Rebuild You
Nikki KruchenYou’re not here to fix yourself.
You’re here to rebuild your life from the inside out.
I’m Nikki Kruchen, a Nervous System and Self-Relationship Coach.
And this podcast is about what it actually takes to move out of survival mode and become the woman who leads her own life.
Because most people are trying to change their habits, their mindset, or their circumstances…
While their nervous system ... more
| Publishes | Twice monthly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Have you ever felt like time is quietly chasing you??
In this episode, we’re talking about timeline pressure.. that heavy, anxious feeling of being behind, late or running out of time to get to the next milestone (love, marriage, home, kids, clarity... more
Most people think surrender means “letting go”
But the real reason surrender feels so hard has nothing to do with willpower.
It’s about safety.
In this episode, I’m breaking down why surrender can feel impossible when your nervous system has learn... more
Most women don’t get stuck in survival mode because of fitness
They get stuck because their body became the first place they felt seen, valued, and safe.
In this episode, I’m breaking down a pattern I see in so many women who’ve experienced some le... more
Most people don’t realize they’re living in survival mode, they just think life is supposed to feel heavy, effortful, or constantly managed
In this episode, I sit down with one of my long-term clients for an honest, unfiltered conversation about wha... more
There’s a reason femininity feels hard to access and it’s not because you’re disconnected, too masculine, or doing something wrong.
In this episode, we unpack a truth that’s being missed in a lot of conversations around feminine energy: softness can... more
So many women find themselves in a life that looks “fine,” yet feels misaligned, unfulfilling, or quietly disconnected
Not because they’re lost but because they’ve been living from conditioning instead of truth
In this episode, we explore what happ... more
If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything
Today we’re breaking down.. in actual human words w... more
If you’ve been wondering why life always seems to be working for everyone but you
Why you restart every week
Why you feel overwhelmed even when you’re “doing everything right”
This episode is going to hit you right in the truth
Because you’re not... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Rebuild You launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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