3' Prépa Physique ⚡️
Aurélien Broussal-DervalMaîtrisez les fondamentaux de la préparation physique en un temps record ⚡️
Je suis Aurélien Broussal-Derval, préparateur physique de haut niveau (fédérations internationales, athlètes olympiques, sportif de haut niveau).
↳ Tous les lundis à 7h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !
Ce p... more
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessHealth & FitnessSports |
Listen to this Podcast
Latest Episodes
Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez ce qu'est la whey..en seulement 3 minutes !
Si vous souhaitez aller plus loin, voici une ressource complémentaire : Les protéines sont-elles dangereuses pour les reins ?
↳ Tous les lundis ... more
Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez comment, quand et pourquoi s'étirer à l'échauffement ?..en seulement 3 minutes !
Si vous souhaitez aller plus loin, voici une ressource complémentaire : Les étirements à l'échauffement : fi... more
Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez ce qu'est une mitochondrie..en seulement 3 minutes !
Si vous souhaitez aller plus loin sur le sujet, rendez-vous sur mon site : www.broussal-derval.com
↳ Tous les lundis à 8h, je vous livr... more
Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez que travailler le système lactique à faible intensité est efficace..en seulement 3 minutes !
👉 Si tu veux creuser le sujet, j’ai enregistré un épisode complet avec Blablareau : you... more
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Reviews
J'adore. C'est clair, précis et très simple. Vulgarisé ET complet.
Merci car je comprends enfin ce que j'essaie de mettre en place 🙏🏻
Podcast Addict54 months agoYR91- Super format
Bravo c’est clair c’est propre c’est précis
Apple Podcasts5CAH64200France10 months ago - Encore une pépite!!
Bravo Aurélien pour ce podcast au format courr qui fait le point de façon claire et concise sur différents sujets touchant à la prépa physique.
Très instructif
Apple Podcasts5Tomhkiné57Francea year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | France/Health & Fitness/Fitness |
Apple Podcasts | #215 | France/Health & Fitness |
Apple Podcasts | #85 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #200 |  Switzerland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 3' Prépa Physique ⚡️ are there?
3' Prépa Physique ⚡️ launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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