Rigour & Flow with Aiwan and Tamanda
Rigour & Flow with Aiwan and TamandaThe show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.
We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.... more
| Publishes | Weekly | Episodes | 46 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureEntrepreneurshipBusinessPersonal Journals | |||
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Latest Episodes
New year energy is usually about what we are chasing next. In this episode of Rigour & Flow, we slow that impulse down and start 2026 by asking, “What are we leaving behind in 2025?”
After an intense year of work, production, learning curves and har... more
In this Feedwarmer episode of Rigour & Flow, we spotlight a project from Aiwan’s back catalogue that brought her an enormous amount of joy to produce: Snatched! - the companion podcast celebrating all things RuPaul’s Drag Race.
We open with a short ... more
In this Feedwarmer episode of Rigour & Flow, we spotlight a podcast that had us nodding, wincing, laughing, and quietly re-evaluating our own friendships.
We open with a short preamble and reflections on adult friendship; the stories we tell ourselv... more
In this Feedwarmer episode of Rigour & Flow, we share a moment of encounter: meeting sporting history in the flesh.
The episode opens with us setting the scene at CLIMB 2025, where Aiwan attended a talk by Olympic gold medallist Tessa Sanderson and ... more
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Reviews
- All the things you could want
Rigour & Flow provides the personal, cultural and business questions and discussions we are all thinking and might be scared to share. Tamanda and Aiwan’s vulnerability, openness and research means I go away from every episode feeling like I’ve learnt more about them, key issues and the world and I’m so deeply grateful for that. A must listen and follow!!
Apple Podcasts5Toad2312
United Kingdom3 months ago - Aptly named - Rigour and Flow - what a great podcast
Finding Tamanda and Aiwan has been an absolute joy. There is RIGOUR in the way that topics are explored and openly discussed, and wow does the conversation just FLOW! Now that season 2 has ended, I don’t know what I’m going to do without these 2 newly found friends whose intelligent reflections sparked interest, learning, thought, an eagerness to converse, and some great belly laughs. Don’t miss out - this is one of the best podcasts around right now. Sit down, relax and listen.
Apple Podcasts5WinntraUnited Kingdom4 months ago I've been a fan from the first episode. Honest, insightful, witty and challenging in all the best ways. Aiwan and Tamanda have such a genuine rapport that makes the difficult conversations effortlessly listenable and deeply moving. The music and show recommendations are great, too!
Podcast Addict58 months agojsmithconnect- Essential Listening
I LOVE this podcast. The dialogue between Aiwan and Tamanda is intelligent, caring and curious regardless of the episode topics. And the topics are RELEVANT, relatable and almost always (somehow) fun—even when they are challenging.
Apple Podcasts5KB8240United Kingdom9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 |  Denmark/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Rigour & Flow launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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