Rebuilding Trust With Your Body
Katy HarveyThis is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionab... more
| Publishes | Weekly | Episodes | 130 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged ... more
In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of ... more
If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…bec... more
You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession? more
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Reviews
- Reassuring and informative
Katy is highly skilled in both knowing the information, as well as in the sharing. I always learn something new, whether it’s a less judgmental way of thinking, or increasing self-compassion in the struggle of making peace with my body. More importantly I feel reassured and hopeful listening to her. Thank you for making such a wonderful podcast!
Apple Podcasts5DoReMi28
United States3 months ago - Podcast Review
Excellent podcast - I have enjoyed every podcast I have listen to for awhile. She shares intuitive eating principles based on nutrition science and trusting your body.
Apple Podcasts5sablake27United States3 months ago - Love this podcast!
I really love this podcast. Katy’s soothing voice and knowledge of intuitive eating is what makes this podcast stand out for me. It is not a bunch of medical terms I do not understand. Katy breaks it down and explains it so it is simple to understand. Her interview with guest are informative and you can really relate to their stories. Katy has a way of helping her guests feel comfortable about sharing very personal but important information. The episodes are not long and boring. They are just ri... more
Apple Podcasts5BarbiegirlfishUnited States5 months ago - Must listen for leaning about intuitive eating
Katy is amazing. From her breath of knowledge to the delivery of this important information, Katie is top notch. , it feels like she knows exactly what I’m thinking and feeling, and gives easy to understand, and easy to follow tips and techniques. I have learned so much from her. The Facebook group is also fantastic as she personally will respond and hearing from others going through this journey is very valuable too.
Apple Podcasts5zizzjozUnited States10 months ago - Expert who gives approachable and caring advice!
Katy gives advice and lessons on body image and intuitive eating that are interesting and easy for people new to these concepts to take in. Her tone is friendly, genuine, and passionate. The “wellness woo” segment is fun and eye-opening too. Katy provides so many ways to go farther with these practices beyond the podcast as well. This podcast is a great launching pad for starting and continuing intuitive eating! Thank you!
Apple Podcasts5megansreviewusernameUnited States10 months ago
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Chart Rankings
Apple Podcasts | #188 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  Poland/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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