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Anthony Berthou

Anthony Berthou

C’est un fait, nous forgeons notre santé et nos performances par notre mode de vie.

Je suis Anthony Berthou, nutritionniste spécialiste de l’approche systémique de la santé. Je vous partage dans ce podcast mes 33 ans d'expérience et de recherches sur la façon dont la nutrition, et plus globalement le mode de vie, influencent la santé et les performances.

Chaque semaine, je vous propose des clés co... more

PublishesTwice weeklyEpisodes35Founded6 months ago
Language
French
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for Anthony Berthou

Latest Episodes

Peut-on préparer l’UTMB, un ultra-trail de 174 kilomètres, en un an sans venir du monde de l'endurance ? Hemrick Verwaerde, plus connu sous le nom de Hem ton kiné, s'est lancé ce défi, tout en précisant que ce délai est déraisonnable pour la plupart ... more

Collagène, vitamine C, MSM, curcuma : que dit la science sur l’intérêt de ces composés en cas de tendinopathie ?

Autant vous prévenir tout de suite, il n’existe aucun complément alimentaire miraculeu malgré ce que peuvent laisser sous-entendre certa... more

Nous connaissons tous ce mot, “tendinite”. Il est désormais généralement remplacé par celui de tendinopathie.

Derrière une douleur chronique au tendon peut en effet se cacher un déséquilibre plus large, au sein duquel le métabolisme et le mode de vi... more

Manger plus de fer ne suffit pas toujours à corriger une carence.

On pense souvent qu'il suffit de favoriser les aliments riches en fer ou de prendre un complément alimentaire. Pourtant, la teneur affichée sur une table de composition ne correspond ... more

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Reviews

4.9 out of 5 stars from 175 ratings
  • Merci !

    Merci pour la qualité de ce que vous proposez. Merci car cela reste accessible à tous et à la fois pertinent pour les professionnels. Bravo pour votre travail.

    Apple Podcasts
    5
    eerrard
    Francea month ago
  • Un podcast pointu

    La nutrition est à la fois un enjeu individuel et de société majeur et un sujet complexe mais éminemment intéressant qui est ici traité avec rigueur, sérieux et nuances. On est très loin des effets d’annonce, des recettes toutes faites et des affirmations sensationnalistes qui inondent habituellement les réseaux sociaux… À suivre, écouter, réécouter, intégrer puis appliquer !

    Apple Podcasts
    5
    Phil (@nthrope)
    Belgiuma month ago
  • Merci pour cet épisode (encore) passionnant. Avez-vous une date approximative de sortie de votre épisode sur l'hydratation ?

    Podcast Addict
    5
    Jufrancq
    2 months ago
  • Fabuleux

    Merci de transmettre vos connaissances d’une manière si claire et si didactique. Je salue votre niveau de connaissances . J’adore vous écouter . C’est absolument passionnant.

    Apple Podcasts
    5
    Karimabenhassen
    France2 months ago
  • Top

    Le meilleur sur la question de la nutrition 👍

    Apple Podcasts
    5
    Arthur AGF
    France2 months ago

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Anthony Berthou launched 6 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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