Retrouve la forme
Bertrand SoulierEntre famille, travail, sport, carrière et entrepreneuriat, ta vie est un véritable tourbillon de défis quotidiens. Tu te retrouves souvent à court de temps, avec peut-être quelques kilos en trop et une énergie en berne à la fin de la journée. Une situation frustrante, n'est-ce pas ? more
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Le millionnaire Bryan Johnson investit des millions pour ne pas vieillir. Il semble y arriver. Pour autant, quand on observe son de mode de vie, on constate que l’on peut en faire une grande partie… gratuitement. more
Vous souhaitez perdre du poids et retrouver la forme et vous vous pensez qu’il faut absolument aller en salle de sport… mais vous hésitez et n’avez pas trop envie. more
Et si finalement nous nous compliquions beaucoup trop la vie avec des méthodes complexes et de nombreuses choses à faire pour retrouver la forme, manger mieux ou bouger plus. more
Si vous manquez d’énergie, vous avez tendance à chercher ce qui vous donne un coup de fouet. Comme le café, les vitamines et autres compléments. Si vous voulez perdre du poids vous allez manger moins. Si vous voulez reprendre le sport vous allez comm... more
Vous arrive-t-il de vous sentir un peu perdus dans vos efforts et votre entraînement ? Fatigués tout par ce que vous devez faire ? De manquer de direction précise ? De douter de ce que vous faites… more
Vous manquez d’énergie ? Vous avez du mal à vous bouger pour faire du sport régulièrement ? Vous avez un peu de poids à perdre ? Vous avez du mal à vous concentrer au travail ? Vous avez certaines pensées qui vous tournent dans la tête ? Vous dormez ... more
Vous avez du mal à limiter le sel, le sucre ou le beurre dans votre cuisine ? Vous avez du mal à changer votre cuisine pour limiter les calories ? Cette semaine je vous parle de l’intérêt des épices pour adapter votre cuisine car manger sain ce n’est... more
Connaissez-vous la gueule de bois digitale ? Si vous avez du mal à vous endormir le soir vous en êtes peut-être victime. Et peut-être même sans vous en rendre compte et en voulant prendre la bonne habitude de lire le soir. Car si vous lisez sur table... more
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Chart Rankings
Apple Podcasts | #230 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #2 | France/Health & Fitness/Fitness |
Apple Podcasts | #40 | France/Health & Fitness |
Apple Podcasts | #23 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #43 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Spain/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Retrouve la forme launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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