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Artwork for 動思肌湯

你喜歡健身嗎?也許你喜歡,卻經常感到沒有動力想放棄?又或者,你不知道網路這麼多資訊,到底哪些才是對你有效的?這個頻道正是為你而生。 你好,我們是「動思學院」的創辦人Justin跟Jojo,歡迎來到「動思肌湯」我們會邀請不同領域的健康專業人士,跟大家分享實用的健康知識&他們的心路歷程。希望大家在這裡可以意識到,原來健康跟運動不是一件單調乏味的事,並且透過每個故事去看見自己的無限潛能。 關於動思學院 官網:movethink.org/ IG:www.instagram.com/movethink_/ FB:www.facebook.com/movethinkedu Powered by Firstory Hosting

PublishesTwice monthlyEpisodes40Foundeda year ago
Language
Korean
Categories
FitnessHealth & FitnessSelf-ImprovementEducation

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Artwork for 動思肌湯

Latest Episodes

不算熱量有辦法減脂嗎?

為什麼都熱量赤字了還是很容易胖呢?

易胖體質的人是因為吸收太好嗎?

這集很榮幸邀請到同時是健美選手又是營養師的DGI,幫大家破解眾多的熱量迷思, 不再被熱量綁架~

DGI 營養師 IG:www.instagram.com/wj_dgi/

【本集精華片段】

16:30 健美選手一定要一天吃六餐嗎?

20:20 增肌一定要頻繁喝乳清嗎?

27:00 增肌減脂一定要計算熱量嗎?

37:25 容易胖的人是因為吸收太好嗎?

Pow... more

健美黑魔法到底是什麼? 只要用了就能變壯嗎?

某些酵素居然加了輕瀉劑, 透過排便製造減肥的假象!

買乳清多送你BCAA? 千萬別被商人給騙了!

這集很榮幸邀請到具有藥師身分的健美選手Luca,

為大家破解健美黑魔法的秘密,還有眾多保健品中不為人知的內幕~

Luca 嚕藥師 IG:

www.instagram.com/luca_bb88/

【本集精華片段】

23:45 健美用藥在台灣合法嗎?

33:10 酵素裡可能還加了輕瀉劑!

40:20 乳清額... more

每天跑10公里,卻覺得跑步很無聊?

為什麼閱讀總是讓人覺得無趣?

有錢人的七大習慣,跟著做就能變有錢?

這集很榮幸邀請到文森說書,跟大家分享閱讀的樂趣究竟從何而來?以及看了這麼多書後有了哪些啟發~~

文森說書

Podcast reurl.cc/ae2xD4

Youtube reurl.cc/vQVLxL

【本集精華片段】

19:00 如何做到每天跑步10公里?

22:25 為什麼讀書總是讓人覺得無趣?

39:40 閱讀對一般人究... more

你是不是也很好奇, 健康餐明明就是那些食材而且還是水煮的,為什麼卻賣的比一般便當還貴呢?

如果想要在家自製健康料理,有沒有什麼簡單的小步驟呢?

今天很榮幸邀請到菜單研究所的Kevin,來跟我們分享關於料理跟健康餐的所有秘密!

菜單研究所:

IG www.instagram.com/menukevin/

YT www.youtube.com/@menustudy

【本集精華片段】

10:00 自己煮飯都沒有變化很膩怎麼辦?

13:00... more

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Reviews

4.6 out of 5 stars from 69 ratings
  • 超棒

    吸取更多資訊夾帶有點搞笑內容,很不錯

    Apple Podcasts
    5
    YatingHsiehhh
    Taiwan8 months ago
  • 無趣

    訪問內容空洞,請做足功課,只是請來賓多講一點,不代表訪問的好,還有不要再用視頻的字眼了。

    Apple Podcasts
    1
    Absdchh
    Taiwan9 months ago
  • 林萱單集

    很喜歡這集的分享,收獲很多,也會想再重聽一次!

    Apple Podcasts
    5
    Miaa332190
    Taiwana year ago
  • 收音問題

    內容很棒,開始期待更新。只是音量每位都不同,期待收音更進步,不會有大小聲的問題

    Apple Podcasts
    4
    聽眾⋯⋯
    Taiwana year ago
  • 健身老白

    謝謝分享,正在努力讓自己進健身房不尷尬中

    Apple Podcasts
    5
    老大賴
    Taiwana year ago

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Which podcasts are similar to 動思肌湯?

These podcasts share a similar audience with 動思肌湯:

1. 怪獸訓練電台
2. 直男營養師
3. 運動人的 Pain Cave
4. 蒼藍鴿的醫學通識
5. 哇賽心理學

How many episodes of 動思肌湯 are there?

動思肌湯 launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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