Repenser la nutrition des sportives
ElineEt si ton cycle menstruel était ton meilleur allié en sport ? Ce podcast, réalisé dans le cadre d’un travail scolaire, est dédié à la nutrition sportive chez la femme. Il décrypte, épisode après épisode, comment adapter ton alimentation aux différentes phases de ton cycle pour booster tes performances, mieux récupérer et te sentir bien dans ton corps. Basé sur des études scientifiques à sources vé... more
| Episodes | 1 | Founded | 41 hours ago | Language |  French |
|---|---|---|---|---|---|
| Categories | FoodArts | ||||
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Et si tu arrêtais d'entrainer ton corps de femme comme s'il était celui d'un homme ?
Dans ce tout premier épisode, on brise les tabous et on pose les bases : pourquoi tes entraînements, ta récupération et tes performances ne répondent pas aux mêmes ... more
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Repenser la nutrition des sportives launched 41 hours ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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