Rigour & Flow with Aiwan and Tamanda
Rigour & Flow with Aiwan and TamandaThe show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.
We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.... more
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceSociety & CultureSocial SciencesRelationships | |||
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Latest Episodes
How do we move beyond stories of victimhood to stories of Black ingenuity and resistance?
In this special summer Feedwarmer, Aiwan and Tamanda explore the power of audio storytelling to reshape how we understand Black history and agency.
Aiwan pull... more
It happened to us right here at Rigour & Flow. One of the stories we needed to tell turned out to be the one the digital world was least willing to amplify.
In this Unfinished Business episode, Aiwan and Tamanda revisit some of the most powerful con... more
What happens when your white father, who’s your ultimate hero, has not lived your Black reality? In part two of our fatherhood series, Tamanda shares the intensely personal story of her father.
For years, he was the "encyclopaedic hero" of a "Disney... more
In this deeply personal episode, Aiwan shares the "three goes" she had at fatherhood and why all of them failed her.
From a biological father known only through fragments, to a step-parenting experience defined by high control religion and mushrooms... more
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Reviews
- Brilliant Disturbing & Sad
This episode on fatherhood was so insightful and deeply moving. THANK YOU! Even though I didn’t experience much of what was shared in a Caribbean context, I recognise what was shared from observation and having the privilege of coming alongside people who have been spiritually abused. Blessings to you both.
Apple Podcasts5007RD
United Kingdom22 days ago - All the things you could want
Rigour & Flow provides the personal, cultural and business questions and discussions we are all thinking and might be scared to share. Tamanda and Aiwan’s vulnerability, openness and research means I go away from every episode feeling like I’ve learnt more about them, key issues and the world and I’m so deeply grateful for that. A must listen and follow!!
Apple Podcasts5Toad2312United Kingdom9 months ago - Aptly named - Rigour and Flow - what a great podcast
Finding Tamanda and Aiwan has been an absolute joy. There is RIGOUR in the way that topics are explored and openly discussed, and wow does the conversation just FLOW! Now that season 2 has ended, I don’t know what I’m going to do without these 2 newly found friends whose intelligent reflections sparked interest, learning, thought, an eagerness to converse, and some great belly laughs. Don’t miss out - this is one of the best podcasts around right now. Sit down, relax and listen.
Apple Podcasts5WinntraUnited Kingdom10 months ago I've been a fan from the first episode. Honest, insightful, witty and challenging in all the best ways. Aiwan and Tamanda have such a genuine rapport that makes the difficult conversations effortlessly listenable and deeply moving. The music and show recommendations are great, too!
Podcast Addict5a year agojsmithconnect- Essential Listening
I LOVE this podcast. The dialogue between Aiwan and Tamanda is intelligent, caring and curious regardless of the episode topics. And the topics are RELEVANT, relatable and almost always (somehow) fun—even when they are challenging.
Apple Podcasts5KB8240United Kingdoma year ago
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Apple Podcasts | #73 |  Italy/Society & Culture/Relationships |
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Frequently Asked Questions About Rigour & Flow
What is Rigour & Flow about and what kind of topics does it cover?
Two Black women bring rigorous analysis to entrepreneurship, research ethics, and culture, pairing personal experience with thoughtful critique. Episodes center on running businesses, producing meaningful creative work, and navigating identity-driven topics with care, honesty, and intellectual curiosity. The show often bridges personal relationships, social justice, and media culture, featuring insights from guests who are entrepreneurs, researchers, and artists. A notable strength is the collaborative dynamic between long-time partners who balance rigorous inquiry with accessibility and warmth, making it appealing to listeners who want depth without sacrificing relatability.
Where can I find podcast stats for Rigour & Flow?
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How many listeners does Rigour & Flow get?
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What are the audience demographics for Rigour & Flow?
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How many subscribers and views does Rigour & Flow have?
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Which podcasts are similar to Rigour & Flow?
These podcasts share a similar audience with Rigour & Flow:
1. Betrayal Weekly
2. Where Should We Begin? with Esther Perel
3. Strangers on a Bench
4. The Rest Is Politics
5. Higher Learning with Van Lathan and Rachel Lindsay
How many episodes of Rigour & Flow are there?
Rigour & Flow launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rigour & Flow?
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Where can I see ratings and reviews for Rigour & Flow?
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What guests have appeared on Rigour & Flow?
Recent guests on Rigour & Flow include:
1. Michael Hamilton
2. Rianna Raymond-Williams
3. Tessa Sanderson
4. Kelvin Frimpong
5. Dr. Alex Blower
6. Millie Odhiambo
7. Dorcas Amunson Fakbolun
8. Jonathan Smith
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