启程向内看
叶延许主播非“全知专家”，而是“同行者”，真实分享自身探索的困惑、尝试与体悟，建立平等、信任的倾听关系。拒绝空谈理论，每期内容至少提供一个经心理学验证的、可立即上手的认知工具或思维模型。
| Publishes | Daily | Episodes | 53 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
努力，是万能的解药，还是有限的燃料？本期《启程向内看》，将进行一次颠覆性的“努力观”祛魅，提出并深度论证：努力，能够成就你50%的事业——不多，也不少。我们将拆解 “伪努力”的自我感动，识别那“消失的50%”（天赋、运气、风口），并传授 “杠杆式努力” 三大心法，帮助你从在跑步机上耗尽全力的“苦情戏主角”，蜕变为耕耘可控、接纳无常、精力饱满的“清醒实干家”。这不是躺平哲学，而是关于如何与人生中那50%的绝对不确定性，达成清醒而务实的和解。
• 时间轴
• 02:00 第一部分：破题——那“... more
善良，是否总要以自我透支为代价？本期《启程向内看》，主播叶延许将带你进行一次颠覆性的心理重构：“冷漠”，是一种能省去你80%麻烦的高阶生存智慧。我们将犀利剖析 “过度共情”、“讨好型人格”、“边界缺失” 如何将你拖入人际泥潭，并重新定义“冷漠”为 “积极的精力管理”与“温和的心理防身术” 。这不是教你冷酷，而是传授一套从“能量审计”、“课题分离”到“物理静音”的完整心法，帮你从疲于应付的“老好人”，蜕变为内核稳定、精力饱满的“人间清醒者”。
• 时间轴
• 01:56 第一部分：破题-我... more
在这个掠夺注意力的时代，如何保持专注？本期《启程向内看》，主播叶延许将提出并深度论证：深度专注，能破解你人生中80%的难题。我们将诊断 “数字榨取”、“多任务幻觉”、“内心思绪” 三大专注力天敌，传授四阶修炼心法，并揭示专注所赋予的 “透视本质”、“突破屏障”、“积累复利” 三重破解威力。 • 时间轴
• 01:11 第一部分：破题——80%的“难题”本质：它们为何惧怕专注？
• 04:19 第二部分：专注力的三大“天敌”与深度剖析
• 天敌一：数字时代的“注意力榨取”机制—... more
本期《启程向内看》，我们将毫不回避地承认金钱在解决 生存、便利、机会 等90%现实问题上的“碾压性”力量，同时深刻潜入它在其 意义、真爱、内心安宁、生死 等10%领域前的“沉默”与“失灵”。这不是财富攻略，也不是心灵鸡汤，而是一场关于 如何清醒地富足、完整地活着 的深度思辨——探讨如何用金钱守护生活，更用超越金钱的智慧定义生命。
• 时间轴
• 01:16 第一部分：破题——金钱解决90%问题的方式
• 02:43 第二部分：金钱的“神通”与具体案例
• 第一重：生... more
读书真的能够改写命运吗？本期《启程向内看》，主播叶延许将提出一个严肃论断并深度论证：系统性的深度阅读，能重塑一个人60%的命运轨迹。我们将破除 “表演性阅读”、“干货沉迷”、“认知偏食” 三大时代幻象，揭示阅读如何在 认知系统、核心技能、精神抗逆、决策远见 四大维度发挥“改命”之力，并传授从“知识搬运工”到“阅读炼金术士”的完整心法。 • 时间轴
• 01:13 第一部分：破题——60%的“命”与“运”：读书改写的是什么？
• （认知系统的版本；技能与工具的仓库；精神世界的疆域与韧... more
决策，是在信息的洪流中焦虑抓取，还是让内心澄明如镜，映照出路？本期《启程向内看》，主播叶延许将带你穿透决策迷障，探寻其第一性原理：真正的决策优势，源于“明确标准”，而非“收集选项”。我们将破除 “更多即更好”、“完美主义”、“意见依赖” 三大收集陷阱，并学习构建 目标、约束、价值交换、满意标准 四大决策维度，掌握从“焦虑松鼠”到“澄明法官”的完整心法。这不是教你选什么，而是给你锻造 “让选择变得简单甚至必然”的内在标尺与心境。 • 时间轴
01:43 第一部分：破题—信息过载与噪音干扰、... more
本期《启程向内看》，主播叶延许将为你拆解理财迷思，探寻其第一性原理：真正的理财优势，源于“规划收支”，而非“追逐产品”。我们将用5小时，破除 “高收益幻象”、“复杂伪装”、“银弹迷思” 三大陷阱，并手把手教你搭建 记账勘察、预算蓝图、应急基座、目标空间 这四步财富建造系统。这不是荐股，而是一套 “从焦虑的猎手，蜕变为从容的建造者” 的完整心法与系统工程。 • 时间轴
• 03:10 第一部分：破题-（本末倒置、基础虚空、精力黑洞、结果随机）
• 07:23 第二部分：三大“追逐幻... more
爱情，是藤蔓般的窒息缠绕，还是双生树的共舞生长？本期《启程向内看》，主播叶延许将带你穿透浪漫迷思，探寻爱情的第一性原理：真正的爱情，是“相互成就”，而非“彼此占有”。我们将拆解 “无间窒息”、“改造控制”、“牺牲债欠” 三大依附式陷阱，并学习构建 自我认知的镜子、情感支持的港湾、视野拓展的窗口、共同创造的结晶 这四大成就维度。这不是恋爱技巧，而是一套 “从焦虑的拥有者，蜕变为宁静的共建者” 的深度心法与关系进化艺术。 • 时间轴
• 01:51 第一部分：破题——“拥有”的焦虑与“成... more
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Chart Rankings
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Apple Podcasts | #96 | China/Religion & Spirituality |
Top Religion & Spirituality Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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启程向内看 launched 2 months ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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