Rigour & Flow with Aiwan and Tamanda
Rigour & Flow with Aiwan and TamandaThe show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.
We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.... more
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipPersonal JournalsBusinessSociety & Culture | |||
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Latest Episodes
What happens when the oppressed become the oppressor?
In this episode, taking inspiration from an article by Dr Yvon Guest, Aiwan and Tamanda pull back the curtain on the concept of the "wounded activist”, a phenomenon where unresolved trauma drives... more
Have you ever looked at your own neighbourhood and felt like you weren’t actually meant to be there?
In this episode, Aiwan and Tamanda reveal that it’s not in your head. It’s in the blueprints. We dive into the sobering reality that communities are... more
Is body positivity dead in the wake of Ozempic? We're exploring how weight loss culture and the 'heroin chic' aesthetic are making a high-speed comeback under the guise of medical wellness.
☕ Support the show: www.buymeacoffee.com/rigourandflow
Wit... more
92% of England is off-limits to the public. And 50% of the land is owned by 1% of the population. Most people in Britain believe they are free. But are we really?
Episode description and notes: In this episode of Rigour & Flow, we move between the p... more
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- All the things you could want
Rigour & Flow provides the personal, cultural and business questions and discussions we are all thinking and might be scared to share. Tamanda and Aiwan’s vulnerability, openness and research means I go away from every episode feeling like I’ve learnt more about them, key issues and the world and I’m so deeply grateful for that. A must listen and follow!!
Apple Podcasts5Toad2312
United Kingdom8 months ago - Aptly named - Rigour and Flow - what a great podcast
Finding Tamanda and Aiwan has been an absolute joy. There is RIGOUR in the way that topics are explored and openly discussed, and wow does the conversation just FLOW! Now that season 2 has ended, I don’t know what I’m going to do without these 2 newly found friends whose intelligent reflections sparked interest, learning, thought, an eagerness to converse, and some great belly laughs. Don’t miss out - this is one of the best podcasts around right now. Sit down, relax and listen.
Apple Podcasts5WinntraUnited Kingdom8 months ago I've been a fan from the first episode. Honest, insightful, witty and challenging in all the best ways. Aiwan and Tamanda have such a genuine rapport that makes the difficult conversations effortlessly listenable and deeply moving. The music and show recommendations are great, too!
Podcast Addict5a year agojsmithconnect- Essential Listening
I LOVE this podcast. The dialogue between Aiwan and Tamanda is intelligent, caring and curious regardless of the episode topics. And the topics are RELEVANT, relatable and almost always (somehow) fun—even when they are challenging.
Apple Podcasts5KB8240United Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #199 | United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #250 |  Germany/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Rigour & Flow
What is Rigour & Flow about and what kind of topics does it cover?
Two Black women bring rigorous analysis to entrepreneurship, research ethics, and culture, pairing personal experience with thoughtful critique. Episodes center on running businesses, producing meaningful creative work, and navigating identity-driven topics with care, honesty, and intellectual curiosity. The show often bridges personal relationships, social justice, and media culture, featuring insights from guests who are entrepreneurs, researchers, and artists. A notable strength is the collaborative dynamic between long-time partners who balance rigorous inquiry with accessibility and warmth, making it appealing to listeners who want depth without sacrificing relatability.
Where can I find podcast stats for Rigour & Flow?
Rephonic provides a wide range of podcast stats for Rigour & Flow. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rigour & Flow and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rigour & Flow get?
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What are the audience demographics for Rigour & Flow?
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How many subscribers and views does Rigour & Flow have?
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Which podcasts are similar to Rigour & Flow?
These podcasts share a similar audience with Rigour & Flow:
1. The Rest Is Politics
2. Pod Save the UK
3. Today in Focus
4. No Such Thing As A Fish
5. Criminal
How many episodes of Rigour & Flow are there?
Rigour & Flow launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rigour & Flow?
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Where can I see ratings and reviews for Rigour & Flow?
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What guests have appeared on Rigour & Flow?
Recent guests on Rigour & Flow include:
1. Michael Hamilton
2. Rianna Raymond-Williams
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