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Rigour & Flow with Aiwan and Tamanda

Rigour & Flow with Aiwan and Tamanda

The show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.

We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.... more

PublishesWeeklyEpisodes53Foundeda year ago
Number of ListenersCategories
Personal JournalsSociety & CultureEntrepreneurshipBusiness

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Artwork for Rigour & Flow

Latest Episodes

It’s International Women’s Month. So what better time to ask: what would society look like if women were truly prioritised? In this week’s episode of Rigour & Flow, we explore the idea of matriarchy - not as a fantasy of female domination, but as a t... more

Last week, we told the story of friendship rupture. But what happens when the mirror turns around?

In Part 2 of our adult friendship series, we step into uncomfortable territory: the moments where we may have been the difficult one. The one who ghos... more

YouTube

Where do you stand on choosing to fix a failing friendship, or deciding to let it go?

Adult friendships are supposed to be the easy relationships. No shared mortgage. No in-laws. No vows. Why then can they break you in ways that feel like such a fun... more

YouTube

Many of us learned very young that sexual violence is “unsayable”. That naming it has consequences. In turn, sexual violence remains endemic, sustained by the silent treatment it is given, and by a society that tolerates such an insatiable appetite f... more

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Reviews

5.0 out of 5 stars from 17 ratings
  • All the things you could want

    Rigour & Flow provides the personal, cultural and business questions and discussions we are all thinking and might be scared to share. Tamanda and Aiwan’s vulnerability, openness and research means I go away from every episode feeling like I’ve learnt more about them, key issues and the world and I’m so deeply grateful for that. A must listen and follow!!

    Apple Podcasts
    5
    Toad2312
    United Kingdom5 months ago
  • Aptly named - Rigour and Flow - what a great podcast

    Finding Tamanda and Aiwan has been an absolute joy. There is RIGOUR in the way that topics are explored and openly discussed, and wow does the conversation just FLOW! Now that season 2 has ended, I don’t know what I’m going to do without these 2 newly found friends whose intelligent reflections sparked interest, learning, thought, an eagerness to converse, and some great belly laughs. Don’t miss out - this is one of the best podcasts around right now. Sit down, relax and listen.

    Apple Podcasts
    5
    Winntra
    United Kingdom5 months ago
  • I've been a fan from the first episode. Honest, insightful, witty and challenging in all the best ways. Aiwan and Tamanda have such a genuine rapport that makes the difficult conversations effortlessly listenable and deeply moving. The music and show recommendations are great, too!

    Podcast Addict
    5
    jsmithconnect
    9 months ago
  • Essential Listening

    I LOVE this podcast. The dialogue between Aiwan and Tamanda is intelligent, caring and curious regardless of the episode topics. And the topics are RELEVANT, relatable and almost always (somehow) fun—even when they are challenging.

    Apple Podcasts
    5
    KB8240
    United Kingdoma year ago

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Which podcasts are similar to Rigour & Flow?

These podcasts share a similar audience with Rigour & Flow:

1. Inner Light
2. The David Ghiyam Podcast
3. Betrayal Season 5
4. Criminal

How many episodes of Rigour & Flow are there?

Rigour & Flow launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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