Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about... more
Publishes | Weekly | Episodes | 128 | Founded | 3 years ago |
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Number of Listeners | Categories | SportsHealth & FitnessFitnessRunning |
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.
What You’ll Learn in This Episode:
• What decision fatigue is and how it impacts your ability to ru... more
Happy Holidays from The Running After Age 40 Podcast!
We discuss QUICK ways to be a little kinder on the roads. Kindness matters.
This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for... more
We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring mor... more
Special Guest Episode with Joseph Emas- his philosophy that running, like fine wine, only improves with time. Joe’s inspiring story includes overcoming health challenges, running marathons, and finding joy in every step of his running journey.
Key ... more
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I’m a 35yr old male just started running a few years ago after suffering a major knee injury which ended my basketball (YMCA) career. This podcast is such a easy listen and very relatable I highly recommend this podcast!!! Keep running!!
Just the information needed.
Listened for the first time today. You were having a conversation with a woman from England talking about how one evolves as a runner and as an athlete as you age. Really enjoyed the conversation. I’m almost 55 and have dealt with a few injuries but I always find positivity in my recovery and reinvent myself as an athlete and recalibrate my goals and expectations. Looking forward to listening to your other episodes. Keep up the great work!
My name is Jenny I started running when I turned 44. I originally started to lose weight and lost 50lbs and now almost one year later I run 7 days a week at least 5 miles a day! I love running now I’m not very fast but I want to be. I love all the tips and listening to all the experienced runner stories it’s all fascinating to me! I will continue to listen! Thanks so much!
The last two episodes won’t play but I can play everything else!
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Listeners, engagement and demographics and more for this podcast.
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Running After Age 40 launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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