Se o coração tá acelerado, a respiração ofegante, os pensamentos intensos e confusos, o sentimento é de medo, a ansiedade constante…a angústia te sufoca e a vontade de desistir tá grande, este canal pode ajudar você a encontrar o equilíbrio físico, mental e emocional mesmo nos momentos de crise onde parece que nada vai ajudar. Através de relaxamento, meditação, técnicas de mindfullness e outras di... more
Publishes | Daily | Episodes | 7 | Founded | 4 years ago |
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Language | Portuguese | Categories | Alternative HealthHealth & Fitness |
A técnica de relaxamento de Jacobson, também chamada de terapia de relaxamento progressivo, consiste em enrijecer e depois relaxar certos grupos musculares específicos, afim de tornar-se mais consciente do seu corpo e sensações físicas, estimulando a... more
Mônica Teixeira é guardiã do espaço Dimensão Nagual, onde desenvolve atendimentos e cursos utilizando a psicologia, a astrologia, o tarot e outros recursos buscando o autodesenvolvimento, a expansão da consciência e a integração do SER. more
este áudio é parte integrante do curso de astrologia on line "Quando olho para o céu olho para mim!" por Mônica Teixeira
Exercício que te ajuda a trabalhar a presença em sintonia com o som.
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Respira, não pira! launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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