輕鬆宅肌力
穜穜哈囉 ! 我是穜穜，【輕鬆宅肌力】是一個提供給想宅在室內、 想動又不想動，用輕鬆的敘述讓人慢慢地探索正確運動觀念的節目，透過我12年多的教學經驗，讓小白菜雞也能變成帥哥美人肌，重點是練好肌肉線條外，還能體態調整。學生的案例 : 36歲的駝背男生變成長高三公分的帥哥型男（其實是脊椎因為正位運動而回正），透過正位運動的概念從基礎觀念打底，避免運動傷害，將所學化做文字或聲音，帶領你/妳們一起變帥、變美、變年輕、 變健康進而讓身心靈都成長，享受著正位運動的療癒，讓我們成為一個全方位的質感達人。 謝謝你/妳們來收聽節目，如果覺得節目內容有所收穫，請幫我們訂閱或追蹤節目、五星好評鼓勵我們及分享給身旁需要運動卻又只能宅在家，或者想建立良好運動觀念的家人朋友們，希望能幫到他/她們。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 11 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Alternative HealthFitnessHealth & Fitness | ||
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Latest Episodes
「輕鬆宅肌力實作篇 」第十一堂課 : 蝴蝶袖掰掰囉 ! 夏天穿短袖必練動作，讓手臂不再鬆垮垮見不得人，趕快一起來練習吧 !
如果喜歡我們的節目，請幫我們訂閱、五星好評並幫我們分享給更多身邊需要運動的人，
感謝您的支持與愛護。
請留言告訴我，您對這一集的想法： open.firstory.me/user/cm8v9xwwm001u01tn4z0tgosg/comments
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「輕鬆宅肌力來賓訪談篇 」第十堂課 : 中年男子的逆襲，中年才開始運動，會遇到什麼困難又要怎麼克服心魔，這是很多中年男女的心聲，我們來跟來賓探討一下吧!
如果喜歡我們的節目，請幫我們訂閱、五星好評並幫我們分享給更多身邊需要運動的人，
感謝您的支持與愛護。
請留言告訴我，您對這一集的想法： open.firstory.me/user/cm8v9xwwm001u01tn4z0tgosg/comments
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「輕鬆宅肌力實作篇 」第九堂課 : 擺脫虎背熊腰，讓妳快速從大嬸變成美魔女，駝背圓肩最需要的脊椎復位動作，超簡單在床上就可以做 !
如果喜歡我們的節目，請幫我們訂閱、五星好評並幫我們分享給更多身邊需要運動的人，
感謝您的支持與愛護。
請留言告訴我，您對這一集的想法： open.firstory.me/user/cm8v9xwwm001u01tn4z0tgosg/comments
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「輕鬆宅肌力運心篇 」第八堂課 : 被醫生說活不過一年、被霸凌者該怎麼生存 ?【運動前先運心】
如果喜歡我們的節目，請幫我們訂閱、五星好評並幫我們分享給更多身邊需要運動的人，
感謝您的支持與愛護。
請留言告訴我，您對這一集的想法： open.firstory.me/user/cm8v9xwwm001u01tn4z0tgosg/comments
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「輕鬆宅肌力實作篇 」第七堂課 : 消除水腫不復胖，讓身材越來越緊實，趕快來一起練肌力吧！
請留言告訴我，您對這一集的想法： open.firstory.me/user/cm8v9xwwm001u01tn4z0tgosg/comments
如果喜歡我們的節目，請幫我們訂閱、五星好評並幫我們分享給更多身邊需要運動的人，
感謝您的支持與愛護。
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「輕鬆宅肌力實作篇 」第六堂課 : 彈嫩美肌+延緩老化，還能讓你健身不健傷!
如果喜歡我們的節目，請幫我們訂閱、五星好評並幫我們分享給更多身邊需要運動的人，
感謝您的支持與愛護。
留言告訴我，你對這一集的想法： open.firstory.me/user/cm8v9xwwm001u01tn4z0tgosg/comments
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「輕鬆宅肌力實作篇 」第五堂課 :讓你臀部翹翹、腿部有線條，快來跟著老師動一動吧!
請留言告訴我你對這一集的想法： open.firstory.me/user/cm8v9xwwm001u01tn4z0tgosg/comments
如果喜歡我們的節目，請幫我們訂閱、五星好評並幫我們分享給更多身邊需要運動的人，
感謝您的支持與愛護。
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「輕鬆宅肌力觀念篇 」第四堂課 :影響運動成敗的關鍵，在於是否專注於肌肉的發力位置上！
留言告訴我你對這一集的想法： open.firstory.me/user/cm8v9xwwm001u01tn4z0tgosg/comments
感謝您來聽我們的節目，請幫我們按訂閱+五星好評，歡迎分享給喜歡運動或需要運動的家人朋友們，
希望能將正確的運動觀念推廣給更多人知道，減少運動傷害。
(觀念篇很重要，一定要記得聽，運動才會安全有效果)
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Apple Podcasts | #112 |  Taiwan/Health & Fitness/Fitness |
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輕鬆宅肌力 launched 7 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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