Rosa - Pilates à l'écoute
RosaUn podcast autour du Pilates, du corps et de l’écoute de soi. Ici, pas d’écran : la voix guide le mouvement pour laisser toute la place aux sensations, à la respiration et à la conscience du corps. Des séances audio pour bouger à son rythme et se reconnecter à soi, en douceur.
| Publishes | Twice weekly | Episodes | 5 | Founded | 7 days ago |
|---|---|---|---|---|---|
| Language |  French | Categories | FitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
15 minutes pour renforcer le haut du corps et les bras
Aujourd'hui, on met l'accent sur le haut du corps ! Pendant cette séance tu vas renforcer tes bras, tes épaules, le haut du dos grâce à des mouvements de Pilates simples et efficaces.
Prends un... more
Une séance courte, efficace et accessible à tous pour renforcer les fessiers et les muscles du dos. Un duo essentiel pour gagner en stabilité et prévenir les tensions du quotidien.
En seulement 12 minutes, prenez un moment pour bouger et renforcer v... more
✨ 12 minutes pour renforcer votre sangle abdominale !
Une séance courte, efficace et accessible à tous !
L'objectif ? Vous permettre de bouger, même lorsque vous manquez de temps. En seulement 12 minutes, vous pouvez intégrer le Pilates à votre quo... more
Dans cet épisode, je te propose une séance de Pilates complète pour renforcer l'ensemble du corps tout en améliorant ta mobilité et ton équilibre.
Au fil des exercices, tu solliciteras les muscles profonds, développeras ta stabilité et gagneras en a... more
Episode 1 - Les bases du Pilates
Bienvenue dans ce premier épisode de Rosa Pilates.
Aujourd'hui, je vous invite à découvrir les bases du Pilates : comprendre les principes qui rendent cette méthode si efficace, apprendre à respirer, à vous reconnec... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | France/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Rosa - Pilates à l'écoute launched 7 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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