Have you taken a rest day yet? You can rest with us. Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon. Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thin... more
| Publishes | Weekly | Episodes | 37 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & Fitness | ||||
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Latest Episodes
It’s time for the Super Bowl. Who are we rooting for? Usher, baby. When Usher plays the halftime show, we’re all winners.
So, instead of Super Bowl talk, we’re talking soups and bowls. Does soup count as a meal? What’s our favorite bowl meals? We ge... more
Do people actually change, or do they just become more of who they really are? To be honest, we aren’t sure and we aren’t answering that big question today. We do want you to take a moment in your day to acknowledge what you’ve learned about yourself... more
Did you think Mardi Gras was just one day, too? Well, you’re not totally wrong. Mardi Gras is Fat Tuesday, but when you live in New Orleans, Carnival Season is weeks long. This episode is the result of a phone call in which Lauren asked Maria, “Wait…... more
Be honest: are you having a happy new year? We’re back for Season 5, and that’s enough. Being back, being here, and keeping on with our lives is the win for us!
In this episode, we first get into the details of what exactly happened in Season 4: ou... more
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Reviews
- Great content, poor audio
I love Lauren and Maria’s content and perspectives. The topics on this pod are great, but the audio quality needs a lot of help. On the latest episode, I could only hear Lauren, and Maria sounded like she was 10 feet away from the mic. This kind of solid content deserves a better recording setup.
Apple Podcasts3Thehappyplate
United States3 years ago - Engaging and Funny!
Lauren and Maria have conversations I wish my younger self had with her friends. But, it’s never to late to start! This podcast is warm, friendly, and informative, and full of spontaneity and comfort that we all hope to feel from friendships. You should definitely listen!
Apple Podcasts5MarlaHugsBeerUnited States4 years ago - Witty!
This is a great duo! I love their content separately and think the show format is great and well paced! They are engaging and I always find myself having a good laugh during my hour with them. Both have a sharp wit and are down to earth. They will challenge you to reconsider your relationship with food and movement and invite more ease into these areas of life that are rife with anxiety and restriction.
Apple Podcasts5Smariej14United States4 years ago - So much fun
I love Maria and Lauren and follow them on IG. This podcast makes me feel like I am listening to my friends talk about issues in a fun and informative way. I cannot wait to see what topics they talk about next.
Apple Podcasts5cmrr95United States4 years ago - Lighter look at some real topics
Lauren and Maria do a great job addressing some heavy topics like body image, diet culture, and colonialism while clearly having a real conversation between friends. You can tell the episodes are outlined and thankfully not scripted. Looking forward to more episodes!
Apple Podcasts5domesticdarsieUnited States4 years ago
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Which podcasts are similar to Rest Days?
These podcasts share a similar audience with Rest Days:
1. Radio 831: A Romance Podcast
2. The Lazy Genius Podcast
3. Be There in Five
4. The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters
5. Who? Weekly
How many episodes of Rest Days are there?
Rest Days launched 4 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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