Rephonic
Artwork for Run With Jo
Running World
London Marathon
Richard Whitehead
Lily Partridge
Kriss Akabusi
Paralympic Games
Graceful Running
Marathon
Valencia
Valencia Marathon
World Half Marathon Championships
Running At 40 Plus
Ultrarunning
Team GB
Richard Whitehead Foundation
Team Elite Running
Miscarriage Association
She Races

Join Jo Pavey for Run With Jo, where we speak to amazing people from across the running world. Running At 40 Plus is a community specifically for runners over 40. Helpful hints, tips, advice, events and challenges. Whatever your experience from newbie C25K to seasoned marathoners we have an amazing community to encourage and support you on your individual journeys.

PublishesTwice monthlyEpisodes18Founded8 months ago
Number of ListenersCategories
SportsRunning

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Artwork for Run With Jo

Latest Episodes

Model, TV presenter, accomplished endurance runner and author, Nell McAndrew became a prominent fitness presenter and dedicated long-distance runner.

She achieved an extremely impressive marathon personal best of 02:54:39 at the London Marathon 2012... more

Hannah Irwin is the Northern Ireland record holder for the 10K on the road. She is also the record holder for the half marathon and the track 10,000 metres. She has represented GB both on the track at the European 10,000 metres cup and the European r... more

Sophie Power is a British ultrarunner, Guinness World Record Holder and high-profile advocate for women in sport. She rose to global prominence in 2018 when a photograph of her breastfeeding her three-month-old son during the 106 mile Ultra-Trail du ... more

In 2019, Kerrie Aldridge made headlines around the world when her attempt to run the London marathon was ruined by an experience organisers later had to apologise for. The runners who finished in times slower than seven and a half hours found the rou... more

Key Facts

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Number of Listeners
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Recent Guests

Hannah Irwin
Northern Ireland record holder in 10K (road), half marathon, and 10,000 on track; representing GB and NI in major events
Athlete
Episode: Jo and Hannah Irwin
Sophie Power
Ultrarunner, founder of She Races
She Races
Episode: Jo and Sophie Power
Kerrie Aldridge
Runner and advocate known as Kez; champion for inclusivity in running
Running At 40 Plus (community)
Episode: Jo and Kez Aldridge
Samantha Harrison
Elite British distance runner specialized in track and road events
Great Britain Athletics (GB)
Episode: Jo and Samantha Harrison
Jake Smith
Distance runner, GB team member
Great Britain, DSM-Firmenich Running Team
Episode: Jo and Jake Smith
Lily Partridge
Britain's top distance runner with cross-country and track laurels, now focused on road racing and coaching
Team Elite Running
Episode: Jo and Lily Partridge
Richard Whitehead
Paralympic champion, sprinter and founder of the Richard Whitehead Foundation
Richard Whitehead Foundation
Episode: Jo and Richard Whitehead MBE
Wendy Sly MBE
Olympic silver medallist and pioneer in women's distance running
Athletics Weekly (Managing Director) / England Athletics (former)
Episode: Jo and Wendy Sly MBE
Becky Lyne
Founder of Graceful Running and Triumph; former elite athlete
Graceful Running; Triumph
Episode: Jo and Becky Lyne

Host

Jo Pavey
Host of Run With Jo

Reviews

4.8 out of 5 stars from 4 ratings
  • Run With Jo

    A brilliant, well researched and well presented podcast. Highly recommended

    Apple Podcasts
    5
    R40
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great guest variety keeps episodes fresh and inspiring.
Strong emphasis on community and inclusivity in running.
Host asks thoughtful, actionable questions for runners at all levels.
Polished, well-researched conversations with relatable athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#6
United Kingdom/Sports/Running
Apple Podcasts
#157
United Kingdom/Sports
Apple Podcasts
#239
Australia/Sports/Running
Apple Podcasts
#27
Saudi Arabia/Sports/Running
Apple Podcasts
#98
New Zealand/Sports/Running
Apple Podcasts
#136
Singapore/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Jo and Samantha Harrison
Q: How did the track years influence your overall performance and your approach to longer distances?
The track contributed speed and leg turnover that naturally complemented marathon training, helping me deliver faster race times and build confidence across distances. It also provided a mental framework for fast, consistent training blocks and a multi-distance focus.
Jo and Kriss Akabusi
Q: What is your proudest achievement beyond the medals?
Being a father and the impact of his family as a core source of motivation, alongside his dramatic transitions between careers.
Jo and Kriss Akabusi
Q: What were your feelings getting your first call up to the British team?
Kriss describes a surreal moment of realization and belonging as he joined the national team, feeling validated and motivated to push to the highest levels of competition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Run With Jo

What is Run With Jo about and what kind of topics does it cover?

A running-focused interview series that keeps a steady pulse on endurance, coaching, injuries, and the human side of elite and amateur athletes. Conversations with top runners, coaches, and advocates cover training philosophy, balancing sport with family and work, inclusivity in events, and practical tips for longevity in running. A distinctive angle is the emphasis on community, mentorship, and accessibility for runners over 40, with guests sharing personal journeys, recovery stories, and strategies to stay motivated across the lifespan.

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How many listeners does Run With Jo get?

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Which podcasts are similar to Run With Jo?

These podcasts share a similar audience with Run With Jo:

1. Paula's Run Club
2. RunPod
3. Runner's World Podcast
4. Marathon Talk
5. Motional Intelligence

How many episodes of Run With Jo are there?

Run With Jo launched 8 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run With Jo?

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What guests have appeared on Run With Jo?

Recent guests on Run With Jo include:

1. Hannah Irwin
2. Sophie Power
3. Kerrie Aldridge
4. Samantha Harrison
5. Jake Smith
6. Lily Partridge
7. Richard Whitehead
8. Wendy Sly MBE

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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