启程向内看
叶延许主播非“全知专家”，而是“同行者”，真实分享自身探索的困惑、尝试与体悟，建立平等、信任的倾听关系。拒绝空谈理论，每期内容至少提供一个经心理学验证的、可立即上手的认知工具或思维模型。
| Publishes | Daily | Episodes | 57 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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善良，是否总要伴随着伤痕？本期《启程向内看》，主播叶延许将进行一次深度的“心灵锻造”。我们将正视 “没心眼” 背后的珍贵天赋与心理漏洞，剖析为何真诚常常遭遇辜负。节目不灌输厚黑学，而是传授四套 “护心功法” ：从建立人际结界、发展认知双轨，到完成价值内求、敢于设定止损。这是一场从“易碎玻璃心”到“柔韧玉壶心” 的进化之旅，教你为永不磨灭的天真，披上智慧的铠甲，从此温暖而有力量地行走人间。
• 时间轴
• 00:48 第一部分：破题——“没心眼”的真相：是天赋，也是弱点
• 03:51... more
你的每一句话，都在为自己画像。本期《启程向内看》，主播叶延许将进行一场关于“信息主权”的深度警报与系统重建，犀利指出：“嘴不严”，等同于将100%的自我置于“社会性裸奔”的危险境地。我们将诊断 “倾诉成瘾”、“边界模糊”、“炫耀虚荣” 等心理漏洞，重现“嘴不严”在职场、家庭、社交中的灾难现场，并传授构建 “信息分级”、“延迟话术”、“安全倾诉” 的“言语结界”心法。这不是教你沉默，而是教你掌握 “在喧嚣世界中，建造一座只属于你的、绝对安全的静默圣殿” 的终极自保艺术。
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• ... more
赞美的语言，是社交维生素，还是精神鸦片？本期《启程向内看》，主播叶延许将带你潜入“语言能量”的深层场域，解析那句江湖传言：“捧杀与夸奖，能博得40%的好”。我们将用5小时，像品鉴师一样拆解 “捧杀毒酒”的虚幻配方 与 “真诚夸奖”的滋养成分，修炼“鉴毒”与“酿酒”的核心心法，并最终摆脱“赞美饥渴症”，学会构建并主宰属于自己的、清醒而有力的“语言能量场”。
• 时间轴
• 01:06 第一部分：破题——我们为什么对“好话”毫无抵抗力？
• 04:18 第二部分：甜蜜的毒药——“捧杀”的配方... more
本期《启程向内看》，主播叶延许将带你进行一场颠覆性的“正确观”松绑，提出：“装傻”，是一种能主动绕开40%无谓纷争的顶级处世智慧。我们将用5小时，剖析 “正确癖”的自我囚禁，识别那些本可避免的“面子战争”，并修炼 “示弱”、“请教”、“谈感情” 三大高阶装傻心法，厘清 “可糊涂”与“不可退” 的清晰边界。这不是教你懦弱，而是帮你从紧绷的“是非裁判”，蜕变为心境松弛、关系融洽的“自在生活家”。
• 时间轴
• 01:22 第一部分：破题——我们为什么不“傻”？论“正确癖”的自我囚禁
• ... more
努力，是万能的解药，还是有限的燃料？本期《启程向内看》，将进行一次颠覆性的“努力观”祛魅，提出并深度论证：努力，能够成就你50%的事业——不多，也不少。我们将拆解 “伪努力”的自我感动，识别那“消失的50%”（天赋、运气、风口），并传授 “杠杆式努力” 三大心法，帮助你从在跑步机上耗尽全力的“苦情戏主角”，蜕变为耕耘可控、接纳无常、精力饱满的“清醒实干家”。这不是躺平哲学，而是关于如何与人生中那50%的绝对不确定性，达成清醒而务实的和解。
• 时间轴
• 02:00 第一部分：破题——那“... more
善良，是否总要以自我透支为代价？本期《启程向内看》，主播叶延许将带你进行一次颠覆性的心理重构：“冷漠”，是一种能省去你80%麻烦的高阶生存智慧。我们将犀利剖析 “过度共情”、“讨好型人格”、“边界缺失” 如何将你拖入人际泥潭，并重新定义“冷漠”为 “积极的精力管理”与“温和的心理防身术” 。这不是教你冷酷，而是传授一套从“能量审计”、“课题分离”到“物理静音”的完整心法，帮你从疲于应付的“老好人”，蜕变为内核稳定、精力饱满的“人间清醒者”。
• 时间轴
• 01:56 第一部分：破题-我... more
在这个掠夺注意力的时代，如何保持专注？本期《启程向内看》，主播叶延许将提出并深度论证：深度专注，能破解你人生中80%的难题。我们将诊断 “数字榨取”、“多任务幻觉”、“内心思绪” 三大专注力天敌，传授四阶修炼心法，并揭示专注所赋予的 “透视本质”、“突破屏障”、“积累复利” 三重破解威力。 • 时间轴
• 01:11 第一部分：破题——80%的“难题”本质：它们为何惧怕专注？
• 04:19 第二部分：专注力的三大“天敌”与深度剖析
• 天敌一：数字时代的“注意力榨取”机制—... more
本期《启程向内看》，我们将毫不回避地承认金钱在解决 生存、便利、机会 等90%现实问题上的“碾压性”力量，同时深刻潜入它在其 意义、真爱、内心安宁、生死 等10%领域前的“沉默”与“失灵”。这不是财富攻略，也不是心灵鸡汤，而是一场关于 如何清醒地富足、完整地活着 的深度思辨——探讨如何用金钱守护生活，更用超越金钱的智慧定义生命。
• 时间轴
• 01:16 第一部分：破题——金钱解决90%问题的方式
• 02:43 第二部分：金钱的“神通”与具体案例
• 第一重：生... more
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Apple Podcasts | #242 | China/Religion & Spirituality |
Top Religion & Spirituality Podcasts
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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启程向内看 launched 2 months ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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