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Sport et nutrition naturelle — Bien manger pour mieux Bouger

Bertrand Soulier - Sportif passionné par l’alimentation

Sport et nutrition naturelle est un podcast sur l’alimentation sportive qui défend une conviction forte : bien manger pour mieux bouger.

Vous êtes vous déjà posé une seule de ces questions ?

Quel encas manger avant un entraînement running ?

Comment booster sa récupération après une grosse séance de course à pied ou de vélo ?

Que manger pour éviter le mur du marathon ?

Quelle stratégie alimentaire ... more

PublishesWeeklyEpisodes118Founded4 years ago
Language
French
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

Vous souffrez régulièrement de crampes pendant vos courses et ça vous handicape, vous frustre et vous inquiète pour les suivantes ? Et bien vous n’êtes pas seul.e. 

C’est un gros sujet car il concernerait pas loin de 70% des sportifs d’endurance. Do... more

29 Nov 202424 min

Si vous faites de l’endurance vous avez probablement entendu parler de cette stratégie d’arrêter de manger des féculents la semaine avant la compétition puis en manger à fond dans les derniers jours et heures avant la course. C’est ce qu’on appelle l... more

22 Nov 202434 min

Que manger avant une séance de course à pied en fractionné ? C’est la question que m’a posé Clémence cette semaine. Elle me permet de répondre à quelques interrogations liées : a-t-on vraiment besoin de manger avant un entraînement ? Quand faut-il pr... more

15 Nov 202431 min
YouTube

Vous redoutez une prise de poids après une blessure ? Découvrez les clés pour vous alimenter de manière équilibrée pendant votre rétablissement.

La blessure fait partie de la vie des sportives et sportifs. Et quand elle survient, elle remet en cause... more

8 Nov 202425 min
YouTube

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Reviews

4.7 out of 5 stars from 447 ratings
  • Légumineuses source de protéines végétales

    Bravo pour ce super résumé !!! Je suis moi-même en train de végétaliser mon alimentation (et supprimer les laitages et gluten… oui je me complique la tâche !!!! Mais je souffre d’une maladie auto-immune et je veux diminuer l’inflammation) et j’ai une cliente végétarienne également. En effet mon + gros problème a été la qtté de glucides ingérée 😳 (je suis en prise de masse donc je veux évidemment limiter la prise de gras) j’en suis venue à réintégrer les œufs et à augmenter les protéines en poud... more

    Apple Podcasts
    5
    cecile personal trainer
    Belgium2 months ago
  • Super podcast

    Excellent podcast, facile à écouter, riches en excellents conseils et très motivants!

    Merci Bertrand!

    Apple Podcasts
    5
    cxaudrey
    France2 months ago
  • Top

    Podcast Addict
    5
    venom
    7 months ago
  • Approximatif

    J’ai écouté 2 épisodes où l’invité et l’interviewer ne maitrisent pas suffisamment le sujet dont ils parlent. Dommage pour les approximations et les contre-vérités.

    Apple Podcasts
    2
    Bnt Dlll
    France8 months ago
  • Top

    Podcast Addict
    5
    MathieuA
    a year ago

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Sport et nutrition naturelle launched 4 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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