews for Running After Age 40 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Running After Age 40?

Recent guests on Running After Age 40 include:

1. Debbie Drinkle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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