Km42 - courir pour ma forme physique et mentale
Bertrand Soulier - Hamsters Running ClubSommeil. Alimentation. Mouvement. Mental. Ces outils que les athlètes professionnels utilisent pour battre des records nous aident à rester en bonne santé et heureux. C’est ce que j’ai découvert en reprenant le sport et la course à pied à 40 ans. Et c’est le sujet de ce podcast dédié à la course à pied et à la préparation mentale pour t’aider à devenir Champion.ne du Monde ton Monde. more
| Publishes | Daily | Episodes | 409 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | RunningFitnessSportsHealth & Fitness |
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Latest Episodes
On dit que le chien est le meilleur ami de l’Homme. Je pense qu’il peut être un super partenaire pour les femmes et hommes qui veulent bouger plus. Car je pense que votre chien peut être un motivateur pour bouger, un partenaire d’entrainement pour al... more
Et si finalement nous nous compliquions beaucoup trop la vie avec des méthodes complexes et de nombreuses choses à faire pour retrouver la forme, manger mieux ou bouger plus. more
Vous vous êtes préparé à une course ou un défi, mais vous ne pouvez pas le faire : maladie, blessure, événement personnel, annulation… Toutefois, vous aimeriez quand même profiter de votre préparation en vous inscrivant à une autre course pour ne pas... more
Faut-il absolument courir d’une certaine manière ? Avec le matériel supposé le plus moderne et performant ? Faut-il partir à l’autre bout du monde pour vivre l’aventure ? Ma discussion avec mon invité va vous montrer que non. more
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Reviews
- Merci 🙏
Quel plaisir ces écoutes toutes si riches et variées. Je me régale de chaque épisode ! more
Apple Podcasts5Charlotte ClercqFrancea month ago - Un bon podcast à écouter en courant
Bon podcast sur la course à pieds qui balaie de nombreux sujets. Certains épisodes sont meilleurs que d’autres (c’est normal en même temps). À écouter en courant
Apple Podcasts4DavidenimFrance2 months ago - Je me reconnais dans ce podcast
J’étais un nageur à bon niveau quand j’étais ado. Je suis devenu un peu plus sédentaire pendant mes études sup. Grosse prise de poids (je suis monté jusqu’à 120kg pour 1m74). J’ai repris le sport via la course à pieds et la muscu. Puis j’ai fini par redevenir sédentaire vers 2020 (merci Covid). Je suis de nouveau remonté à 120kg… Mais depuis l’arrivée de ma fille, je me suis remis sérieusement au sport. Je reprends à peine la course à pieds (aponevrosite m’a empêché de reprendre avant), mais je ... more
Apple Podcasts5sylvain nacioFrance2 months ago - Laure ?
Laure intervenait dans le podcast et avait une expertise très intéressante. more
Apple Podcasts2Val3247France4 months ago - Le goût de la bonne santé
Merci de transmettre le goût du sport et d’une vie saine more
Apple Podcasts5yannrhcpFrance5 months ago
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Chart Rankings
Apple Podcasts | #94 |  Canada/Sports/Running |
Apple Podcasts | #222 |  United Kingdom/Sports/Running |
Apple Podcasts | #9 | France/Sports/Running |
Apple Podcasts | #31 |  Italy/Sports/Running |
Apple Podcasts | #38 | France/Sports |
Apple Podcasts | #190 |  Germany/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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