Rigour & Flow with Aiwan and Tamanda
Rigour & Flow with Aiwan and TamandaThe show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.
We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.... more
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsScienceSocial SciencesSociety & Culture | |||
Listen to this Podcast
Latest Episodes
"It's almost comical that you can stand on African land and say it's yours. You're an immigrant, mate."
In this special Living the Archive re-release for International Day of the World's Indigenous Peoples, we revisit one of the defining conversatio... more
In the next instalment of our Feedwarmer series, we’re sharing the creators and conversations currently shaping our own thinking. This week’s recommendation is a thoughtful, intellectually rich and deeply personal exploration of faith, power and know... more
"I had a group of people actually instigate a panic attack behind the decks... and I still had to finish the set. That was the closest I came to quitting."
Where are all the Black women composers? It's a simple question but one that reveals just how... more
"Who gets to decide who you are? And why do systems still shape who you are in the present?"
In the first episode of our new Living the Archive series, we are revisiting one of the most significant and debated conversations from Rigour & Flow’s firs... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Reviews
- Brilliant Disturbing & Sad
This episode on fatherhood was so insightful and deeply moving. THANK YOU! Even though I didn’t experience much of what was shared in a Caribbean context, I recognise what was shared from observation and having the privilege of coming alongside people who have been spiritually abused. Blessings to you both.
Apple Podcasts5007RD
United Kingdom3 months ago - All the things you could want
Rigour & Flow provides the personal, cultural and business questions and discussions we are all thinking and might be scared to share. Tamanda and Aiwan’s vulnerability, openness and research means I go away from every episode feeling like I’ve learnt more about them, key issues and the world and I’m so deeply grateful for that. A must listen and follow!!
Apple Podcasts5Toad2312United Kingdoma year ago - Aptly named - Rigour and Flow - what a great podcast
Finding Tamanda and Aiwan has been an absolute joy. There is RIGOUR in the way that topics are explored and openly discussed, and wow does the conversation just FLOW! Now that season 2 has ended, I don’t know what I’m going to do without these 2 newly found friends whose intelligent reflections sparked interest, learning, thought, an eagerness to converse, and some great belly laughs. Don’t miss out - this is one of the best podcasts around right now. Sit down, relax and listen.
Apple Podcasts5WinntraUnited Kingdoma year ago I've been a fan from the first episode. Honest, insightful, witty and challenging in all the best ways. Aiwan and Tamanda have such a genuine rapport that makes the difficult conversations effortlessly listenable and deeply moving. The music and show recommendations are great, too!
Podcast Addict5a year agojsmithconnect- Essential Listening
I LOVE this podcast. The dialogue between Aiwan and Tamanda is intelligent, caring and curious regardless of the episode topics. And the topics are RELEVANT, relatable and almost always (somehow) fun—even when they are challenging.
Apple Podcasts5KB8240United Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Relationships Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Rigour & Flow
What is Rigour & Flow about and what kind of topics does it cover?
The show centers on entrepreneurship, research integrity, and cultural critique through candid conversations between two Black women who navigate both business and relationships as a married couple. Episodes frequently blend personal storytelling with sharp analysis of power, race, gender, and social change, covering topics from land rights and colonial legacies to DEI in workplaces, community-led research, and representation in media and sound. Noteworthy aspects include a rigorous, empathetic tone, a willingness to address difficult social questions, and a collaborative approach to building two businesses while producing thoughtful, impact-focused content. The format tends to feature guest insights from entrepreneurs, researchers, and art... more
Where can I find podcast stats for Rigour & Flow?
Rephonic provides a wide range of podcast stats for Rigour & Flow. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rigour & Flow and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rigour & Flow get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Rigour & Flow, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rigour & Flow?
Rephonic provides comprehensive predictive audience data for Rigour & Flow, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rigour & Flow have?
To see how many followers or subscribers Rigour & Flow has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rigour & Flow?
These podcasts share a similar audience with Rigour & Flow:
1. The News Agents
2. Where Should We Begin? with Esther Perel
3. The Oprah Podcast
How many episodes of Rigour & Flow are there?
Rigour & Flow launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rigour & Flow?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rigour & Flow?
Rephonic pulls ratings and reviews for Rigour & Flow from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rigour & Flow?
Rephonic provides full transcripts for episodes of Rigour & Flow. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rigour & Flow?
Recent guests on Rigour & Flow include:
1. Sarojini Nadar
2. Michael Hamilton
3. Rianna Raymond-Williams
4. Tessa Sanderson
5. Elizabeth Day
6. Kelvin Frimpong
7. Dr. Alex Blower
8. Millie Odhiambo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.